Masala de papas

Common Food

Total Energy

242.1

kcal

43.48

% from carbs

6.01

% from protein

50.51

% from fats

In 195.1 g

% daily value

Total Fat

14.2g

21.9%

Saturated

2g

10%

Polyunsaturated

1.7g

Monounsaturated

10g

Sodium, Na

40.7mg

1.8%

Potassium, K

723.7mg

15.4%

Total Carbohydrates

27.5g

10%

Fiber

4.1g

14.5%

Sugars

4.5g

9.1%

Starch

14.6g

Protein

3.8g

7.7%

Water

147.6g

Ash

1.9g

Sucrose

0.7g

Glucose

1.6g

Fructose

1.3g

Energy

1013kJ

Calcium, Ca

48.3mg

Iron, Fe

2.3mg

Magnesium, Mg

43.7mg

Phosphorus, P

102.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

1.6UG

Vitamin A, IU

779.9IU

Vitamin A, RAE

39.6UG

Carotene, beta

411.4UG

Carotene, alpha

65.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

37.6UG

Lycopene

1055.2UG

Lutein + zeaxanthin

190.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

38.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

39.1UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

17.2UG

Folate, food

39.1UG

Folate, DFE

39.1UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

40.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala de papas

A typical serving 1 taza of Masala de papas (195.08 grams) contains approximately 242.1399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala de papas depends on the ingredients and preparation method. On average, one serving 1 taza (195.08 grams) of Masala de papas contains approximately 14.2229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala de papas depends on the ingredients exists in it. On average, 1 taza of Masala de papas (about 195.08 grams) contains approximately 3.8308 grams of protein.

On average, 1 taza (about 195.08 grams) contains about 4.534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.08 grams) contains about 27.4644 grams of carbohydrates.

Masala de papas contains approximately 4.0627 grams of fiber in 1 taza (about 195.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 1 taza Masala de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.