Crema de sopa de apio

Common Food

17.54

% from protein

30.86

% from carbs

30.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500.2 g(500g)
Amount per serving
Calories
272.8
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 5.2 g
26.2%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 5.7 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 963.7 mg
41.9%

Potassium, K 786.4 mg
16.7%

Total Carbohydrates 21.1 g
7.7%

Fiber 2 g
7.3%

Sugars 5.3 g
10.7%

Starch 0.2 g

Protein 12 g
24%

Water 446.7 g

Vitamin A 3688.7 IU

Retinol 104.5 UG

Vitamin A, RAE 245.7 UG

Carotene, beta 1426.7 UG

Carotene, alpha 500.8 UG

Vitamin E 2.2 mg

Vitamin D 74.7 IU

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 283.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 55.1 UG

Folic acid 0 UG

Folate, food 55.1 UG

Folate, DFE 55.1 UG

Vitamin B-12 0.7 UG

Choline, total 24.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.6 UG

Calcium 287.4 mg

Iron 0.7 mg

Magnesium 46.1 mg

Phosphorus, P 266 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 4.1 UG

Manganese, Mn 0.1 mg

Selenium 8.8 UG

Ash 4.8 g

Sucrose 0.7 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1141.5 kJ

Galactose 0.4 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Crema de sopa de apio Nutrients FAQs

Nutrients

What is the calorie content of Crema de sopa de apio?

A typical serving 1 bowl (2 cups) (500.2 grams) of Crema de sopa de apio contains approximately 273 calories.

You can check the exact calorie content by logging Crema de sopa de apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de sopa de apio have?

The amount of fat in Crema de sopa de apio depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500.2 grams) of Crema de sopa de apio contains approximately 15.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de sopa de apio have?

The protein content in Crema de sopa de apio depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500.2 grams) of Crema de sopa de apio contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de sopa de apio, Download Nutribit app for healthier you!

How much sugar does a Crema de sopa de apio have?

On average, 1 bowl (2 cups) (500.2 grams) contains about 5.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de sopa de apio.

How Much carbohydrates (carbs) is in Crema de sopa de apio?

The amount of carbohydrates (carbs) in Crema de sopa de apio depends on its serving size and preparation. On average, 1 bowl (2 cups) (500.2 grams) contains about 21.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de sopa de apio.

How Much Fiber is in Crema de sopa de apio?

Crema de sopa de apio contains approximately 2.03 grams of fiber in 1 bowl (2 cups) (500.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de sopa de apio for healthier you!

What vitamins and minerals are in a Crema de sopa de apio?

Vitamins in Crema de sopa de apio:

  • Vitamin A:Crema de sopa de apio has 3688.7175 IU of Vitamin A.
  • Vitamin B-12:Crema de sopa de apio has 0.7095 UG of Vitamin B-12.
  • Vitamin B-6:Crema de sopa de apio has 0.2967 mg of Vitamin B-6.
  • Vitamin C:Crema de sopa de apio has 6.8272 mg of Vitamin C.
  • Vitamin D:Crema de sopa de apio has 74.6812 IU of Vitamin D.

Crema de sopa de apio contains following minerals:

  • Crema de sopa de apio has 287.3763mg of Calcium.
  • Crema de sopa de apio has 963.7021mg of Sodium, Na.
  • Crema de sopa de apio has 786.3849mg of Potassium, K.
  • Crema de sopa de apio has 0.7275mg of Iron.

General

Does Crema de sopa de apio contain caffeine?

Crema de sopa de apio does not contain any caffeine.

Does Crema de sopa de apio contain alcohol?

Crema de sopa de apio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de sopa de apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de sopa de apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de sopa de apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de sopa de apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de sopa de apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de sopa de apio for free?

Yes! Since Crema de sopa de apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de sopa de apio with water tracking feature?

Nutribit automatically calculates the water content of Crema de sopa de apio and adds it to your daily hydration log. Simply log Crema de sopa de apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de sopa de apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de sopa de apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de sopa de apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de sopa de apio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de sopa de apio

Protein, Vitamin A and Vitamin B-12 in Crema de sopa de apio supports bone health.

  • Protein in Crema de sopa de apio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crema de sopa de apio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crema de sopa de apio is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Crema de sopa de apio supports bone health.

  • Calcium in Crema de sopa de apio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Crema de sopa de apio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Crema de sopa de apio supports muscle function.

  • Calcium in Crema de sopa de apio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Crema de sopa de apio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Crema de sopa de apio supports heart health.

  • Calcium in Crema de sopa de apio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crema de sopa de apio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Crema de sopa de apio supports building and repairing tissues.

Builds and repairs tissues in Crema de sopa de apio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema de sopa de apio supports immune function.

Supports immune function in Crema de sopa de apio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema de sopa de apio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema de sopa de apio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema de sopa de apio provides energy.

Provides energy in Crema de sopa de apio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema de sopa de apio supports muscle growth and strength.

Supports muscle growth and strength in Crema de sopa de apio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema de sopa de apio helps in weight management.

Helps in weight management in Crema de sopa de apio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema de sopa de apio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema de sopa de apio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema de sopa de apio improves skin, hair, and nails.

Improves skin, hair, and nails in Crema de sopa de apio is essential for the health and growth of hair, skin, and nails.

Protein in Crema de sopa de apio regulates blood sugar levels.

Regulates blood sugar levels in Crema de sopa de apio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crema de sopa de apio supports eye health.

Vitamin A in Crema de sopa de apio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crema de sopa de apio boosts immune function.

Vitamin A in Crema de sopa de apio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crema de sopa de apio promotes healthy skin.

Vitamin A in Crema de sopa de apio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crema de sopa de apio enhances reproductive health.

Vitamin A in Crema de sopa de apio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crema de sopa de apio reduces the risk of certain cancers.

Vitamin A in Crema de sopa de apio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crema de sopa de apio promotes healthy development during pregnancy.

Vitamin A in Crema de sopa de apio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crema de sopa de apio maintains healthy mucous membranes.

Vitamin A in Crema de sopa de apio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crema de sopa de apio improves wound healing.

Vitamin A in Crema de sopa de apio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crema de sopa de apio may reduce the risk of macular degeneration.

Vitamin A in Crema de sopa de apio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Crema de sopa de apio supports red blood cell production

Vitamin B12 in Crema de sopa de apio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de sopa de apio boosts energy levels

Vitamin B12 in Crema de sopa de apio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de sopa de apio promotes brain health

Vitamin B12 in Crema de sopa de apio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de sopa de apio aids in DNA synthesis

Vitamin B12 in Crema de sopa de apio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de sopa de apio improves mood and mental health

Vitamin B12 in Crema de sopa de apio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de sopa de apio maintains healthy skin, hair, and nails

Vitamin B12 in Crema de sopa de apio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de sopa de apio prevents birth defects

Vitamin B12 in Crema de sopa de apio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de sopa de apio reduces risk of macular degeneration

Vitamin B12 in Crema de sopa de apio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de sopa de apio supports cardiovascular health

Vitamin B12 in Crema de sopa de apio helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema de sopa de apio supports nerve transmission.

Calcium in Crema de sopa de apio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de sopa de apio supports blood clotting.

Calcium in Crema de sopa de apio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de sopa de apio supports hormonal secretion.

Calcium in Crema de sopa de apio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de sopa de apio supports weight management.

Calcium in Crema de sopa de apio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de sopa de apio supports dental health.

Calcium in Crema de sopa de apio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de sopa de apio supports blood pressure regulation.

Calcium in Crema de sopa de apio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crema de sopa de apio supports antioxidant protection.

Antioxidant Protection in Crema de sopa de apio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crema de sopa de apio supports thyroid function.

Thyroid Function in Crema de sopa de apio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crema de sopa de apio supports immune system health.

Immune System Support in Crema de sopa de apio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crema de sopa de apio supports cancer prevention.

Cancer Prevention in Crema de sopa de apio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crema de sopa de apio supports cognitive function.

Cognitive Function in Crema de sopa de apio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crema de sopa de apio supports skin health.

Skin Health in Crema de sopa de apio helps protect the skin from UV damage and supports wound healing.

Selenium in Crema de sopa de apio supports reproductive health.

Reproductive Health in Crema de sopa de apio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crema de sopa de apio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crema de sopa de apio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crema de sopa de apio supports fluid balance.

Maintains Fluid Balance in Crema de sopa de apio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de sopa de apio supports nerve function.

Supports Nerve Function in Crema de sopa de apio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de sopa de apio helps regulate blood pressure.

Regulates Blood Pressure in Crema de sopa de apio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de sopa de apio supports muscle function.

Aids Muscle Function in Crema de sopa de apio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de sopa de apio aids nutrient absorption.

Improves Nutrient Absorption in Crema de sopa de apio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de sopa de apio helps balance pH levels.

Balances pH Levels in Crema de sopa de apio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de sopa de apio supports bone health.

Supports Bone Health in Crema de sopa de apio helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Crema de sopa de apio supports heart health.

Supports Heart Health in Crema de sopa de apio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Crema de sopa de apio supports fluid balance.

Fluid Balance in Crema de sopa de apio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crema de sopa de apio supports nerve function.

Nerve Function in Crema de sopa de apio is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crema de sopa de apio reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crema de sopa de apio may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crema de sopa de apio helps regulate blood sugar.

Regulates Blood Sugar in Crema de sopa de apio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Crema de sopa de apio reduces water retention.

Reduces Water Retention in Crema de sopa de apio helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crema de sopa de apio helps reduce hypertension.

Adequate Reduces Hypertension in Crema de sopa de apio intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 273 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Crema de sopa de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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