Crema de brócoli

Common Food

15.5

% from protein

44.16

% from carbs

44.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 474 g(474g)
Amount per serving
Calories
293.1
% Daily value*

Total Fat 14 g
21.6%

Saturated 5.7 g
28.5%

Polyunsaturated 4.9 g

Monounsaturated 3.2 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 1538.5 mg
66.9%

Potassium, K 569.3 mg
12.1%

Total Carbohydrates 34.6 g
12.6%

Fiber 1.9 g
6.7%

Sugars 5.7 g
11.3%

Protein 12.1 g
24.3%

Water 411.7 g

Vitamin A 1055.8 IU

Retinol 132.2 UG

Vitamin A, RAE 134.6 UG

Vitamin D 96.1 IU

Vitamin D (D2 + D3) 2.4 UG

Vitamin C 4.7 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 12 UG

Folic acid 0 UG

Folate, food 12 UG

Folate, DFE 12 UG

Vitamin B-12 0.9 UG

Calcium 345.1 mg

Iron 0.8 mg

Magnesium 33.7 mg

Phosphorus, P 240.4 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.5 UG

Ash 2.6 g

Energy 1222.2 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 1.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Crema de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Crema de brócoli?

A typical serving 1 bowl (2 cups) (474 grams) of Crema de brócoli contains approximately 293 calories.

You can check the exact calorie content by logging Crema de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de brócoli have?

The amount of fat in Crema de brócoli depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (474 grams) of Crema de brócoli contains approximately 14.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de brócoli have?

The protein content in Crema de brócoli depends on the ingredients exists in it. On average, 1 bowl (2 cups) (474 grams) of Crema de brócoli contains approximately 12.13 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de brócoli, Download Nutribit app for healthier you!

How much sugar does a Crema de brócoli have?

On average, 1 bowl (2 cups) (474 grams) contains about 5.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de brócoli.

How Much carbohydrates (carbs) is in Crema de brócoli?

The amount of carbohydrates (carbs) in Crema de brócoli depends on its serving size and preparation. On average, 1 bowl (2 cups) (474 grams) contains about 34.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de brócoli.

How Much Fiber is in Crema de brócoli?

Crema de brócoli contains approximately 1.87 grams of fiber in 1 bowl (2 cups) (474 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de brócoli for healthier you!

What vitamins and minerals are in a Crema de brócoli?

Vitamins in Crema de brócoli:

  • Vitamin A:Crema de brócoli has 1055.75 IU of Vitamin A.
  • Vitamin B-12:Crema de brócoli has 0.9134 UG of Vitamin B-12.
  • Vitamin B-6:Crema de brócoli has 0.1082 mg of Vitamin B-6.
  • Vitamin C:Crema de brócoli has 4.74 mg of Vitamin C.
  • Vitamin D:Crema de brócoli has 96.1468 IU of Vitamin D.

Crema de brócoli contains following minerals:

  • Crema de brócoli has 345.0518mg of Calcium.
  • Crema de brócoli has 1538.4937mg of Sodium, Na.
  • Crema de brócoli has 569.2951mg of Potassium, K.
  • Crema de brócoli has 0.7977mg of Iron.

General

Does Crema de brócoli contain caffeine?

Crema de brócoli does not contain any caffeine.

Does Crema de brócoli contain alcohol?

Crema de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de brócoli for free?

Yes! Since Crema de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Crema de brócoli and adds it to your daily hydration log. Simply log Crema de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de brócoli

Protein, Vitamin A and Vitamin B-12 in Crema de brócoli supports bone health.

  • Protein in Crema de brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crema de brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crema de brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Crema de brócoli supports building and repairing tissues.

Builds and repairs tissues in Crema de brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema de brócoli supports immune function.

Supports immune function in Crema de brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema de brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema de brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema de brócoli provides energy.

Provides energy in Crema de brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema de brócoli supports muscle growth and strength.

Supports muscle growth and strength in Crema de brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema de brócoli helps in weight management.

Helps in weight management in Crema de brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema de brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema de brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema de brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Crema de brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Crema de brócoli regulates blood sugar levels.

Regulates blood sugar levels in Crema de brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crema de brócoli supports eye health.

Vitamin A in Crema de brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crema de brócoli boosts immune function.

Vitamin A in Crema de brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crema de brócoli promotes healthy skin.

Vitamin A in Crema de brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crema de brócoli enhances reproductive health.

Vitamin A in Crema de brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crema de brócoli reduces the risk of certain cancers.

Vitamin A in Crema de brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crema de brócoli promotes healthy development during pregnancy.

Vitamin A in Crema de brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crema de brócoli maintains healthy mucous membranes.

Vitamin A in Crema de brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crema de brócoli improves wound healing.

Vitamin A in Crema de brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crema de brócoli may reduce the risk of macular degeneration.

Vitamin A in Crema de brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Crema de brócoli supports red blood cell production

Vitamin B12 in Crema de brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de brócoli boosts energy levels

Vitamin B12 in Crema de brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de brócoli promotes brain health

Vitamin B12 in Crema de brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de brócoli aids in DNA synthesis

Vitamin B12 in Crema de brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de brócoli improves mood and mental health

Vitamin B12 in Crema de brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de brócoli maintains healthy skin, hair, and nails

Vitamin B12 in Crema de brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de brócoli prevents birth defects

Vitamin B12 in Crema de brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de brócoli reduces risk of macular degeneration

Vitamin B12 in Crema de brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de brócoli supports cardiovascular health

Vitamin B12 in Crema de brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema de brócoli supports bone health.

Calcium in Crema de brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema de brócoli supports muscle function.

Calcium in Crema de brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema de brócoli supports heart health.

Calcium in Crema de brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crema de brócoli supports nerve transmission.

Calcium in Crema de brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de brócoli supports blood clotting.

Calcium in Crema de brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de brócoli supports hormonal secretion.

Calcium in Crema de brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de brócoli supports weight management.

Calcium in Crema de brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de brócoli supports dental health.

Calcium in Crema de brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de brócoli supports blood pressure regulation.

Calcium in Crema de brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crema de brócoli supports fluid balance.

Maintains Fluid Balance in Crema de brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de brócoli supports nerve function.

Supports Nerve Function in Crema de brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de brócoli helps regulate blood pressure.

Regulates Blood Pressure in Crema de brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de brócoli supports muscle function.

Aids Muscle Function in Crema de brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de brócoli aids nutrient absorption.

Improves Nutrient Absorption in Crema de brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de brócoli helps balance pH levels.

Balances pH Levels in Crema de brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de brócoli supports bone health.

Supports Bone Health in Crema de brócoli helps retain calcium and prevent the loss of bone density over time.

How to burn 293 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Crema de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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