Vanilla Concha
Breadsmith
5.33
% from protein58.67
% from carbs58.67
% from fatNutrition Facts
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Vanilla Concha Nutrients FAQs
Nutrients
- Vanilla Concha has 240mg of Sodium, Na.
What is the calorie content of Vanilla Concha?
A typical serving 0.5 roll (93 grams) of Vanilla Concha contains approximately 380 calories.
You can check the exact calorie content by logging Vanilla Concha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Concha have?
The amount of fat in Vanilla Concha depends on the ingredients and preparation method. On average, one serving 0.5 roll (93 grams) of Vanilla Concha contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Concha have?
The protein content in Vanilla Concha depends on the ingredients exists in it. On average, 0.5 roll (93 grams) of Vanilla Concha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Concha, Download Nutribit app for healthier you!
How much sugar does a Vanilla Concha have?
On average, 0.5 roll (93 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Concha.
How Much carbohydrates (carbs) is in Vanilla Concha?
The amount of carbohydrates (carbs) in Vanilla Concha depends on its serving size and preparation. On average, 0.5 roll (93 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Concha.
How Much Fiber is in Vanilla Concha?
Vanilla Concha contains approximately 0 grams of fiber in 0.5 roll (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Concha for healthier you!
What vitamins and minerals are in a Vanilla Concha?
Vanilla Concha contains following minerals:
General
Does Vanilla Concha contain caffeine?
Vanilla Concha does not contain any caffeine.
Does Vanilla Concha contain alcohol?
Vanilla Concha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Concha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Concha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Concha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Concha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Concha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Concha for free?
Yes! Since Vanilla Concha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Concha with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Concha and adds it to your daily hydration log. Simply log Vanilla Concha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Concha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Concha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Concha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Concha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Concha
Total Carbohydrates in Vanilla Concha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Concha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Concha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Concha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Concha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Concha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Concha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Concha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Concha aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Concha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Concha enhances brain function and helps improve memory and focus.
Glucose from Vanilla Concha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Concha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Concha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Concha promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Concha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Concha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Concha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Concha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Concha, help regulate blood pressure and reduce hypertension risk.
How to burn 380 calories?
The amount of exercise required to burn off 0.5 roll Vanilla Concha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.