Crema de brócoli

Common Food

Total Energy

293.1

kcal

44.25

% from carbs

15.47

% from protein

40.28

% from fats

In 474 g

% daily value

Total Fat

14g

21.6%

Saturated

5.7g

28.5%

Polyunsaturated

4.9g

Monounsaturated

3.2g

Cholesterol

28.6mg

9.5%

Sodium, Na

1538.5mg

66.9%

Potassium, K

569.3mg

12.1%

Total Carbohydrates

34.6g

12.6%

Fiber

1.9g

6.7%

Sugars

5.7g

11.3%

Protein

12.1g

24.3%

Water

411.7g

Ash

2.6g

Energy

1222.2kJ

Calcium, Ca

345.1mg

Iron, Fe

0.8mg

Magnesium, Mg

33.7mg

Phosphorus, P

240.4mg

Zinc, Zn

1mg

Selenium, Se

5.5UG

Vitamin A, IU

1055.8IU

Retinol

132.2UG

Vitamin A, RAE

134.6UG

Vitamin D (D2 + D3), International Units

96.1IU

Vitamin D (D2 + D3)

2.4UG

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12UG

Vitamin B-12

0.9UG

Folate, food

12UG

Folate, DFE

12UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de brócoli

A typical serving 1 bowl (2 cups) of Crema de brócoli (474 grams) contains approximately 293.1421 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de brócoli depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (474 grams) of Crema de brócoli contains approximately 14.0306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de brócoli depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Crema de brócoli (about 474 grams) contains approximately 12.1263 grams of protein.

On average, 1 bowl (2 cups) (about 474 grams) contains about 5.654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 474 grams) contains about 34.5623 grams of carbohydrates.

Crema de brócoli contains approximately 1.8691 grams of fiber in 1 bowl (2 cups) (about 474 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Crema de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.