Crepa de trigo sarraceno

Common Food

15.44

% from protein

36.25

% from carbs

36.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.5 g(64g)
Amount per serving
Calories
100.5
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1.6 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 118.1 mg
5.1%

Potassium, K 117.4 mg
2.5%

Total Carbohydrates 9.4 g
3.4%

Fiber 1.2 g
4.3%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 43.7 g

Vitamin A 220.7 IU

Retinol 61.5 UG

Vitamin A, RAE 62.3 UG

Carotene, beta 6.7 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 18.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 101.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 14.5 UG

Folic acid 0 UG

Folate, food 14.5 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.2 UG

Choline, total 51.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 35.8 mg

Iron 0.8 mg

Magnesium 34.5 mg

Phosphorus, P 87.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 11.5 UG

Manganese, Mn 0.2 mg

Selenium 5.7 UG

Ash 0.8 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 420.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Crepa de trigo sarraceno Nutrients FAQs

Nutrients

What is the calorie content of Crepa de trigo sarraceno?

A typical serving 1 8-inch crepe (63.53 grams) of Crepa de trigo sarraceno contains approximately 100 calories.

You can check the exact calorie content by logging Crepa de trigo sarraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepa de trigo sarraceno have?

The amount of fat in Crepa de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (63.53 grams) of Crepa de trigo sarraceno contains approximately 5.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepa de trigo sarraceno have?

The protein content in Crepa de trigo sarraceno depends on the ingredients exists in it. On average, 1 8-inch crepe (63.53 grams) of Crepa de trigo sarraceno contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Crepa de trigo sarraceno, Download Nutribit app for healthier you!

How much sugar does a Crepa de trigo sarraceno have?

On average, 1 8-inch crepe (63.53 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa de trigo sarraceno.

How Much carbohydrates (carbs) is in Crepa de trigo sarraceno?

The amount of carbohydrates (carbs) in Crepa de trigo sarraceno depends on its serving size and preparation. On average, 1 8-inch crepe (63.53 grams) contains about 9.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepa de trigo sarraceno.

How Much Fiber is in Crepa de trigo sarraceno?

Crepa de trigo sarraceno contains approximately 1.2 grams of fiber in 1 8-inch crepe (63.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa de trigo sarraceno for healthier you!

What vitamins and minerals are in a Crepa de trigo sarraceno?

Vitamins in Crepa de trigo sarraceno:

  • Vitamin A:Crepa de trigo sarraceno has 220.6855 IU of Vitamin A.
  • Vitamin B-12:Crepa de trigo sarraceno has 0.2028 UG of Vitamin B-12.
  • Vitamin B-6:Crepa de trigo sarraceno has 0.1028 mg of Vitamin B-6.
  • Vitamin C:Crepa de trigo sarraceno has 0.1633 mg of Vitamin C.
  • Vitamin D:Crepa de trigo sarraceno has 18.8337 IU of Vitamin D.

Crepa de trigo sarraceno contains following minerals:

  • Crepa de trigo sarraceno has 35.7594mg of Calcium.
  • Crepa de trigo sarraceno has 118.0585mg of Sodium, Na.
  • Crepa de trigo sarraceno has 117.4351mg of Potassium, K.
  • Crepa de trigo sarraceno has 0.7592mg of Iron.

General

Does Crepa de trigo sarraceno contain caffeine?

Crepa de trigo sarraceno does not contain any caffeine.

Does Crepa de trigo sarraceno contain alcohol?

Crepa de trigo sarraceno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepa de trigo sarraceno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa de trigo sarraceno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepa de trigo sarraceno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepa de trigo sarraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa de trigo sarraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepa de trigo sarraceno for free?

Yes! Since Crepa de trigo sarraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepa de trigo sarraceno with water tracking feature?

Nutribit automatically calculates the water content of Crepa de trigo sarraceno and adds it to your daily hydration log. Simply log Crepa de trigo sarraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepa de trigo sarraceno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepa de trigo sarraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepa de trigo sarraceno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepa de trigo sarraceno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepa de trigo sarraceno

How to burn 100 calories?

The amount of exercise required to burn off 1 8-inch crepe Crepa de trigo sarraceno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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