Concha de pasta jumbo

Common Food

Total Energy

34

kcal

80

% from carbs

14.55

% from protein

5.45

% from fats

In 21.6 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

0.2mg

Potassium, K

9.5mg

0.2%

Total Carbohydrates

6.6g

2.4%

Fiber

0.4g

1.4%

Sugars

0.1g

0.2%

Starch

5.6g

Protein

1.2g

2.5%

Water

13.4g

Ash

0.1g

Maltose

0.1g

Energy

142.2kJ

Calcium, Ca

1.5mg

Iron, Fe

0.3mg

Magnesium, Mg

3.9mg

Phosphorus, P

12.5mg

Zinc, Zn

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.1mg

Selenium, Se

5.7UG

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

15.7UG

Choline, total

1.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Folic acid

14.2UG

Folate, food

1.5UG

Folate, DFE

25.6UG

Betaine

14.7mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Concha de pasta jumbo

A typical serving 1 jumbo shell of Concha de pasta jumbo (21.55 grams) contains approximately 34.0427 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Concha de pasta jumbo depends on the ingredients and preparation method. On average, one serving 1 jumbo shell (21.55 grams) of Concha de pasta jumbo contains approximately 0.2004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Concha de pasta jumbo depends on the ingredients exists in it. On average, 1 jumbo shell of Concha de pasta jumbo (about 21.55 grams) contains approximately 1.2497 grams of protein.

On average, 1 jumbo shell (about 21.55 grams) contains about 0.1207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jumbo shell (about 21.55 grams) contains about 6.6491 grams of carbohydrates.

Concha de pasta jumbo contains approximately 0.3878 grams of fiber in 1 jumbo shell (about 21.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 jumbo shell Concha de pasta jumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.