Concha de masa filo

A typical serving 1 shell without filling (16.59 grams) of Concha de masa filo contains approximately 79 calories.

You can check the exact calorie content by logging Concha de masa filo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Concha de masa filo depends on the ingredients and preparation method. On average, one serving 1 shell without filling (16.59 grams) of Concha de masa filo contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Concha de masa filo depends on the ingredients exists in it. On average, 1 shell without filling (16.59 grams) of Concha de masa filo contains approximately 0.73 grams of protein.

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On average, 1 shell without filling (16.59 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Concha de masa filo.

The amount of carbohydrates (carbs) in Concha de masa filo depends on its serving size and preparation. On average, 1 shell without filling (16.59 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Concha de masa filo.

Concha de masa filo contains approximately 0.18 grams of fiber in 1 shell without filling (16.59 grams).

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Vitamins in Concha de masa filo:

• Vitamin A:Concha de masa filo has 177.2728 IU of Vitamin A.
• Vitamin B-12:Concha de masa filo has 0.0121 UG of Vitamin B-12.
• Vitamin B-6:Concha de masa filo has 0.0031 mg of Vitamin B-6.

Concha de masa filo contains following minerals:

• Concha de masa filo has 2.7475mg of Calcium.
• Concha de masa filo has 91.4978mg of Sodium, Na.
• Concha de masa filo has 8.7325mg of Potassium, K.
• Concha de masa filo has 0.3064mg of Iron.

Concha de masa filo does not contain any caffeine.

Concha de masa filo does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Concha de masa filo and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Concha de masa filo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Concha de masa filo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Concha de masa filo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Concha de masa filo and adds it to your daily hydration log. Simply log Concha de masa filo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Concha de masa filo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Concha de masa filo data can be accessed offline in the Nutribit app anytime anywhere!