Crema de apio condensada

Common Food

Total Energy

90.7

kcal

38.36

% from carbs

7.33

% from protein

54.31

% from fats

In 126 g

% daily value

Total Fat

5.6g

8.6%

Saturated

1.4g

7.1%

Polyunsaturated

2.5g

Monounsaturated

1.3g

Cholesterol

13.9mg

4.6%

Sodium, Na

650.2mg

28.3%

Potassium, K

123.5mg

2.6%

Total Carbohydrates

8.9g

3.2%

Fiber

0.8g

2.7%

Sugars

1.7g

3.4%

Protein

1.7g

3.3%

Water

107g

Ash

2.8g

Energy

379.3kJ

Calcium, Ca

40.3mg

Iron, Fe

0.6mg

Magnesium, Mg

6.3mg

Phosphorus, P

37.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.3UG

Vitamin A, IU

355.3IU

Retinol

11.3UG

Vitamin A, RAE

27.7UG

Carotene, beta

190.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Lutein + zeaxanthin

195.3UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.3mg

Pantothenic acid

1.2mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

21.7UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de apio condensada

A typical serving 0.5 taza of Crema de apio condensada (126 grams) contains approximately 90.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de apio condensada depends on the ingredients and preparation method. On average, one serving 0.5 taza (126 grams) of Crema de apio condensada contains approximately 5.6196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de apio condensada depends on the ingredients exists in it. On average, 0.5 taza of Crema de apio condensada (about 126 grams) contains approximately 1.6632 grams of protein.

On average, 0.5 taza (about 126 grams) contains about 1.701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 126 grams) contains about 8.8578 grams of carbohydrates.

Crema de apio condensada contains approximately 0.756 grams of fiber in 0.5 taza (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 0.5 taza Crema de apio condensada

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.