Crema de papas

Common Food

15.43

% from protein

45.82

% from carbs

45.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 3.8 g
18.8%

Polyunsaturated 0.6 g

Monounsaturated 1.7 g

Cholesterol 22.3 mg
7.4%

Sodium, Na 570.4 mg
24.8%

Potassium, K 322.4 mg
6.9%

Total Carbohydrates 17.2 g
6.2%

Fiber 0.5 g
1.8%

Protein 5.8 g
11.6%

Water 214.9 g

Vitamin A 443.9 IU

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.1 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0.5 UG

Calcium 166.2 mg

Iron 0.5 mg

Magnesium 17.4 mg

Phosphorus, P 161.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Ash 3.6 g

Energy 622.5 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

MUFA 18:1 1.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Crema de papas Nutrients FAQs

Nutrients

What is the calorie content of Crema de papas?

A typical serving 1 cup (8 fl oz) (248 grams) of Crema de papas contains approximately 149 calories.

You can check the exact calorie content by logging Crema de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de papas have?

The amount of fat in Crema de papas depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Crema de papas contains approximately 6.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de papas have?

The protein content in Crema de papas depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (248 grams) of Crema de papas contains approximately 5.78 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de papas, Download Nutribit app for healthier you!

How much sugar does a Crema de papas have?

On average, 1 cup (8 fl oz) (248 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de papas.

How Much carbohydrates (carbs) is in Crema de papas?

The amount of carbohydrates (carbs) in Crema de papas depends on its serving size and preparation. On average, 1 cup (8 fl oz) (248 grams) contains about 17.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de papas.

How Much Fiber is in Crema de papas?

Crema de papas contains approximately 0.5 grams of fiber in 1 cup (8 fl oz) (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de papas for healthier you!

What vitamins and minerals are in a Crema de papas?

Vitamins in Crema de papas:

  • Vitamin A:Crema de papas has 443.92 IU of Vitamin A.
  • Vitamin B-12:Crema de papas has 0.496 UG of Vitamin B-12.
  • Vitamin B-6:Crema de papas has 0.0893 mg of Vitamin B-6.
  • Vitamin C:Crema de papas has 1.24 mg of Vitamin C.

Crema de papas contains following minerals:

  • Crema de papas has 166.16mg of Calcium.
  • Crema de papas has 570.4mg of Sodium, Na.
  • Crema de papas has 322.4mg of Potassium, K.
  • Crema de papas has 0.5456mg of Iron.

General

Does Crema de papas contain caffeine?

Crema de papas does not contain any caffeine.

Does Crema de papas contain alcohol?

Crema de papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de papas for free?

Yes absolutely, Since Crema de papas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de papas with water tracking feature?

Crema de papas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crema de papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de papas

Vitamin B-12 in Crema de papas supports red blood cell production

Vitamin B12 in Crema de papas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de papas boosts energy levels

Vitamin B12 in Crema de papas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de papas promotes brain health

Vitamin B12 in Crema de papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de papas aids in DNA synthesis

Vitamin B12 in Crema de papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de papas improves mood and mental health

Vitamin B12 in Crema de papas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de papas supports bone health

Vitamin B12 in Crema de papas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Crema de papas maintains healthy skin, hair, and nails

Vitamin B12 in Crema de papas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de papas prevents birth defects

Vitamin B12 in Crema de papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de papas reduces risk of macular degeneration

Vitamin B12 in Crema de papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de papas supports cardiovascular health

Vitamin B12 in Crema de papas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema de papas supports bone health.

Calcium in Crema de papas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema de papas supports muscle function.

Calcium in Crema de papas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema de papas supports heart health.

Calcium in Crema de papas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crema de papas supports nerve transmission.

Calcium in Crema de papas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de papas supports blood clotting.

Calcium in Crema de papas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de papas supports hormonal secretion.

Calcium in Crema de papas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de papas supports weight management.

Calcium in Crema de papas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de papas supports dental health.

Calcium in Crema de papas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de papas supports blood pressure regulation.

Calcium in Crema de papas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crema de papas supports fluid balance.

Maintains Fluid Balance in Crema de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de papas supports nerve function.

Supports Nerve Function in Crema de papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de papas helps regulate blood pressure.

Regulates Blood Pressure in Crema de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de papas supports muscle function.

Aids Muscle Function in Crema de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de papas aids nutrient absorption.

Improves Nutrient Absorption in Crema de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de papas helps balance pH levels.

Balances pH Levels in Crema de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de papas supports bone health.

Supports Bone Health in Crema de papas helps retain calcium and prevent the loss of bone density over time.

How to burn 149 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Crema de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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