Guisado de papas

Common Food

8.95

% from protein

53.3

% from carbs

53.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231 g(231g)
Amount per serving
Calories
257.8
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.8 g
9.2%

Trans Fats 0.3 g

Polyunsaturated 5.7 g

Monounsaturated 2.5 g

Cholesterol 6.1 mg
2%

Sodium, Na 271.9 mg
11.8%

Potassium, K 1006.7 mg
21.4%

Total Carbohydrates 34.7 g
12.6%

Fiber 3.6 g
13%

Sugars 4.1 g
8.1%

Starch 24.5 g

Protein 5.8 g
11.7%

Water 176.4 g

Vitamin A 424.5 IU

Retinol 19.5 UG

Vitamin A, RAE 38.4 UG

Carotene, beta 195.6 UG

Carotene, alpha 39 UG

Vitamin E 1.2 mg

Vitamin D 9.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 985.6 UG

Lutein + zeaxanthin 101.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 52.5 UG

Folic acid 0 UG

Folate, food 52.5 UG

Folate, DFE 52.5 UG

Vitamin B-12 0.1 UG

Choline, total 35.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.7 UG

Calcium 72 mg

Iron 1.3 mg

Magnesium 53.2 mg

Phosphorus, P 164.2 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 0.4 mg

Selenium 1.8 UG

Ash 3.1 g

Sucrose 0.8 g

Glucose 1.6 g

Fructose 1.4 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1077.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 5.1 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 4.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Guisado de papas Nutrients FAQs

Nutrients

What is the calorie content of Guisado de papas?

A typical serving 1 taza (231 grams) of Guisado de papas contains approximately 258 calories.

You can check the exact calorie content by logging Guisado de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de papas have?

The amount of fat in Guisado de papas depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Guisado de papas contains approximately 10.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de papas have?

The protein content in Guisado de papas depends on the ingredients exists in it. On average, 1 taza (231 grams) of Guisado de papas contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado de papas, Download Nutribit app for healthier you!

How much sugar does a Guisado de papas have?

On average, 1 taza (231 grams) contains about 4.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de papas.

How Much carbohydrates (carbs) is in Guisado de papas?

The amount of carbohydrates (carbs) in Guisado de papas depends on its serving size and preparation. On average, 1 taza (231 grams) contains about 34.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado de papas.

How Much Fiber is in Guisado de papas?

Guisado de papas contains approximately 3.63 grams of fiber in 1 taza (231 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de papas for healthier you!

What vitamins and minerals are in a Guisado de papas?

Vitamins in Guisado de papas:

  • Vitamin A:Guisado de papas has 424.4851 IU of Vitamin A.
  • Vitamin B-12:Guisado de papas has 0.1483 UG of Vitamin B-12.
  • Vitamin B-6:Guisado de papas has 0.4085 mg of Vitamin B-6.
  • Vitamin C:Guisado de papas has 27.4196 mg of Vitamin C.
  • Vitamin D:Guisado de papas has 9.7122 IU of Vitamin D.
  • Vitamin K:Guisado de papas has 0.3179 UG of Vitamin K.

Guisado de papas contains following minerals:

  • Guisado de papas has 72.027mg of Calcium.
  • Guisado de papas has 271.9044mg of Sodium, Na.
  • Guisado de papas has 1006.7159mg of Potassium, K.
  • Guisado de papas has 1.303mg of Iron.

General

Does Guisado de papas contain caffeine?

Guisado de papas does not contain any caffeine.

Does Guisado de papas contain alcohol?

Guisado de papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisado de papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de papas for free?

Yes! Since Guisado de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de papas with water tracking feature?

Nutribit automatically calculates the water content of Guisado de papas and adds it to your daily hydration log. Simply log Guisado de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado de papas

Vitamin B-6 in Guisado de papas supports brain health

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Vitamin B-6 in Guisado de papas boosts immune function

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Vitamin B-6 in Guisado de papas promotes red blood cell production

{{vitamin}} in Guisado de papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guisado de papas reduces symptoms of PMS

{{vitamin}} in Guisado de papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guisado de papas supports heart health

{{vitamin}} in Guisado de papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guisado de papas aids in protein metabolism

{{vitamin}} in Guisado de papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guisado de papas improves mood and reduces depression

{{vitamin}} in Guisado de papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guisado de papas supports healthy pregnancy

{{vitamin}} in Guisado de papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guisado de papas helps prevent anemia

{{vitamin}} in Guisado de papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guisado de papas reduces nausea during pregnancy

{{vitamin}} in Guisado de papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Guisado de papas supports heart health.

Supports Heart Health in Guisado de papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Guisado de papas supports muscle function.

Muscle Function in Guisado de papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guisado de papas supports bone health.

Bone Health in Guisado de papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guisado de papas supports fluid balance.

Fluid Balance in Guisado de papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guisado de papas supports nerve function.

Nerve Function in Guisado de papas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guisado de papas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guisado de papas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guisado de papas helps regulate blood sugar.

Regulates Blood Sugar in Guisado de papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Guisado de papas reduces water retention.

Reduces Water Retention in Guisado de papas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guisado de papas helps reduce hypertension.

Adequate Reduces Hypertension in Guisado de papas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Guisado de papas supports red blood cell formation.

Copper in Guisado de papas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guisado de papas boosts immune function.

Copper in Guisado de papas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Guisado de papas promotes healthy bones and connective tissues.

Copper in Guisado de papas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guisado de papas supports nervous system health.

Copper in Guisado de papas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guisado de papas acts as an antioxidant.

Copper in Guisado de papas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guisado de papas enhances iron absorption.

Copper in Guisado de papas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guisado de papas maintains cardiovascular health.

Copper in Guisado de papas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guisado de papas promotes healthy skin.

Copper in Guisado de papas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Guisado de papas supports energy production.

Copper in Guisado de papas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guisado de papas regulates blood pressure.

Copper in Guisado de papas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 258 calories?

The amount of exercise required to burn off 1 taza Guisado de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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