Asado de costilla prime
Common Food
26.96
% from protein0
% from carbs0
% from fatNutrition Facts
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Asado de costilla prime Nutrients FAQs
Nutrients
- Vitamin B-12:Asado de costilla prime has 2.448 UG of Vitamin B-12.
- Vitamin B-6:Asado de costilla prime has 0.204 mg of Vitamin B-6.
- Asado de costilla prime has 11.05mg of Calcium.
- Asado de costilla prime has 53.55mg of Sodium, Na.
- Asado de costilla prime has 275.4mg of Potassium, K.
- Asado de costilla prime has 2.057mg of Iron.
What is the calorie content of Asado de costilla prime?
A typical serving 3 oz (85 grams) of Asado de costilla prime contains approximately 290 calories.
You can check the exact calorie content by logging Asado de costilla prime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asado de costilla prime have?
The amount of fat in Asado de costilla prime depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de costilla prime contains approximately 23.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asado de costilla prime have?
The protein content in Asado de costilla prime depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asado de costilla prime contains approximately 19.16 grams of protein.
Know your exact protein requirement and how much protein you get from Asado de costilla prime, Download Nutribit app for healthier you!
How much sugar does a Asado de costilla prime have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de costilla prime.
How Much carbohydrates (carbs) is in Asado de costilla prime?
The amount of carbohydrates (carbs) in Asado de costilla prime depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asado de costilla prime.
How Much Fiber is in Asado de costilla prime?
Asado de costilla prime contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de costilla prime for healthier you!
What vitamins and minerals are in a Asado de costilla prime?
Vitamins in Asado de costilla prime:
Asado de costilla prime contains following minerals:
General
Does Asado de costilla prime contain caffeine?
Asado de costilla prime does not contain any caffeine.
Does Asado de costilla prime contain alcohol?
Asado de costilla prime does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asado de costilla prime?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de costilla prime and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asado de costilla prime quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asado de costilla prime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de costilla prime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asado de costilla prime for free?
Yes absolutely, Since Asado de costilla prime does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asado de costilla prime with water tracking feature?
Asado de costilla prime does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asado de costilla prime as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asado de costilla prime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asado de costilla prime nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asado de costilla prime data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asado de costilla prime
Protein and Vitamin B-12 in Asado de costilla prime supports bone health.
Protein in Asado de costilla prime plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asado de costilla prime is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asado de costilla prime supports building and repairing tissues.
Builds and repairs tissues in Asado de costilla prime is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asado de costilla prime supports immune function.
Supports immune function in Asado de costilla prime is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asado de costilla prime helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asado de costilla prime is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asado de costilla prime provides energy.
Provides energy in Asado de costilla prime can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asado de costilla prime supports muscle growth and strength.
Supports muscle growth and strength in Asado de costilla prime is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asado de costilla prime helps in weight management.
Helps in weight management in Asado de costilla prime promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asado de costilla prime aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asado de costilla prime is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asado de costilla prime improves skin, hair, and nails.
Improves skin, hair, and nails in Asado de costilla prime is essential for the health and growth of hair, skin, and nails.
Protein in Asado de costilla prime regulates blood sugar levels.
Regulates blood sugar levels in Asado de costilla prime helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Asado de costilla prime supports red blood cell production
Vitamin B12 in Asado de costilla prime plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asado de costilla prime boosts energy levels
Vitamin B12 in Asado de costilla prime aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asado de costilla prime promotes brain health
Vitamin B12 in Asado de costilla prime supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asado de costilla prime aids in DNA synthesis
Vitamin B12 in Asado de costilla prime is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asado de costilla prime improves mood and mental health
Vitamin B12 in Asado de costilla prime helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asado de costilla prime maintains healthy skin, hair, and nails
Vitamin B12 in Asado de costilla prime contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asado de costilla prime prevents birth defects
Vitamin B12 in Asado de costilla prime during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asado de costilla prime reduces risk of macular degeneration
Vitamin B12 in Asado de costilla prime lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asado de costilla prime supports cardiovascular health
Vitamin B12 in Asado de costilla prime helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asado de costilla prime supports antioxidant protection.
Antioxidant Protection in Asado de costilla prime helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asado de costilla prime supports thyroid function.
Thyroid Function in Asado de costilla prime helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asado de costilla prime supports immune system health.
Immune System Support in Asado de costilla prime enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asado de costilla prime supports heart health.
Heart Health in Asado de costilla prime helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asado de costilla prime supports cancer prevention.
Cancer Prevention in Asado de costilla prime helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asado de costilla prime supports cognitive function.
Cognitive Function in Asado de costilla prime may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asado de costilla prime supports skin health.
Skin Health in Asado de costilla prime helps protect the skin from UV damage and supports wound healing.
Selenium in Asado de costilla prime supports reproductive health.
Reproductive Health in Asado de costilla prime regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asado de costilla prime provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asado de costilla prime helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Asado de costilla prime boosts immune system
Boosts Immune System in Asado de costilla prime is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asado de costilla prime promotes wound healing
Promotes Wound Healing in Asado de costilla prime plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asado de costilla prime supports growth and development
Supports Growth and Development in Asado de costilla prime is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asado de costilla prime improves skin health
Improves Skin Health in Asado de costilla prime helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asado de costilla prime enhances brain function
Enhances Brain Function in Asado de costilla prime is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asado de costilla prime regulates hormonal balance
Regulates Hormonal Balance in Asado de costilla prime helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asado de costilla prime supports healthy vision
Supports Healthy Vision in Asado de costilla prime is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asado de costilla prime improves digestive health
Improves Digestive Health in Asado de costilla prime supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asado de costilla prime maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asado de costilla prime plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asado de costilla prime reduces inflammation
Reduces Inflammation in Asado de costilla prime has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 3 oz Asado de costilla prime
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.