Copas de mandarina
Common Food
6.03
% from protein93.27
% from carbs93.27
% from fatNutrition Facts
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Copas de mandarina Nutrients FAQs
Nutrients
- Vitamin A:Copas de mandarina has 1060.74 IU of Vitamin A.
- Vitamin B-6:Copas de mandarina has 0.0523 mg of Vitamin B-6.
- Vitamin C:Copas de mandarina has 42.579 mg of Vitamin C.
- Copas de mandarina has 13.695mg of Calcium.
- Copas de mandarina has 6.225mg of Sodium, Na.
- Copas de mandarina has 165.585mg of Potassium, K.
- Copas de mandarina has 0.3362mg of Iron.
What is the calorie content of Copas de mandarina?
A typical serving 1 4-oz container (124.5 grams) of Copas de mandarina contains approximately 46 calories.
You can check the exact calorie content by logging Copas de mandarina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Copas de mandarina have?
The amount of fat in Copas de mandarina depends on the ingredients and preparation method. On average, one serving 1 4-oz container (124.5 grams) of Copas de mandarina contains approximately 0.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Copas de mandarina have?
The protein content in Copas de mandarina depends on the ingredients exists in it. On average, 1 4-oz container (124.5 grams) of Copas de mandarina contains approximately 0.77 grams of protein.
Know your exact protein requirement and how much protein you get from Copas de mandarina, Download Nutribit app for healthier you!
How much sugar does a Copas de mandarina have?
On average, 1 4-oz container (124.5 grams) contains about 11.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copas de mandarina.
How Much carbohydrates (carbs) is in Copas de mandarina?
The amount of carbohydrates (carbs) in Copas de mandarina depends on its serving size and preparation. On average, 1 4-oz container (124.5 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Copas de mandarina.
How Much Fiber is in Copas de mandarina?
Copas de mandarina contains approximately 0.87 grams of fiber in 1 4-oz container (124.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Copas de mandarina for healthier you!
What vitamins and minerals are in a Copas de mandarina?
Vitamins in Copas de mandarina:
Copas de mandarina contains following minerals:
General
Does Copas de mandarina contain caffeine?
Copas de mandarina does not contain any caffeine.
Does Copas de mandarina contain alcohol?
Copas de mandarina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Copas de mandarina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copas de mandarina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Copas de mandarina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Copas de mandarina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copas de mandarina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Copas de mandarina for free?
Yes! Since Copas de mandarina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Copas de mandarina with water tracking feature?
Nutribit automatically calculates the water content of Copas de mandarina and adds it to your daily hydration log. Simply log Copas de mandarina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Copas de mandarina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Copas de mandarina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Copas de mandarina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Copas de mandarina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Copas de mandarina
Vitamin A in Copas de mandarina supports eye health.
Vitamin A in Copas de mandarina is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Copas de mandarina boosts immune function.
Vitamin A in Copas de mandarina helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Copas de mandarina promotes healthy skin.
Vitamin A in Copas de mandarina supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Copas de mandarina enhances reproductive health.
Vitamin A in Copas de mandarina plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Copas de mandarina supports bone health.
Vitamin A in Copas de mandarina contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Copas de mandarina reduces the risk of certain cancers.
Vitamin A in Copas de mandarina helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Copas de mandarina promotes healthy development during pregnancy.
Vitamin A in Copas de mandarina is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Copas de mandarina maintains healthy mucous membranes.
Vitamin A in Copas de mandarina helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Copas de mandarina improves wound healing.
Vitamin A in Copas de mandarina promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Copas de mandarina may reduce the risk of macular degeneration.
Vitamin A in Copas de mandarina, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 46 calories?
The amount of exercise required to burn off 1 4-oz container Copas de mandarina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.