Crepa china de desayuno

Common Food

Total Energy

131.6 kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

Quantity

Unit

In 75.6 g

% daily value

Total Fat

7g

10.7%

Saturated

1.4g

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

2.4g

Cholesterol

106.4mg

35.5%

Sodium, Na

167.5mg

7.3%

Potassium, K

116mg

2.5%

Total Carbohydrates

11.2g

4.1%

Fiber

0.7g

2.6%

Sugars

1.5g

Starch

8.2g

Alcohol

0.1g

Protein

5.6g

11.2%

Water

50.7g

Ash

0.9g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.2g

Energy

550.6kJ

Calcium, Ca

49.8mg

Iron, Fe

1.3mg

Magnesium, Mg

19.5mg

Phosphorus, P

97.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

12.4UG

Vitamin A, IU

327.2IU

Retinol

45.7UG

Vitamin A, RAE

52.6UG

Carotene, beta

76.3UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

223.6UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

27.6UG

Vitamin B-12

0.5UG

Choline, total

85.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

19.1UG

Folic acid

3.8UG

Folate, food

23.7UG

Folate, DFE

28.1UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Campesterol

2.5mg

Beta-sitosterol

4.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepa china de desayuno

How Many Calories Are in Crepa china de desayuno?

A typical serving 1 trozo of Crepa china de desayuno (75.61 grams) contains approximately 131.5678 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crepa china de desayuno?

The amount of fat in Crepa china de desayuno depends on the ingredients and preparation method. On average, one serving 1 trozo (75.61 grams) of Crepa china de desayuno contains approximately 6.9618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crepa china de desayuno?

The protein content in Crepa china de desayuno depends on the ingredients exists in it. On average, 1 trozo of Crepa china de desayuno (about 75.61 grams) contains approximately 5.6035 grams of protein.

How Much Sugar is in Crepa china de desayuno?

On average, 1 trozo (about 75.61 grams) contains about 1.4901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crepa china de desayuno?

On average, 1 trozo (about 75.61 grams) contains about 11.2392 grams of carbohydrates.

How Much Fiber is in Crepa china de desayuno?

Crepa china de desayuno contains approximately 0.7371 grams of fiber in 1 trozo (about 75.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 trozo Crepa china de desayuno

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.