Guisado de papas

Common Food

Total Energy

257.8

kcal

53.36

% from carbs

8.92

% from protein

37.72

% from fats

In 231 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.8g

9.2%

Trans Fats

0.3g

Polyunsaturated

5.7g

Monounsaturated

2.5g

Cholesterol

6.1mg

2%

Sodium, Na

271.9mg

11.8%

Potassium, K

1006.7mg

21.4%

Total Carbohydrates

34.7g

12.6%

Fiber

3.6g

13%

Sugars

4.1g

8.1%

Starch

24.5g

Protein

5.8g

11.7%

Water

176.4g

Ash

3.1g

Sucrose

0.8g

Glucose

1.6g

Fructose

1.4g

Lactose

0.2g

Energy

1077.5kJ

Calcium, Ca

72mg

Iron, Fe

1.3mg

Magnesium, Mg

53.2mg

Phosphorus, P

164.2mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

1.8UG

Vitamin A, IU

424.5IU

Retinol

19.5UG

Vitamin A, RAE

38.4UG

Carotene, beta

195.6UG

Carotene, alpha

39UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lycopene

985.6UG

Lutein + zeaxanthin

101.9UG

Vitamin C, total ascorbic acid

27.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

52.5UG

Vitamin B-12

0.1UG

Choline, total

35.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

24.7UG

Folate, food

52.5UG

Folate, DFE

52.5UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.9g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

5.1g

PUFA 18:3

0.7g

Phytosterols

25.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guisado de papas

A typical serving 1 taza of Guisado de papas (231 grams) contains approximately 257.8377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guisado de papas depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Guisado de papas contains approximately 10.9305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guisado de papas depends on the ingredients exists in it. On average, 1 taza of Guisado de papas (about 231 grams) contains approximately 5.8346 grams of protein.

On average, 1 taza (about 231 grams) contains about 4.0633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231 grams) contains about 34.7177 grams of carbohydrates.

Guisado de papas contains approximately 3.6346 grams of fiber in 1 taza (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 1 taza Guisado de papas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.