Costilla de res

Common Food

26.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
1014.4
% Daily value*

Total Fat 81.2 g
125%

Saturated 32.7 g
163.7%

Polyunsaturated 2.9 g

Monounsaturated 34.9 g

Cholesterol 242.8 mg
80.9%

Sodium, Na 185 mg
8%

Potassium, K 881.5 mg
18.8%

Protein 65.8 g
131.6%

Water 139.1 g

Vitamin A 0 IU

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 20.2 UG

Folic acid 0 UG

Folate, food 20.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 7.4 UG

Choline, total 250.6 mg

Calcium 31.8 mg

Iron 6.8 mg

Magnesium 57.8 mg

Phosphorus, P 511.5 mg

Zinc 15.8 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 64.2 UG

Ash 2.9 g

Energy 4245.4 kJ

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 2.6 g

SFA 16:0 20.1 g

SFA 18:0 9.6 g

MUFA 18:1 31.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

MUFA 16:1 3.4 g

MUFA 20:1 0.1 g

Betaine 32.9 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.2 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.3 g

Alanine 4 g

Aspartic acid 6 g

Glutamic acid 9.9 g

Glycine 3.6 g

Proline 2.9 g

Serine 2.5 g

Costilla de res Nutrients FAQs

Nutrients

What is the calorie content of Costilla de res?

A typical serving 1 full rack (7 ribs) (289 grams) of Costilla de res contains approximately 1014 calories.

You can check the exact calorie content by logging Costilla de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costilla de res have?

The amount of fat in Costilla de res depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (289 grams) of Costilla de res contains approximately 81.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costilla de res have?

The protein content in Costilla de res depends on the ingredients exists in it. On average, 1 full rack (7 ribs) (289 grams) of Costilla de res contains approximately 65.81 grams of protein.

Know your exact protein requirement and how much protein you get from Costilla de res, Download Nutribit app for healthier you!

How much sugar does a Costilla de res have?

On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla de res.

How Much carbohydrates (carbs) is in Costilla de res?

The amount of carbohydrates (carbs) in Costilla de res depends on its serving size and preparation. On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costilla de res.

How Much Fiber is in Costilla de res?

Costilla de res contains approximately 0 grams of fiber in 1 full rack (7 ribs) (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla de res for healthier you!

What vitamins and minerals are in a Costilla de res?

Vitamins in Costilla de res:

  • Vitamin B-12:Costilla de res has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Costilla de res has 0.6647 mg of Vitamin B-6.

Costilla de res contains following minerals:

  • Costilla de res has 31.79mg of Calcium.
  • Costilla de res has 184.96mg of Sodium, Na.
  • Costilla de res has 881.45mg of Potassium, K.
  • Costilla de res has 6.8493mg of Iron.

General

Does Costilla de res contain caffeine?

Costilla de res does not contain any caffeine.

Does Costilla de res contain alcohol?

Costilla de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costilla de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costilla de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costilla de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costilla de res for free?

Yes absolutely, Since Costilla de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costilla de res with water tracking feature?

Costilla de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costilla de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costilla de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costilla de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costilla de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costilla de res

Protein and Vitamin B-12 in Costilla de res supports bone health.

  • Protein in Costilla de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costilla de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costilla de res supports building and repairing tissues.

Builds and repairs tissues in Costilla de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costilla de res supports immune function.

Supports immune function in Costilla de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costilla de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costilla de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costilla de res provides energy.

Provides energy in Costilla de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costilla de res supports muscle growth and strength.

Supports muscle growth and strength in Costilla de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costilla de res helps in weight management.

Helps in weight management in Costilla de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costilla de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costilla de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costilla de res improves skin, hair, and nails.

Improves skin, hair, and nails in Costilla de res is essential for the health and growth of hair, skin, and nails.

Protein in Costilla de res regulates blood sugar levels.

Regulates blood sugar levels in Costilla de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costilla de res supports brain health

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Vitamin B-6 in Costilla de res boosts immune function

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Vitamin B-6 in Costilla de res promotes red blood cell production

{{vitamin}} in Costilla de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costilla de res reduces symptoms of PMS

{{vitamin}} in Costilla de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costilla de res supports heart health

{{vitamin}} in Costilla de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costilla de res aids in protein metabolism

{{vitamin}} in Costilla de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costilla de res improves mood and reduces depression

{{vitamin}} in Costilla de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costilla de res supports healthy pregnancy

{{vitamin}} in Costilla de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costilla de res helps prevent anemia

{{vitamin}} in Costilla de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costilla de res reduces nausea during pregnancy

{{vitamin}} in Costilla de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costilla de res supports red blood cell production

Vitamin B12 in Costilla de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costilla de res boosts energy levels

Vitamin B12 in Costilla de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costilla de res promotes brain health

Vitamin B12 in Costilla de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costilla de res aids in DNA synthesis

Vitamin B12 in Costilla de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costilla de res improves mood and mental health

Vitamin B12 in Costilla de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costilla de res maintains healthy skin, hair, and nails

Vitamin B12 in Costilla de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costilla de res prevents birth defects

Vitamin B12 in Costilla de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costilla de res reduces risk of macular degeneration

Vitamin B12 in Costilla de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costilla de res supports cardiovascular health

Vitamin B12 in Costilla de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costilla de res supports antioxidant protection.

Antioxidant Protection in Costilla de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costilla de res supports thyroid function.

Thyroid Function in Costilla de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costilla de res supports immune system health.

Immune System Support in Costilla de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costilla de res supports heart health.

Heart Health in Costilla de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costilla de res supports cancer prevention.

Cancer Prevention in Costilla de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costilla de res supports cognitive function.

Cognitive Function in Costilla de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costilla de res supports skin health.

Skin Health in Costilla de res helps protect the skin from UV damage and supports wound healing.

Selenium in Costilla de res supports reproductive health.

Reproductive Health in Costilla de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costilla de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costilla de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Costilla de res supports heart health.

Supports Heart Health in Costilla de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Costilla de res supports muscle function.

Muscle Function in Costilla de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Costilla de res supports bone health.

Bone Health in Costilla de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Costilla de res supports fluid balance.

Fluid Balance in Costilla de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Costilla de res supports nerve function.

Nerve Function in Costilla de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Costilla de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Costilla de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Costilla de res helps regulate blood sugar.

Regulates Blood Sugar in Costilla de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Costilla de res reduces water retention.

Reduces Water Retention in Costilla de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Costilla de res helps reduce hypertension.

Adequate Reduces Hypertension in Costilla de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Costilla de res boosts immune system

Boosts Immune System in Costilla de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costilla de res promotes wound healing

Promotes Wound Healing in Costilla de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costilla de res supports growth and development

Supports Growth and Development in Costilla de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costilla de res improves skin health

Improves Skin Health in Costilla de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costilla de res enhances brain function

Enhances Brain Function in Costilla de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costilla de res regulates hormonal balance

Regulates Hormonal Balance in Costilla de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costilla de res supports healthy vision

Supports Healthy Vision in Costilla de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costilla de res improves digestive health

Improves Digestive Health in Costilla de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costilla de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costilla de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costilla de res reduces inflammation

Reduces Inflammation in Costilla de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1014 calories?

The amount of exercise required to burn off 1 full rack (7 ribs) Costilla de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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