Crepa china de desayuno
Common Food
17.23
% from protein34.58
% from carbs34.58
% from fatNutrition Facts
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Crepa china de desayuno Nutrients FAQs
Nutrients
- Vitamin A:Crepa china de desayuno has 327.2086 IU of Vitamin A.
- Vitamin B-12:Crepa china de desayuno has 0.4685 UG of Vitamin B-12.
- Vitamin B-6:Crepa china de desayuno has 0.1031 mg of Vitamin B-6.
- Vitamin C:Crepa china de desayuno has 1.8767 mg of Vitamin C.
- Vitamin D:Crepa china de desayuno has 31.9345 IU of Vitamin D.
- Vitamin K:Crepa china de desayuno has 0.017 UG of Vitamin K.
- Crepa china de desayuno has 49.8143mg of Calcium.
- Crepa china de desayuno has 167.4637mg of Sodium, Na.
- Crepa china de desayuno has 116.04mg of Potassium, K.
- Crepa china de desayuno has 1.2514mg of Iron.
What is the calorie content of Crepa china de desayuno?
A typical serving 1 trozo (75.61 grams) of Crepa china de desayuno contains approximately 132 calories.
You can check the exact calorie content by logging Crepa china de desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepa china de desayuno have?
The amount of fat in Crepa china de desayuno depends on the ingredients and preparation method. On average, one serving 1 trozo (75.61 grams) of Crepa china de desayuno contains approximately 6.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepa china de desayuno have?
The protein content in Crepa china de desayuno depends on the ingredients exists in it. On average, 1 trozo (75.61 grams) of Crepa china de desayuno contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Crepa china de desayuno, Download Nutribit app for healthier you!
How much sugar does a Crepa china de desayuno have?
On average, 1 trozo (75.61 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa china de desayuno.
How Much carbohydrates (carbs) is in Crepa china de desayuno?
The amount of carbohydrates (carbs) in Crepa china de desayuno depends on its serving size and preparation. On average, 1 trozo (75.61 grams) contains about 11.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepa china de desayuno.
How Much Fiber is in Crepa china de desayuno?
Crepa china de desayuno contains approximately 0.74 grams of fiber in 1 trozo (75.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa china de desayuno for healthier you!
What vitamins and minerals are in a Crepa china de desayuno?
Vitamins in Crepa china de desayuno:
Crepa china de desayuno contains following minerals:
General
Does Crepa china de desayuno contain caffeine?
Crepa china de desayuno does not contain any caffeine.
Does Crepa china de desayuno contain alcohol?
Crepa china de desayuno contains approximately 0g of alcohol in 1 trozo (75.61 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crepa china de desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa china de desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepa china de desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepa china de desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa china de desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepa china de desayuno for free?
Yes! Since Crepa china de desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepa china de desayuno with water tracking feature?
Nutribit automatically calculates the water content of Crepa china de desayuno and adds it to your daily hydration log. Simply log Crepa china de desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepa china de desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepa china de desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepa china de desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepa china de desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepa china de desayuno
Vitamin B-12 in Crepa china de desayuno supports red blood cell production
Vitamin B12 in Crepa china de desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crepa china de desayuno boosts energy levels
Vitamin B12 in Crepa china de desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crepa china de desayuno promotes brain health
Vitamin B12 in Crepa china de desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crepa china de desayuno aids in DNA synthesis
Vitamin B12 in Crepa china de desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crepa china de desayuno improves mood and mental health
Vitamin B12 in Crepa china de desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crepa china de desayuno supports bone health
Vitamin B12 in Crepa china de desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Crepa china de desayuno maintains healthy skin, hair, and nails
Vitamin B12 in Crepa china de desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crepa china de desayuno prevents birth defects
Vitamin B12 in Crepa china de desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crepa china de desayuno reduces risk of macular degeneration
Vitamin B12 in Crepa china de desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crepa china de desayuno supports cardiovascular health
Vitamin B12 in Crepa china de desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crepa china de desayuno supports antioxidant protection.
Antioxidant Protection in Crepa china de desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepa china de desayuno supports thyroid function.
Thyroid Function in Crepa china de desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepa china de desayuno supports immune system health.
Immune System Support in Crepa china de desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepa china de desayuno supports heart health.
Heart Health in Crepa china de desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepa china de desayuno supports cancer prevention.
Cancer Prevention in Crepa china de desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepa china de desayuno supports cognitive function.
Cognitive Function in Crepa china de desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepa china de desayuno supports skin health.
Skin Health in Crepa china de desayuno helps protect the skin from UV damage and supports wound healing.
Selenium in Crepa china de desayuno supports reproductive health.
Reproductive Health in Crepa china de desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepa china de desayuno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepa china de desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 132 calories?
The amount of exercise required to burn off 1 trozo Crepa china de desayuno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.