Crema condensada de apio

Common Food

7.17

% from protein

38.25

% from carbs

38.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
181.4
% Daily value*

Total Fat 11.2 g
17.3%

Saturated 2.8 g
14.1%

Polyunsaturated 5 g

Monounsaturated 2.6 g

Cholesterol 27.7 mg
9.2%

Sodium, Na 1300.3 mg
56.5%

Potassium, K 247 mg
5.3%

Total Carbohydrates 17.7 g
6.4%

Fiber 1.5 g
5.4%

Sugars 3.4 g
6.8%

Protein 3.3 g
6.7%

Water 214.1 g

Vitamin A 710.6 IU

Retinol 22.7 UG

Vitamin A, RAE 55.4 UG

Carotene, beta 380.5 UG

Carotene, alpha 0 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 390.6 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0.1 UG

Choline, total 22.7 mg

Vitamin K (phylloquinone) 43.3 UG

Calcium 80.6 mg

Iron 1.3 mg

Magnesium 12.6 mg

Phosphorus, P 75.6 mg

Zinc 0.3 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 4.5 UG

Ash 5.6 g

Theobromine 0 mg

Energy 758.5 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 2.4 g

PUFA 18:2 4.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Crema condensada de apio Nutrients FAQs

Nutrients

What is the calorie content of Crema condensada de apio?

A typical serving 0.5 taza (126 grams) of Crema condensada de apio contains approximately 91 calories.

You can check the exact calorie content by logging Crema condensada de apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema condensada de apio have?

The amount of fat in Crema condensada de apio depends on the ingredients and preparation method. On average, one serving 0.5 taza (126 grams) of Crema condensada de apio contains approximately 5.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema condensada de apio have?

The protein content in Crema condensada de apio depends on the ingredients exists in it. On average, 0.5 taza (126 grams) of Crema condensada de apio contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Crema condensada de apio, Download Nutribit app for healthier you!

How much sugar does a Crema condensada de apio have?

On average, 0.5 taza (126 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema condensada de apio.

How Much carbohydrates (carbs) is in Crema condensada de apio?

The amount of carbohydrates (carbs) in Crema condensada de apio depends on its serving size and preparation. On average, 0.5 taza (126 grams) contains about 8.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema condensada de apio.

How Much Fiber is in Crema condensada de apio?

Crema condensada de apio contains approximately 0.76 grams of fiber in 0.5 taza (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema condensada de apio for healthier you!

What vitamins and minerals are in a Crema condensada de apio?

Vitamins in Crema condensada de apio:

  • Vitamin A:Crema condensada de apio has 355.32 IU of Vitamin A.
  • Vitamin B-12:Crema condensada de apio has 0.0504 UG of Vitamin B-12.
  • Vitamin B-6:Crema condensada de apio has 0.0126 mg of Vitamin B-6.
  • Vitamin C:Crema condensada de apio has 0.252 mg of Vitamin C.

Crema condensada de apio contains following minerals:

  • Crema condensada de apio has 40.32mg of Calcium.
  • Crema condensada de apio has 650.16mg of Sodium, Na.
  • Crema condensada de apio has 123.48mg of Potassium, K.
  • Crema condensada de apio has 0.63mg of Iron.

General

Does Crema condensada de apio contain caffeine?

Crema condensada de apio does not contain any caffeine.

Does Crema condensada de apio contain alcohol?

Crema condensada de apio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema condensada de apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema condensada de apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema condensada de apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema condensada de apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema condensada de apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema condensada de apio for free?

Yes! Since Crema condensada de apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema condensada de apio with water tracking feature?

Nutribit automatically calculates the water content of Crema condensada de apio and adds it to your daily hydration log. Simply log Crema condensada de apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema condensada de apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema condensada de apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema condensada de apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema condensada de apio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema condensada de apio

Sodium, Na in Crema condensada de apio supports fluid balance.

Maintains Fluid Balance in Crema condensada de apio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema condensada de apio supports nerve function.

Supports Nerve Function in Crema condensada de apio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema condensada de apio helps regulate blood pressure.

Regulates Blood Pressure in Crema condensada de apio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema condensada de apio supports muscle function.

Aids Muscle Function in Crema condensada de apio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema condensada de apio aids nutrient absorption.

Improves Nutrient Absorption in Crema condensada de apio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema condensada de apio helps balance pH levels.

Balances pH Levels in Crema condensada de apio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema condensada de apio supports bone health.

Supports Bone Health in Crema condensada de apio helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 0.5 taza Crema condensada de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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