Masala de papas
Common Food
6.05
% from protein43.39
% from carbs43.39
% from fatNutrition Facts
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Masala de papas Nutrients FAQs
Nutrients
- Vitamin A:Masala de papas has 779.9047 IU of Vitamin A.
- Vitamin B-6:Masala de papas has 0.4896 mg of Vitamin B-6.
- Vitamin C:Masala de papas has 38.5715 mg of Vitamin C.
- Masala de papas has 48.2873mg of Calcium.
- Masala de papas has 40.7293mg of Sodium, Na.
- Masala de papas has 723.6595mg of Potassium, K.
- Masala de papas has 2.2539mg of Iron.
What is the calorie content of Masala de papas?
A typical serving 1 taza (195.08 grams) of Masala de papas contains approximately 242 calories.
You can check the exact calorie content by logging Masala de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala de papas have?
The amount of fat in Masala de papas depends on the ingredients and preparation method. On average, one serving 1 taza (195.08 grams) of Masala de papas contains approximately 14.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala de papas have?
The protein content in Masala de papas depends on the ingredients exists in it. On average, 1 taza (195.08 grams) of Masala de papas contains approximately 3.83 grams of protein.
Know your exact protein requirement and how much protein you get from Masala de papas, Download Nutribit app for healthier you!
How much sugar does a Masala de papas have?
On average, 1 taza (195.08 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de papas.
How Much carbohydrates (carbs) is in Masala de papas?
The amount of carbohydrates (carbs) in Masala de papas depends on its serving size and preparation. On average, 1 taza (195.08 grams) contains about 27.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala de papas.
How Much Fiber is in Masala de papas?
Masala de papas contains approximately 4.06 grams of fiber in 1 taza (195.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de papas for healthier you!
What vitamins and minerals are in a Masala de papas?
Vitamins in Masala de papas:
Masala de papas contains following minerals:
General
Does Masala de papas contain caffeine?
Masala de papas does not contain any caffeine.
Does Masala de papas contain alcohol?
Masala de papas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala de papas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de papas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala de papas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala de papas for free?
Yes! Since Masala de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala de papas with water tracking feature?
Nutribit automatically calculates the water content of Masala de papas and adds it to your daily hydration log. Simply log Masala de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala de papas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala de papas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala de papas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala de papas
Vitamin A in Masala de papas supports eye health.
Vitamin A in Masala de papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala de papas boosts immune function.
Vitamin A in Masala de papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Masala de papas promotes healthy skin.
Vitamin A in Masala de papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Masala de papas enhances reproductive health.
Vitamin A in Masala de papas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala de papas supports bone health.
Vitamin A in Masala de papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Masala de papas reduces the risk of certain cancers.
Vitamin A in Masala de papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala de papas promotes healthy development during pregnancy.
Vitamin A in Masala de papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala de papas maintains healthy mucous membranes.
Vitamin A in Masala de papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala de papas improves wound healing.
Vitamin A in Masala de papas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala de papas may reduce the risk of macular degeneration.
Vitamin A in Masala de papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Masala de papas supports brain health
{{vitamin}} in Masala de papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Masala de papas boosts immune function
{{vitamin}} in Masala de papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Masala de papas promotes red blood cell production
{{vitamin}} in Masala de papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Masala de papas reduces symptoms of PMS
{{vitamin}} in Masala de papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masala de papas supports heart health
{{vitamin}} in Masala de papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Masala de papas aids in protein metabolism
{{vitamin}} in Masala de papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Masala de papas improves mood and reduces depression
{{vitamin}} in Masala de papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Masala de papas supports healthy pregnancy
{{vitamin}} in Masala de papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Masala de papas helps prevent anemia
{{vitamin}} in Masala de papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Masala de papas reduces nausea during pregnancy
{{vitamin}} in Masala de papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Masala de papas supports heart health.
Supports Heart Health in Masala de papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Masala de papas supports muscle function.
Muscle Function in Masala de papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Masala de papas supports bone health.
Bone Health in Masala de papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Masala de papas supports fluid balance.
Fluid Balance in Masala de papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masala de papas supports nerve function.
Nerve Function in Masala de papas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masala de papas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masala de papas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masala de papas helps regulate blood sugar.
Regulates Blood Sugar in Masala de papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Masala de papas reduces water retention.
Reduces Water Retention in Masala de papas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masala de papas helps reduce hypertension.
Adequate Reduces Hypertension in Masala de papas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 242 calories?
The amount of exercise required to burn off 1 taza Masala de papas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.