Crema de papas

Common Food

Total Energy

148.8

kcal

45.99

% from carbs

15.51

% from protein

38.5

% from fats

In 248 g

% daily value

Total Fat

6.4g

9.9%

Saturated

3.8g

18.8%

Polyunsaturated

0.6g

Monounsaturated

1.7g

Cholesterol

22.3mg

7.4%

Sodium, Na

570.4mg

24.8%

Potassium, K

322.4mg

6.9%

Total Carbohydrates

17.2g

6.2%

Fiber

0.5g

1.8%

Protein

5.8g

11.6%

Water

214.9g

Ash

3.6g

Energy

622.5kJ

Calcium, Ca

166.2mg

Iron, Fe

0.5mg

Magnesium, Mg

17.4mg

Phosphorus, P

161.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Vitamin A, IU

443.9IU

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

9.9UG

Vitamin B-12

0.5UG

Folate, food

9.9UG

Folate, DFE

9.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de papas

A typical serving 1 cup (8 fl oz) of Crema de papas (248 grams) contains approximately 148.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de papas depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Crema de papas contains approximately 6.448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de papas depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Crema de papas (about 248 grams) contains approximately 5.7784 grams of protein.

On average, 1 cup (8 fl oz) (about 248 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 248 grams) contains about 17.1616 grams of carbohydrates.

Crema de papas contains approximately 0.496 grams of fiber in 1 cup (8 fl oz) (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Crema de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.