Concha de pasta jumbo sin cocer

Common Food

Total Energy

34

kcal

82.88

% from carbs

14.41

% from protein

2.7

% from fats

In 9.2 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

0.6mg

Potassium, K

20.5mg

0.4%

Total Carbohydrates

6.9g

2.5%

Fiber

0.3g

1%

Sugars

0.2g

0.5%

Starch

5.7g

Protein

1.2g

2.4%

Water

0.9g

Ash

0.1g

Maltose

0.2g

Energy

142.5kJ

Calcium, Ca

1.9mg

Iron, Fe

0.3mg

Magnesium, Mg

4.9mg

Phosphorus, P

17.3mg

Zinc, Zn

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Lutein + zeaxanthin

1.7UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

21.7UG

Choline, total

1.4mg

Folic acid

20.1UG

Folate, food

1.7UG

Folate, DFE

35.9UG

Betaine

13.1mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Concha de pasta jumbo sin cocer

A typical serving 1 jumbo shell of Concha de pasta jumbo sin cocer (9.18 grams) contains approximately 34.0467 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Concha de pasta jumbo sin cocer depends on the ingredients and preparation method. On average, one serving 1 jumbo shell (9.18 grams) of Concha de pasta jumbo sin cocer contains approximately 0.1386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Concha de pasta jumbo sin cocer depends on the ingredients exists in it. On average, 1 jumbo shell of Concha de pasta jumbo sin cocer (about 9.18 grams) contains approximately 1.1967 grams of protein.

On average, 1 jumbo shell (about 9.18 grams) contains about 0.245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jumbo shell (about 9.18 grams) contains about 6.8525 grams of carbohydrates.

Concha de pasta jumbo sin cocer contains approximately 0.2937 grams of fiber in 1 jumbo shell (about 9.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 jumbo shell Concha de pasta jumbo sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.