Copas de mandarina

Common Food

Total Energy

46.1

kcal

93.7

% from carbs

6.3

% from protein

0

% from fats

In 124.5 g

% daily value

Sodium, Na

6.2mg

0.3%

Potassium, K

165.6mg

3.5%

Total Carbohydrates

11.9g

4.3%

Fiber

0.9g

3.1%

Sugars

11g

22.1%

Protein

0.8g

1.5%

Water

111.4g

Ash

0.3g

Energy

193kJ

Calcium, Ca

13.7mg

Iron, Fe

0.3mg

Magnesium, Mg

13.7mg

Phosphorus, P

12.5mg

Zinc, Zn

0.6mg

Selenium, Se

0.5UG

Vitamin A, IU

1060.7IU

Vitamin A, RAE

53.5UG

Carotene, beta

240.3UG

Carotene, alpha

165.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

626.2UG

Lutein + zeaxanthin

202.9UG

Vitamin C, total ascorbic acid

42.6mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Choline, total

11.1mg

Folate, food

6.2UG

Folate, DFE

6.2UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copas de mandarina

A typical serving 1 4-oz container of Copas de mandarina (124.5 grams) contains approximately 46.065 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Copas de mandarina depends on the ingredients and preparation method. On average, one serving 1 4-oz container (124.5 grams) of Copas de mandarina contains approximately 0.0374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Copas de mandarina depends on the ingredients exists in it. On average, 1 4-oz container of Copas de mandarina (about 124.5 grams) contains approximately 0.7719 grams of protein.

On average, 1 4-oz container (about 124.5 grams) contains about 11.0432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 4-oz container (about 124.5 grams) contains about 11.9147 grams of carbohydrates.

Copas de mandarina contains approximately 0.8715 grams of fiber in 1 4-oz container (about 124.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 4-oz container Copas de mandarina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.