Crepa simple

Common Food

Total Energy

105.8

kcal

40.04

% from carbs

14.49

% from protein

45.47

% from fats

In 64 g

% daily value


Total Fat

5.3g

8.2%


Saturated

2.9g

14.3%


Trans Fats

0.1g


Polyunsaturated

0.5g


Monounsaturated

1.5g


Cholesterol

66.3mg

22.1%


Sodium, Na

116.5mg

5.1%


Potassium, K

61.6mg

1.3%


Total Carbohydrates

10.5g

3.8%


Fiber

0.3g

1.2%


Sugars

0.1g

0.2%


Protein

3.8g

7.6%


Water

43.9g





Ash

0.6g



Glucose

0.1g






Energy

442.7kJ



Calcium, Ca

32.4mg


Iron, Fe

0.4mg


Magnesium, Mg

7.1mg


Phosphorus, P

60.6mg


Zinc, Zn

0.4mg



Fluoride, F

1.9UG


Manganese, Mn

0.1mg


Selenium, Se

9.3UG


Vitamin A, IU

220.7IU


Retinol

61.5UG


Vitamin A, RAE

62.3UG


Carotene, beta

6.7UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

21.4IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

1.4UG



Lutein + zeaxanthin

77.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.3mg



Folate, total

11.2UG


Vitamin B-12

0.2UG


Choline, total

46.2mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

11.2UG


Folate, DFE

11.2UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.4g


SFA 18:0

0.6g



MUFA 18:1

1.5g


PUFA 18:2

0.4g







MUFA 16:1

0.1g










Beta-sitosterol

0.2mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepa simple

A typical serving 1 8-inch crepe of Crepa simple (64.03 grams) contains approximately 105.7978 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crepa simple depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (64.03 grams) of Crepa simple contains approximately 5.3149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crepa simple depends on the ingredients exists in it. On average, 1 8-inch crepe of Crepa simple (about 64.03 grams) contains approximately 3.7799 grams of protein.

On average, 1 8-inch crepe (about 64.03 grams) contains about 0.0918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8-inch crepe (about 64.03 grams) contains about 10.4611 grams of carbohydrates.

Crepa simple contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 1 8-inch crepe Crepa simple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.