Pan de concha
Common Food
10.26
% from protein61.38
% from carbs61.38
% from fatNutrition Facts
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Pan de concha Nutrients FAQs
Nutrients
- Vitamin A:Pan de concha has 16.33 IU of Vitamin A.
- Vitamin B-12:Pan de concha has 0.0781 UG of Vitamin B-12.
- Vitamin B-6:Pan de concha has 0.0405 mg of Vitamin B-6.
- Vitamin C:Pan de concha has 0.852 mg of Vitamin C.
- Pan de concha has 61.06mg of Calcium.
- Pan de concha has 161.88mg of Sodium, Na.
- Pan de concha has 73.13mg of Potassium, K.
- Pan de concha has 2.0377mg of Iron.
What is the calorie content of Pan de concha?
A typical serving 1 concha (71 grams) of Pan de concha contains approximately 261 calories.
You can check the exact calorie content by logging Pan de concha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de concha have?
The amount of fat in Pan de concha depends on the ingredients and preparation method. On average, one serving 1 concha (71 grams) of Pan de concha contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de concha have?
The protein content in Pan de concha depends on the ingredients exists in it. On average, 1 concha (71 grams) of Pan de concha contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de concha, Download Nutribit app for healthier you!
How much sugar does a Pan de concha have?
On average, 1 concha (71 grams) contains about 8.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de concha.
How Much carbohydrates (carbs) is in Pan de concha?
The amount of carbohydrates (carbs) in Pan de concha depends on its serving size and preparation. On average, 1 concha (71 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de concha.
How Much Fiber is in Pan de concha?
Pan de concha contains approximately 1.63 grams of fiber in 1 concha (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de concha for healthier you!
What vitamins and minerals are in a Pan de concha?
Vitamins in Pan de concha:
Pan de concha contains following minerals:
General
Does Pan de concha contain caffeine?
Pan de concha does not contain any caffeine.
Does Pan de concha contain alcohol?
Pan de concha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de concha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de concha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de concha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de concha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de concha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de concha for free?
Yes! Since Pan de concha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de concha with water tracking feature?
Nutribit automatically calculates the water content of Pan de concha and adds it to your daily hydration log. Simply log Pan de concha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de concha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de concha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de concha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de concha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de concha
Folate in Pan de concha supports DNA synthesis.
Vitamin B9 in Pan de concha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de concha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de concha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de concha helps prevent anemia.
Folate in Pan de concha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de concha supports heart health.
Vitamin B9 in Pan de concha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de concha improves brain function.
Folate in Pan de concha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de concha boosts immune function.
Adequate Boosts Immune Function in Pan de concha supports immune function by helping in the production of white blood cells.
Folate in Pan de concha promotes healthy skin and hair.
Vitamin B9 in Pan de concha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de concha regulates mood and mental health.
Folate in Pan de concha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de concha supports digestive health.
Folate in Pan de concha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de concha supports antioxidant protection.
Antioxidant Protection in Pan de concha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de concha supports thyroid function.
Thyroid Function in Pan de concha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de concha supports immune system health.
Immune System Support in Pan de concha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de concha supports heart health.
Heart Health in Pan de concha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de concha supports cancer prevention.
Cancer Prevention in Pan de concha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de concha supports cognitive function.
Cognitive Function in Pan de concha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de concha supports skin health.
Skin Health in Pan de concha helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de concha supports reproductive health.
Reproductive Health in Pan de concha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de concha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de concha helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 261 calories?
The amount of exercise required to burn off 1 concha Pan de concha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.