Crepa

Common Food

14.43

% from protein

39.94

% from carbs

39.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
105.8
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 2.9 g
14.3%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 66.3 mg
22.1%
Sodium, Na 116.5 mg
5.1%
Potassium, K 61.6 mg
1.3%
Total Carbohydrates 10.5 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.1 g
0.2%
Protein 3.8 g
7.6%
Water 43.9 g
Vitamin A 220.7 IU
Retinol 61.5 UG
Vitamin A, RAE 62.3 UG
Carotene, beta 6.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 21.4 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 77.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 11.2 UG
Folic acid 0 UG
Folate, food 11.2 UG
Folate, DFE 11.2 UG
Vitamin B-12 0.2 UG
Choline, total 46.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 32.4 mg
Iron 0.4 mg
Magnesium 7.1 mg
Phosphorus, P 60.6 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.9 UG
Manganese, Mn 0.1 mg
Selenium 9.3 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 442.7 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Crepa Nutrients FAQs

Nutrients

What is the calorie content of Crepa?

A typical serving 1 8-inch crepe (64.03 grams) of Crepa contains approximately 106 calories.

You can check the exact calorie content by logging Crepa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepa have?

The amount of fat in Crepa depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (64.03 grams) of Crepa contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepa have?

The protein content in Crepa depends on the ingredients exists in it. On average, 1 8-inch crepe (64.03 grams) of Crepa contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Crepa, Download Nutribit app for healthier you!

How much sugar does a Crepa have?

On average, 1 8-inch crepe (64.03 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa.

How Much carbohydrates (carbs) is in Crepa?

The amount of carbohydrates (carbs) in Crepa depends on its serving size and preparation. On average, 1 8-inch crepe (64.03 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepa.

How Much Fiber is in Crepa?

Crepa contains approximately 0.34 grams of fiber in 1 8-inch crepe (64.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa for healthier you!

What vitamins and minerals are in a Crepa?

Vitamins in Crepa:

  • Vitamin A:Crepa has 220.6855 IU of Vitamin A.
  • Vitamin B-12:Crepa has 0.2028 UG of Vitamin B-12.
  • Vitamin B-6:Crepa has 0.0385 mg of Vitamin B-6.
  • Vitamin C:Crepa has 0.1633 mg of Vitamin C.
  • Vitamin D:Crepa has 21.3874 IU of Vitamin D.

Crepa contains following minerals:

  • Crepa has 32.3987mg of Calcium.
  • Crepa has 116.5148mg of Sodium, Na.
  • Crepa has 61.5701mg of Potassium, K.
  • Crepa has 0.4199mg of Iron.

General

Does Crepa contain caffeine?

Crepa does not contain any caffeine.

Does Crepa contain alcohol?

Crepa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepa for free?

Yes! Since Crepa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepa with water tracking feature?

Nutribit automatically calculates the water content of Crepa and adds it to your daily hydration log. Simply log Crepa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepa

Selenium in Crepa supports antioxidant protection.

Antioxidant Protection in Crepa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepa supports thyroid function.

Thyroid Function in Crepa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepa supports immune system health.

Immune System Support in Crepa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepa supports heart health.

Heart Health in Crepa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepa supports cancer prevention.

Cancer Prevention in Crepa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepa supports cognitive function.

Cognitive Function in Crepa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepa supports skin health.

Skin Health in Crepa helps protect the skin from UV damage and supports wound healing.

Selenium in Crepa supports reproductive health.

Reproductive Health in Crepa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 106 calories?

The amount of exercise required to burn off 1 8-inch crepe Crepa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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