Crepa vietnamita

Common Food

17.74

% from protein

50.29

% from carbs

50.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.4 g(226g)
Amount per serving
Calories
314.6
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 4.7 g
23.6%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 2.1 g

Cholesterol 50.6 mg
16.9%

Sodium, Na 223.5 mg
9.7%

Potassium, K 327.1 mg
7%

Total Carbohydrates 39.5 g
14.4%

Fiber 2.6 g
9.4%

Sugars 1.9 g
3.8%

Protein 14 g
27.9%

Water 160.1 g

Vitamin A 88.7 IU

Retinol 14.8 UG

Vitamin A, RAE 16.9 UG

Carotene, beta 22.1 UG

Carotene, alpha 1.2 UG

Vitamin E 0.9 mg

Vitamin D 4.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 73.3 UG

Folic acid 0 UG

Folate, food 73.3 UG

Folate, DFE 73.3 UG

Vitamin B-12 0.4 UG

Choline, total 53 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 44.1 mg

Iron 2 mg

Magnesium 52.9 mg

Phosphorus, P 185.6 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 56.2 UG

Manganese, Mn 0.7 mg

Selenium 20.4 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1316.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.8 g

SFA 14:0 0.7 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 2.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.3 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Crepa vietnamita Nutrients FAQs

Nutrients

What is the calorie content of Crepa vietnamita?

A typical serving 1 trozo (226.4 grams) of Crepa vietnamita contains approximately 315 calories.

You can check the exact calorie content by logging Crepa vietnamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepa vietnamita have?

The amount of fat in Crepa vietnamita depends on the ingredients and preparation method. On average, one serving 1 trozo (226.4 grams) of Crepa vietnamita contains approximately 11.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepa vietnamita have?

The protein content in Crepa vietnamita depends on the ingredients exists in it. On average, 1 trozo (226.4 grams) of Crepa vietnamita contains approximately 13.95 grams of protein.

Know your exact protein requirement and how much protein you get from Crepa vietnamita, Download Nutribit app for healthier you!

How much sugar does a Crepa vietnamita have?

On average, 1 trozo (226.4 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa vietnamita.

How Much carbohydrates (carbs) is in Crepa vietnamita?

The amount of carbohydrates (carbs) in Crepa vietnamita depends on its serving size and preparation. On average, 1 trozo (226.4 grams) contains about 39.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepa vietnamita.

How Much Fiber is in Crepa vietnamita?

Crepa vietnamita contains approximately 2.64 grams of fiber in 1 trozo (226.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa vietnamita for healthier you!

What vitamins and minerals are in a Crepa vietnamita?

Vitamins in Crepa vietnamita:

  • Vitamin A:Crepa vietnamita has 88.6843 IU of Vitamin A.
  • Vitamin B-12:Crepa vietnamita has 0.3882 UG of Vitamin B-12.
  • Vitamin B-6:Crepa vietnamita has 0.3624 mg of Vitamin B-6.
  • Vitamin C:Crepa vietnamita has 5.0163 mg of Vitamin C.
  • Vitamin D:Crepa vietnamita has 4.7325 IU of Vitamin D.
  • Vitamin K:Crepa vietnamita has 0.065 UG of Vitamin K.

Crepa vietnamita contains following minerals:

  • Crepa vietnamita has 44.112mg of Calcium.
  • Crepa vietnamita has 223.4543mg of Sodium, Na.
  • Crepa vietnamita has 327.1254mg of Potassium, K.
  • Crepa vietnamita has 1.9926mg of Iron.

General

Does Crepa vietnamita contain caffeine?

Crepa vietnamita does not contain any caffeine.

Does Crepa vietnamita contain alcohol?

Crepa vietnamita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepa vietnamita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa vietnamita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepa vietnamita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepa vietnamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa vietnamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepa vietnamita for free?

Yes! Since Crepa vietnamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepa vietnamita with water tracking feature?

Nutribit automatically calculates the water content of Crepa vietnamita and adds it to your daily hydration log. Simply log Crepa vietnamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepa vietnamita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepa vietnamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepa vietnamita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepa vietnamita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepa vietnamita

Protein and Vitamin B-12 in Crepa vietnamita supports bone health.

  • Protein in Crepa vietnamita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crepa vietnamita is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Crepa vietnamita supports building and repairing tissues.

Builds and repairs tissues in Crepa vietnamita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crepa vietnamita supports immune function.

Supports immune function in Crepa vietnamita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crepa vietnamita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crepa vietnamita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crepa vietnamita provides energy.

Provides energy in Crepa vietnamita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crepa vietnamita supports muscle growth and strength.

Supports muscle growth and strength in Crepa vietnamita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crepa vietnamita helps in weight management.

Helps in weight management in Crepa vietnamita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crepa vietnamita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crepa vietnamita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crepa vietnamita improves skin, hair, and nails.

Improves skin, hair, and nails in Crepa vietnamita is essential for the health and growth of hair, skin, and nails.

Protein in Crepa vietnamita regulates blood sugar levels.

Regulates blood sugar levels in Crepa vietnamita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Crepa vietnamita supports brain health

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Vitamin B-6 in Crepa vietnamita boosts immune function

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Vitamin B-6 in Crepa vietnamita promotes red blood cell production

{{vitamin}} in Crepa vietnamita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crepa vietnamita reduces symptoms of PMS

{{vitamin}} in Crepa vietnamita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crepa vietnamita supports heart health

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Vitamin B-6 in Crepa vietnamita aids in protein metabolism

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Vitamin B-6 in Crepa vietnamita improves mood and reduces depression

{{vitamin}} in Crepa vietnamita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crepa vietnamita supports healthy pregnancy

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Vitamin B-6 in Crepa vietnamita helps prevent anemia

{{vitamin}} in Crepa vietnamita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crepa vietnamita reduces nausea during pregnancy

{{vitamin}} in Crepa vietnamita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crepa vietnamita supports DNA synthesis.

Vitamin B9 in Crepa vietnamita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crepa vietnamita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crepa vietnamita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crepa vietnamita helps prevent anemia.

Folate in Crepa vietnamita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crepa vietnamita supports heart health.

Vitamin B9 in Crepa vietnamita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crepa vietnamita improves brain function.

Folate in Crepa vietnamita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crepa vietnamita boosts immune function.

Adequate Boosts Immune Function in Crepa vietnamita supports immune function by helping in the production of white blood cells.

Folate in Crepa vietnamita promotes healthy skin and hair.

Vitamin B9 in Crepa vietnamita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crepa vietnamita regulates mood and mental health.

Folate in Crepa vietnamita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crepa vietnamita supports digestive health.

Folate in Crepa vietnamita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crepa vietnamita supports red blood cell production

Vitamin B12 in Crepa vietnamita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crepa vietnamita boosts energy levels

Vitamin B12 in Crepa vietnamita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crepa vietnamita promotes brain health

Vitamin B12 in Crepa vietnamita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crepa vietnamita aids in DNA synthesis

Vitamin B12 in Crepa vietnamita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crepa vietnamita improves mood and mental health

Vitamin B12 in Crepa vietnamita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crepa vietnamita maintains healthy skin, hair, and nails

Vitamin B12 in Crepa vietnamita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crepa vietnamita prevents birth defects

Vitamin B12 in Crepa vietnamita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crepa vietnamita reduces risk of macular degeneration

Vitamin B12 in Crepa vietnamita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crepa vietnamita supports cardiovascular health

Vitamin B12 in Crepa vietnamita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crepa vietnamita supports antioxidant protection.

Antioxidant Protection in Crepa vietnamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepa vietnamita supports thyroid function.

Thyroid Function in Crepa vietnamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepa vietnamita supports immune system health.

Immune System Support in Crepa vietnamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepa vietnamita supports heart health.

Heart Health in Crepa vietnamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepa vietnamita supports cancer prevention.

Cancer Prevention in Crepa vietnamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepa vietnamita supports cognitive function.

Cognitive Function in Crepa vietnamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepa vietnamita supports skin health.

Skin Health in Crepa vietnamita helps protect the skin from UV damage and supports wound healing.

Selenium in Crepa vietnamita supports reproductive health.

Reproductive Health in Crepa vietnamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepa vietnamita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepa vietnamita helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 315 calories?

The amount of exercise required to burn off 1 trozo Crepa vietnamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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