Crepa de nuez

Common Food

10.72

% from protein

38.88

% from carbs

38.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.2 g(53g)
Amount per serving
Calories
131.5
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.2 g
15.9%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2.7 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 225.6 mg
9.8%

Potassium, K 74.3 mg
1.6%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.5%

Starch 0 g

Alcohol 0.1 g

Protein 3.5 g
7.1%

Water 27.9 g

Vitamin A 212.1 IU

Retinol 57.9 UG

Vitamin A, RAE 58.8 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 30 UG

Folic acid 20.1 UG

Folate, food 10 UG

Folate, DFE 44.1 UG

Vitamin B-12 0.2 UG

Choline, total 30.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 104.8 mg

Iron 1 mg

Magnesium 11 mg

Phosphorus, P 87.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 7.9 UG

Ash 1.4 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 550.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Crepa de nuez Nutrients FAQs

Nutrients

What is the calorie content of Crepa de nuez?

A typical serving 1 6" pancake (53.17 grams) of Crepa de nuez contains approximately 132 calories.

You can check the exact calorie content by logging Crepa de nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepa de nuez have?

The amount of fat in Crepa de nuez depends on the ingredients and preparation method. On average, one serving 1 6" pancake (53.17 grams) of Crepa de nuez contains approximately 7.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepa de nuez have?

The protein content in Crepa de nuez depends on the ingredients exists in it. On average, 1 6" pancake (53.17 grams) of Crepa de nuez contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from Crepa de nuez, Download Nutribit app for healthier you!

How much sugar does a Crepa de nuez have?

On average, 1 6" pancake (53.17 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa de nuez.

How Much carbohydrates (carbs) is in Crepa de nuez?

The amount of carbohydrates (carbs) in Crepa de nuez depends on its serving size and preparation. On average, 1 6" pancake (53.17 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepa de nuez.

How Much Fiber is in Crepa de nuez?

Crepa de nuez contains approximately 0.67 grams of fiber in 1 6" pancake (53.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa de nuez for healthier you!

What vitamins and minerals are in a Crepa de nuez?

Vitamins in Crepa de nuez:

  • Vitamin A:Crepa de nuez has 212.0923 IU of Vitamin A.
  • Vitamin B-12:Crepa de nuez has 0.1687 UG of Vitamin B-12.
  • Vitamin B-6:Crepa de nuez has 0.0374 mg of Vitamin B-6.
  • Vitamin C:Crepa de nuez has 0.2395 mg of Vitamin C.
  • Vitamin D:Crepa de nuez has 15.8205 IU of Vitamin D.

Crepa de nuez contains following minerals:

  • Crepa de nuez has 104.7563mg of Calcium.
  • Crepa de nuez has 225.6075mg of Sodium, Na.
  • Crepa de nuez has 74.3224mg of Potassium, K.
  • Crepa de nuez has 0.9877mg of Iron.

General

Does Crepa de nuez contain caffeine?

Crepa de nuez does not contain any caffeine.

Does Crepa de nuez contain alcohol?

Crepa de nuez contains approximately 0g of alcohol in 1 6" pancake (53.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crepa de nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa de nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepa de nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepa de nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa de nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepa de nuez for free?

Yes! Since Crepa de nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepa de nuez with water tracking feature?

Nutribit automatically calculates the water content of Crepa de nuez and adds it to your daily hydration log. Simply log Crepa de nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepa de nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepa de nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepa de nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepa de nuez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepa de nuez

How to burn 132 calories?

The amount of exercise required to burn off 1 6" pancake Crepa de nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP