Bifes de pechuga de pollo cortados fino

Common Food

Total Energy

174.9

kcal

0

% from carbs

79.37

% from protein

20.63

% from fats

In 106 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1.1g

5.4%

Polyunsaturated

0.8g

Monounsaturated

1.3g

Cholesterol

90.1mg

30%

Sodium, Na

78.4mg

3.4%

Potassium, K

271.4mg

5.8%

Protein

32.9g

65.8%

Water

69.2g

Ash

1.1g

Energy

731.4kJ

Calcium, Ca

15.9mg

Iron, Fe

1.1mg

Magnesium, Mg

30.7mg

Phosphorus, P

241.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Selenium, Se

29.3UG

Vitamin A, IU

22.3IU

Retinol

6.4UG

Vitamin A, RAE

6.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

14.5mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

4.2UG

Vitamin B-12

0.4UG

Choline, total

90.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Betaine

6.6mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.4g

Serine

1.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bifes de pechuga de pollo cortados fino

A typical serving 1 cutlet of Bifes de pechuga de pollo cortados fino (106 grams) contains approximately 174.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bifes de pechuga de pollo cortados fino depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bifes de pechuga de pollo cortados fino contains approximately 3.7842 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bifes de pechuga de pollo cortados fino depends on the ingredients exists in it. On average, 1 cutlet of Bifes de pechuga de pollo cortados fino (about 106 grams) contains approximately 32.8812 grams of protein.

On average, 1 cutlet (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 106 grams) contains about 0 grams of carbohydrates.

Bifes de pechuga de pollo cortados fino contains approximately 0 grams of fiber in 1 cutlet (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 cutlet Bifes de pechuga de pollo cortados fino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.