Sopa coreana de fideos cortados a cuchillo

Common Food

Total Energy

559.4

kcal

60.29

% from carbs

27.23

% from protein

12.48

% from fats

In 921 g

% daily value


Total Fat

7.7g

11.8%


Saturated

1.7g

8.7%


Polyunsaturated

1.9g


Monounsaturated

1.7g


Cholesterol

76.6mg

25.5%


Sodium, Na

1994.1mg

86.7%


Potassium, K

1271mg

27%


Total Carbohydrates

83.7g

30.4%


Fiber

6.4g

22.9%


Sugars

3.7g

7.5%


Starch

65.1g


Protein

37.8g

75.6%


Water

785.7g





Ash

8.5g


Sucrose

0.9g


Glucose

0.7g


Fructose

0.2g



Maltose

1g



Energy

2343.5kJ



Calcium, Ca

94.6mg


Iron, Fe

4.2mg


Magnesium, Mg

114.1mg


Phosphorus, P

626.6mg


Zinc, Zn

2.9mg


Copper, Cu

0.8mg


Fluoride, F

29.4UG


Manganese, Mn

1.4mg


Selenium, Se

95.3UG


Vitamin A, IU

5056.3IU


Retinol

37.5UG


Vitamin A, RAE

301.5UG


Carotene, beta

2447.7UG


Carotene, alpha

943.9UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

4.8IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

821.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

11.7mg


Thiamin

0.9mg


Riboflavin

0.9mg


Niacin

12.9mg


Pantothenic acid

2.8mg


Vitamin B-6

0.6mg


Folate, total

227.3UG


Vitamin B-12

16UG


Choline, total

101.1mg


Vitamin K (Menaquinone-4)

0.1UG


Vitamin K (Dihydrophylloquinone)

1.2UG


Vitamin K (phylloquinone)

16UG


Folic acid

165UG


Folate, food

62.4UG


Folate, DFE

342.3UG


Betaine

170.9mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

2g


Lysine

1.3g


Methionine

0.4g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

0.7g


Valine

1.2g


Arginine

1.5g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

1.9g


Glutamic acid

7g


Glycine

1.1g


Proline

2.2g


Serine

1.2g








SFA 14:0

0.1g


SFA 16:0

1.2g


SFA 18:0

0.3g



MUFA 18:1

1.2g


PUFA 18:2

0.9g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.3g




MUFA 16:1

0.4g




PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g




Campesterol

0.4mg









MUFA 18:1 c

0.3g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa coreana de fideos cortados a cuchillo

A typical serving 1 bowl (about 3 cups) of Sopa coreana de fideos cortados a cuchillo (921 grams) contains approximately 559.3828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa coreana de fideos cortados a cuchillo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (921 grams) of Sopa coreana de fideos cortados a cuchillo contains approximately 7.6658 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa coreana de fideos cortados a cuchillo depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) of Sopa coreana de fideos cortados a cuchillo (about 921 grams) contains approximately 37.8041 grams of protein.

On average, 1 bowl (about 3 cups) (about 921 grams) contains about 3.7272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 3 cups) (about 921 grams) contains about 83.7005 grams of carbohydrates.

Sopa coreana de fideos cortados a cuchillo contains approximately 6.4153 grams of fiber in 1 bowl (about 3 cups) (about 921 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 559 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Sopa coreana de fideos cortados a cuchillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.