Crepa de queso
Common Food
16.89
% from protein30.13
% from carbs30.13
% from fatNutrition Facts
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Crepa de queso Nutrients FAQs
Nutrients
- Vitamin A:Crepa de queso has 272.945 IU of Vitamin A.
- Vitamin B-12:Crepa de queso has 0.2389 UG of Vitamin B-12.
- Vitamin B-6:Crepa de queso has 0.0379 mg of Vitamin B-6.
- Vitamin C:Crepa de queso has 0.1441 mg of Vitamin C.
- Vitamin D:Crepa de queso has 16.7141 IU of Vitamin D.
- Vitamin K:Crepa de queso has 0.5937 UG of Vitamin K.
- Crepa de queso has 92.1947mg of Calcium.
- Crepa de queso has 176.8303mg of Sodium, Na.
- Crepa de queso has 83.9484mg of Potassium, K.
- Crepa de queso has 0.6596mg of Iron.
What is the calorie content of Crepa de queso?
A typical serving 1 blintz (70.5 grams) of Crepa de queso contains approximately 134 calories.
You can check the exact calorie content by logging Crepa de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepa de queso have?
The amount of fat in Crepa de queso depends on the ingredients and preparation method. On average, one serving 1 blintz (70.5 grams) of Crepa de queso contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepa de queso have?
The protein content in Crepa de queso depends on the ingredients exists in it. On average, 1 blintz (70.5 grams) of Crepa de queso contains approximately 5.64 grams of protein.
Know your exact protein requirement and how much protein you get from Crepa de queso, Download Nutribit app for healthier you!
How much sugar does a Crepa de queso have?
On average, 1 blintz (70.5 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa de queso.
How Much carbohydrates (carbs) is in Crepa de queso?
The amount of carbohydrates (carbs) in Crepa de queso depends on its serving size and preparation. On average, 1 blintz (70.5 grams) contains about 10.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepa de queso.
How Much Fiber is in Crepa de queso?
Crepa de queso contains approximately 0.2 grams of fiber in 1 blintz (70.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa de queso for healthier you!
What vitamins and minerals are in a Crepa de queso?
Vitamins in Crepa de queso:
Crepa de queso contains following minerals:
General
Does Crepa de queso contain caffeine?
Crepa de queso does not contain any caffeine.
Does Crepa de queso contain alcohol?
Crepa de queso contains approximately 0g of alcohol in 1 blintz (70.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crepa de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepa de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepa de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepa de queso for free?
Yes! Since Crepa de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepa de queso with water tracking feature?
Nutribit automatically calculates the water content of Crepa de queso and adds it to your daily hydration log. Simply log Crepa de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepa de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepa de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepa de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepa de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepa de queso
Selenium in Crepa de queso supports antioxidant protection.
Antioxidant Protection in Crepa de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepa de queso supports thyroid function.
Thyroid Function in Crepa de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepa de queso supports immune system health.
Immune System Support in Crepa de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepa de queso supports heart health.
Heart Health in Crepa de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepa de queso supports cancer prevention.
Cancer Prevention in Crepa de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepa de queso supports cognitive function.
Cognitive Function in Crepa de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepa de queso supports skin health.
Skin Health in Crepa de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Crepa de queso supports reproductive health.
Reproductive Health in Crepa de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepa de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepa de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 blintz Crepa de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.