Concha
Common Food
10.26
% from protein61.38
% from carbs61.38
% from fatNutrition Facts
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Concha Nutrients FAQs
Nutrients
- Vitamin A:Concha has 16.33 IU of Vitamin A.
- Vitamin B-12:Concha has 0.0781 UG of Vitamin B-12.
- Vitamin B-6:Concha has 0.0405 mg of Vitamin B-6.
- Vitamin C:Concha has 0.852 mg of Vitamin C.
- Concha has 61.06mg of Calcium.
- Concha has 161.88mg of Sodium, Na.
- Concha has 73.13mg of Potassium, K.
- Concha has 2.0377mg of Iron.
What is the calorie content of Concha?
A typical serving 1 concha (71 grams) of Concha contains approximately 261 calories.
You can check the exact calorie content by logging Concha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Concha have?
The amount of fat in Concha depends on the ingredients and preparation method. On average, one serving 1 concha (71 grams) of Concha contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Concha have?
The protein content in Concha depends on the ingredients exists in it. On average, 1 concha (71 grams) of Concha contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Concha, Download Nutribit app for healthier you!
How much sugar does a Concha have?
On average, 1 concha (71 grams) contains about 8.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Concha.
How Much carbohydrates (carbs) is in Concha?
The amount of carbohydrates (carbs) in Concha depends on its serving size and preparation. On average, 1 concha (71 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Concha.
How Much Fiber is in Concha?
Concha contains approximately 1.63 grams of fiber in 1 concha (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Concha for healthier you!
What vitamins and minerals are in a Concha?
Vitamins in Concha:
Concha contains following minerals:
General
Does Concha contain caffeine?
Concha does not contain any caffeine.
Does Concha contain alcohol?
Concha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Concha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Concha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Concha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Concha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Concha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Concha for free?
Yes! Since Concha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Concha with water tracking feature?
Nutribit automatically calculates the water content of Concha and adds it to your daily hydration log. Simply log Concha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Concha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Concha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Concha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Concha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Concha
Folate in Concha supports DNA synthesis.
Vitamin B9 in Concha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Concha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Concha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Concha helps prevent anemia.
Folate in Concha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Concha supports heart health.
Vitamin B9 in Concha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Concha improves brain function.
Folate in Concha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Concha boosts immune function.
Adequate Boosts Immune Function in Concha supports immune function by helping in the production of white blood cells.
Folate in Concha promotes healthy skin and hair.
Vitamin B9 in Concha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Concha regulates mood and mental health.
Folate in Concha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Concha supports digestive health.
Folate in Concha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Concha supports antioxidant protection.
Antioxidant Protection in Concha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Concha supports thyroid function.
Thyroid Function in Concha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Concha supports immune system health.
Immune System Support in Concha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Concha supports heart health.
Heart Health in Concha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Concha supports cancer prevention.
Cancer Prevention in Concha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Concha supports cognitive function.
Cognitive Function in Concha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Concha supports skin health.
Skin Health in Concha helps protect the skin from UV damage and supports wound healing.
Selenium in Concha supports reproductive health.
Reproductive Health in Concha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Concha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Concha helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 261 calories?
The amount of exercise required to burn off 1 concha Concha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.