Concha de masa filo

Common Food

Total Energy

79.3

kcal

25.16

% from carbs

3.52

% from protein

71.32

% from fats

In 16.6 g

% daily value

Total Fat

6.3g

9.7%

Saturated

3.8g

18.9%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

15.3mg

5.1%

Sodium, Na

91.5mg

4%

Potassium, K

8.7mg

0.2%

Total Carbohydrates

5g

1.8%

Fiber

0.2g

0.6%

Protein

0.7g

1.5%

Water

4.2g

Ash

0.3g

Energy

331.6kJ

Calcium, Ca

2.7mg

Iron, Fe

0.3mg

Magnesium, Mg

1.6mg

Phosphorus, P

8.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

2.3UG

Vitamin A, IU

177.3IU

Retinol

47.6UG

Vitamin A, RAE

48.5UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

1UG

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

8.6UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

6.7UG

Folate, food

1.9UG

Folate, DFE

13.2UG

Leucine

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Concha de masa filo

A typical serving 1 shell without filling of Concha de masa filo (16.59 grams) contains approximately 79.2672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Concha de masa filo depends on the ingredients and preparation method. On average, one serving 1 shell without filling (16.59 grams) of Concha de masa filo contains approximately 6.3237 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Concha de masa filo depends on the ingredients exists in it. On average, 1 shell without filling of Concha de masa filo (about 16.59 grams) contains approximately 0.7348 grams of protein.

On average, 1 shell without filling (about 16.59 grams) contains about 0.0214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shell without filling (about 16.59 grams) contains about 5.0013 grams of carbohydrates.

Concha de masa filo contains approximately 0.1805 grams of fiber in 1 shell without filling (about 16.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 shell without filling Concha de masa filo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.