Crepa de queso

Common Food

Total Energy

133.8

kcal

30.17

% from carbs

16.73

% from protein

53.1

% from fats

In 70.5 g

% daily value

Total Fat

7.9g

12.1%

Saturated

3.5g

17.7%

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

60.3mg

20.1%

Sodium, Na

176.8mg

7.7%

Potassium, K

83.9mg

1.8%

Total Carbohydrates

10.1g

3.7%

Fiber

0.2g

0.7%

Sugars

2.5g

5%

Protein

5.6g

11.3%

Water

46g

Ash

0.9g

Sucrose

0.7g

Lactose

0.3g

Energy

560.2kJ

Calcium, Ca

92.2mg

Iron, Fe

0.7mg

Magnesium, Mg

9mg

Phosphorus, P

92.9mg

Zinc, Zn

0.6mg

Fluoride, F

2.6UG

Manganese, Mn

0.1mg

Selenium, Se

10.7UG

Vitamin A, IU

272.9IU

Retinol

75.8UG

Vitamin A, RAE

76.8UG

Carotene, beta

9.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

61UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

23.2UG

Vitamin B-12

0.2UG

Choline, total

40.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

11.3UG

Folate, food

11.8UG

Folate, DFE

31.1UG

Betaine

5.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Campesterol

3.3mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepa de queso

A typical serving 1 blintz of Crepa de queso (70.5 grams) contains approximately 133.8394 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crepa de queso depends on the ingredients and preparation method. On average, one serving 1 blintz (70.5 grams) of Crepa de queso contains approximately 7.8586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crepa de queso depends on the ingredients exists in it. On average, 1 blintz of Crepa de queso (about 70.5 grams) contains approximately 5.6378 grams of protein.

On average, 1 blintz (about 70.5 grams) contains about 2.5105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blintz (about 70.5 grams) contains about 10.0566 grams of carbohydrates.

Crepa de queso contains approximately 0.1985 grams of fiber in 1 blintz (about 70.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 blintz Crepa de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.