Crema con apio
Common Food
17.54
% from protein30.86
% from carbs30.86
% from fatNutrition Facts
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Crema con apio Nutrients FAQs
Nutrients
- Vitamin A:Crema con apio has 3688.7175 IU of Vitamin A.
- Vitamin B-12:Crema con apio has 0.7095 UG of Vitamin B-12.
- Vitamin B-6:Crema con apio has 0.2967 mg of Vitamin B-6.
- Vitamin C:Crema con apio has 6.8272 mg of Vitamin C.
- Vitamin D:Crema con apio has 74.6812 IU of Vitamin D.
- Crema con apio has 287.3763mg of Calcium.
- Crema con apio has 963.7021mg of Sodium, Na.
- Crema con apio has 786.3849mg of Potassium, K.
- Crema con apio has 0.7275mg of Iron.
What is the calorie content of Crema con apio?
A typical serving 1 bowl (2 cups) (500.2 grams) of Crema con apio contains approximately 273 calories.
You can check the exact calorie content by logging Crema con apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema con apio have?
The amount of fat in Crema con apio depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500.2 grams) of Crema con apio contains approximately 15.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema con apio have?
The protein content in Crema con apio depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500.2 grams) of Crema con apio contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Crema con apio, Download Nutribit app for healthier you!
How much sugar does a Crema con apio have?
On average, 1 bowl (2 cups) (500.2 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema con apio.
How Much carbohydrates (carbs) is in Crema con apio?
The amount of carbohydrates (carbs) in Crema con apio depends on its serving size and preparation. On average, 1 bowl (2 cups) (500.2 grams) contains about 21.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema con apio.
How Much Fiber is in Crema con apio?
Crema con apio contains approximately 2.03 grams of fiber in 1 bowl (2 cups) (500.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema con apio for healthier you!
What vitamins and minerals are in a Crema con apio?
Vitamins in Crema con apio:
Crema con apio contains following minerals:
General
Does Crema con apio contain caffeine?
Crema con apio does not contain any caffeine.
Does Crema con apio contain alcohol?
Crema con apio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema con apio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema con apio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema con apio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema con apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema con apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema con apio for free?
Yes! Since Crema con apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema con apio with water tracking feature?
Nutribit automatically calculates the water content of Crema con apio and adds it to your daily hydration log. Simply log Crema con apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema con apio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema con apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema con apio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema con apio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema con apio
Protein, Vitamin A and Vitamin B-12 in Crema con apio supports bone health.
Protein in Crema con apio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crema con apio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crema con apio is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Crema con apio supports bone health.
Calcium in Crema con apio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Crema con apio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Crema con apio supports muscle function.
Calcium in Crema con apio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Crema con apio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Crema con apio supports heart health.
Calcium in Crema con apio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema con apio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Crema con apio supports building and repairing tissues.
Builds and repairs tissues in Crema con apio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema con apio supports immune function.
Supports immune function in Crema con apio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema con apio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema con apio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema con apio provides energy.
Provides energy in Crema con apio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema con apio supports muscle growth and strength.
Supports muscle growth and strength in Crema con apio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema con apio helps in weight management.
Helps in weight management in Crema con apio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema con apio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema con apio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema con apio improves skin, hair, and nails.
Improves skin, hair, and nails in Crema con apio is essential for the health and growth of hair, skin, and nails.
Protein in Crema con apio regulates blood sugar levels.
Regulates blood sugar levels in Crema con apio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crema con apio supports eye health.
Vitamin A in Crema con apio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema con apio boosts immune function.
Vitamin A in Crema con apio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema con apio promotes healthy skin.
Vitamin A in Crema con apio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema con apio enhances reproductive health.
Vitamin A in Crema con apio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema con apio reduces the risk of certain cancers.
Vitamin A in Crema con apio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema con apio promotes healthy development during pregnancy.
Vitamin A in Crema con apio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema con apio maintains healthy mucous membranes.
Vitamin A in Crema con apio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema con apio improves wound healing.
Vitamin A in Crema con apio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema con apio may reduce the risk of macular degeneration.
Vitamin A in Crema con apio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Crema con apio supports red blood cell production
Vitamin B12 in Crema con apio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema con apio boosts energy levels
Vitamin B12 in Crema con apio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema con apio promotes brain health
Vitamin B12 in Crema con apio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema con apio aids in DNA synthesis
Vitamin B12 in Crema con apio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema con apio improves mood and mental health
Vitamin B12 in Crema con apio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema con apio maintains healthy skin, hair, and nails
Vitamin B12 in Crema con apio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema con apio prevents birth defects
Vitamin B12 in Crema con apio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema con apio reduces risk of macular degeneration
Vitamin B12 in Crema con apio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema con apio supports cardiovascular health
Vitamin B12 in Crema con apio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema con apio supports nerve transmission.
Calcium in Crema con apio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema con apio supports blood clotting.
Calcium in Crema con apio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema con apio supports hormonal secretion.
Calcium in Crema con apio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema con apio supports weight management.
Calcium in Crema con apio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema con apio supports dental health.
Calcium in Crema con apio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema con apio supports blood pressure regulation.
Calcium in Crema con apio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema con apio supports antioxidant protection.
Antioxidant Protection in Crema con apio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema con apio supports thyroid function.
Thyroid Function in Crema con apio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema con apio supports immune system health.
Immune System Support in Crema con apio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema con apio supports cancer prevention.
Cancer Prevention in Crema con apio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema con apio supports cognitive function.
Cognitive Function in Crema con apio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema con apio supports skin health.
Skin Health in Crema con apio helps protect the skin from UV damage and supports wound healing.
Selenium in Crema con apio supports reproductive health.
Reproductive Health in Crema con apio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema con apio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema con apio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema con apio supports fluid balance.
Maintains Fluid Balance in Crema con apio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema con apio supports nerve function.
Supports Nerve Function in Crema con apio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema con apio helps regulate blood pressure.
Regulates Blood Pressure in Crema con apio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema con apio supports muscle function.
Aids Muscle Function in Crema con apio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema con apio aids nutrient absorption.
Improves Nutrient Absorption in Crema con apio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema con apio helps balance pH levels.
Balances pH Levels in Crema con apio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema con apio supports bone health.
Supports Bone Health in Crema con apio helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Crema con apio supports heart health.
Supports Heart Health in Crema con apio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Crema con apio supports fluid balance.
Fluid Balance in Crema con apio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crema con apio supports nerve function.
Nerve Function in Crema con apio is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crema con apio reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crema con apio may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crema con apio helps regulate blood sugar.
Regulates Blood Sugar in Crema con apio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Crema con apio reduces water retention.
Reduces Water Retention in Crema con apio helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crema con apio helps reduce hypertension.
Adequate Reduces Hypertension in Crema con apio intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Crema con apio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.