Crepa simple
Common Food
Total Energy
105.8
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
5.3g
8.2%
Saturated
2.9g
14.3%
Trans Fats
0.1g
Polyunsaturated
0.5g
Monounsaturated
1.5g
Cholesterol
66.3mg
22.1%
Sodium, Na
116.5mg
5.1%
Potassium, K
61.6mg
1.3%
Total Carbohydrates
10.5g
3.8%
Fiber
0.3g
1.2%
Sugars
0.1g
0.2%
Protein
3.8g
7.6%
Water
43.9g
Ash
0.6g
Glucose
0.1g
Energy
442.7kJ
Calcium, Ca
32.4mg
Iron, Fe
0.4mg
Magnesium, Mg
7.1mg
Phosphorus, P
60.6mg
Zinc, Zn
0.4mg
Fluoride, F
1.9UG
Manganese, Mn
0.1mg
Selenium, Se
9.3UG
Vitamin A, IU
220.7IU
Retinol
61.5UG
Vitamin A, RAE
62.3UG
Carotene, beta
6.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
21.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
77.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.3mg
Folate, total
11.2UG
Vitamin B-12
0.2UG
Choline, total
46.2mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
11.2UG
Folate, DFE
11.2UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
1.5g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Crepa simple
How Many Calories Are in Crepa simple?
How Many Calories Are in Crepa simple?
How Much Fat Is in Crepa simple?
How Much Fat Is in Crepa simple?
How Much Protein is in Crepa simple?
How Much Protein is in Crepa simple?
How Much Sugar is in Crepa simple?
How Much Sugar is in Crepa simple?
How Much carbohydrates (carbs) is in Crepa simple?
How Much carbohydrates (carbs) is in Crepa simple?
How Much Fiber is in Crepa simple?
How Much Fiber is in Crepa simple?
Other items you may find helpful
How to burn 106 calories?
The amount of exercise required to burn off 1 8-inch crepe Crepa simple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.