Costilla prime de carne de res
Common Food
26.96
% from protein0
% from carbs0
% from fatNutrition Facts
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Costilla prime de carne de res Nutrients FAQs
Nutrients
- Vitamin B-12:Costilla prime de carne de res has 2.448 UG of Vitamin B-12.
- Vitamin B-6:Costilla prime de carne de res has 0.204 mg of Vitamin B-6.
- Costilla prime de carne de res has 11.05mg of Calcium.
- Costilla prime de carne de res has 53.55mg of Sodium, Na.
- Costilla prime de carne de res has 275.4mg of Potassium, K.
- Costilla prime de carne de res has 2.057mg of Iron.
What is the calorie content of Costilla prime de carne de res?
A typical serving 3 oz (85 grams) of Costilla prime de carne de res contains approximately 290 calories.
You can check the exact calorie content by logging Costilla prime de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla prime de carne de res have?
The amount of fat in Costilla prime de carne de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Costilla prime de carne de res contains approximately 23.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla prime de carne de res have?
The protein content in Costilla prime de carne de res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Costilla prime de carne de res contains approximately 19.16 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla prime de carne de res, Download Nutribit app for healthier you!
How much sugar does a Costilla prime de carne de res have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla prime de carne de res.
How Much carbohydrates (carbs) is in Costilla prime de carne de res?
The amount of carbohydrates (carbs) in Costilla prime de carne de res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla prime de carne de res.
How Much Fiber is in Costilla prime de carne de res?
Costilla prime de carne de res contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla prime de carne de res for healthier you!
What vitamins and minerals are in a Costilla prime de carne de res?
Vitamins in Costilla prime de carne de res:
Costilla prime de carne de res contains following minerals:
General
Does Costilla prime de carne de res contain caffeine?
Costilla prime de carne de res does not contain any caffeine.
Does Costilla prime de carne de res contain alcohol?
Costilla prime de carne de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costilla prime de carne de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla prime de carne de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla prime de carne de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla prime de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla prime de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla prime de carne de res for free?
Yes absolutely, Since Costilla prime de carne de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla prime de carne de res with water tracking feature?
Costilla prime de carne de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costilla prime de carne de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla prime de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla prime de carne de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla prime de carne de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla prime de carne de res
Protein and Vitamin B-12 in Costilla prime de carne de res supports bone health.
Protein in Costilla prime de carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla prime de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla prime de carne de res supports building and repairing tissues.
Builds and repairs tissues in Costilla prime de carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla prime de carne de res supports immune function.
Supports immune function in Costilla prime de carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla prime de carne de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla prime de carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla prime de carne de res provides energy.
Provides energy in Costilla prime de carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla prime de carne de res supports muscle growth and strength.
Supports muscle growth and strength in Costilla prime de carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla prime de carne de res helps in weight management.
Helps in weight management in Costilla prime de carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla prime de carne de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla prime de carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla prime de carne de res improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla prime de carne de res is essential for the health and growth of hair, skin, and nails.
Protein in Costilla prime de carne de res regulates blood sugar levels.
Regulates blood sugar levels in Costilla prime de carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costilla prime de carne de res supports red blood cell production
Vitamin B12 in Costilla prime de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla prime de carne de res boosts energy levels
Vitamin B12 in Costilla prime de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla prime de carne de res promotes brain health
Vitamin B12 in Costilla prime de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla prime de carne de res aids in DNA synthesis
Vitamin B12 in Costilla prime de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla prime de carne de res improves mood and mental health
Vitamin B12 in Costilla prime de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla prime de carne de res maintains healthy skin, hair, and nails
Vitamin B12 in Costilla prime de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla prime de carne de res prevents birth defects
Vitamin B12 in Costilla prime de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla prime de carne de res reduces risk of macular degeneration
Vitamin B12 in Costilla prime de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla prime de carne de res supports cardiovascular health
Vitamin B12 in Costilla prime de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla prime de carne de res supports antioxidant protection.
Antioxidant Protection in Costilla prime de carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla prime de carne de res supports thyroid function.
Thyroid Function in Costilla prime de carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla prime de carne de res supports immune system health.
Immune System Support in Costilla prime de carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla prime de carne de res supports heart health.
Heart Health in Costilla prime de carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla prime de carne de res supports cancer prevention.
Cancer Prevention in Costilla prime de carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla prime de carne de res supports cognitive function.
Cognitive Function in Costilla prime de carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla prime de carne de res supports skin health.
Skin Health in Costilla prime de carne de res helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla prime de carne de res supports reproductive health.
Reproductive Health in Costilla prime de carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla prime de carne de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla prime de carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costilla prime de carne de res boosts immune system
Boosts Immune System in Costilla prime de carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla prime de carne de res promotes wound healing
Promotes Wound Healing in Costilla prime de carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla prime de carne de res supports growth and development
Supports Growth and Development in Costilla prime de carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla prime de carne de res improves skin health
Improves Skin Health in Costilla prime de carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla prime de carne de res enhances brain function
Enhances Brain Function in Costilla prime de carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla prime de carne de res regulates hormonal balance
Regulates Hormonal Balance in Costilla prime de carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla prime de carne de res supports healthy vision
Supports Healthy Vision in Costilla prime de carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla prime de carne de res improves digestive health
Improves Digestive Health in Costilla prime de carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla prime de carne de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla prime de carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla prime de carne de res reduces inflammation
Reduces Inflammation in Costilla prime de carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 3 oz Costilla prime de carne de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.