Crepe con jamón york y queso

Common Food

21.82

% from protein

25.06

% from carbs

25.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260.7 g(261g)
Amount per serving
Calories
455.6
% Daily value*

Total Fat 26.8 g
41.3%

Saturated 14.6 g
72.8%

Trans Fats 0.7 g

Polyunsaturated 1.6 g

Monounsaturated 7.5 g

Cholesterol 179.6 mg
59.9%

Sodium, Na 1317.1 mg
57.3%

Potassium, K 475.8 mg
10.1%

Total Carbohydrates 28.5 g
10.4%

Fiber 1 g
3.6%

Sugars 0.4 g
0.7%

Starch 0 g

Protein 24.8 g
49.6%

Water 175.4 g

Vitamin A 969.6 IU

Retinol 262.1 UG

Vitamin A, RAE 264.8 UG

Carotene, beta 48.4 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 67.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 135.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 5.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 80.3 UG

Folic acid 48.1 UG

Folate, food 32.2 UG

Folate, DFE 114.1 UG

Vitamin B-12 1 UG

Choline, total 120.3 mg

Vitamin K 4.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 307.7 mg

Iron 2.4 mg

Magnesium 38.8 mg

Phosphorus, P 428.6 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 38.8 UG

Manganese, Mn 0.3 mg

Selenium 47.1 UG

Ash 5.2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1906.8 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2 g

SFA 16:0 6.7 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.9 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 4.8 g

Glycine 0.9 g

Proline 1.8 g

Serine 1.2 g

Hydroxyproline 0 g

Crepe con jamón york y queso Nutrients FAQs

Nutrients

What is the calorie content of Crepe con jamón york y queso?

A typical serving 1 Crepes (260.71 grams) of Crepe con jamón york y queso contains approximately 456 calories.

You can check the exact calorie content by logging Crepe con jamón york y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe con jamón york y queso have?

The amount of fat in Crepe con jamón york y queso depends on the ingredients and preparation method. On average, one serving 1 Crepes (260.71 grams) of Crepe con jamón york y queso contains approximately 26.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe con jamón york y queso have?

The protein content in Crepe con jamón york y queso depends on the ingredients exists in it. On average, 1 Crepes (260.71 grams) of Crepe con jamón york y queso contains approximately 24.81 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe con jamón york y queso, Download Nutribit app for healthier you!

How much sugar does a Crepe con jamón york y queso have?

On average, 1 Crepes (260.71 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe con jamón york y queso.

How Much carbohydrates (carbs) is in Crepe con jamón york y queso?

The amount of carbohydrates (carbs) in Crepe con jamón york y queso depends on its serving size and preparation. On average, 1 Crepes (260.71 grams) contains about 28.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe con jamón york y queso.

How Much Fiber is in Crepe con jamón york y queso?

Crepe con jamón york y queso contains approximately 1 grams of fiber in 1 Crepes (260.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe con jamón york y queso for healthier you!

What vitamins and minerals are in a Crepe con jamón york y queso?

Vitamins in Crepe con jamón york y queso:

  • Vitamin A:Crepe con jamón york y queso has 969.6094 IU of Vitamin A.
  • Vitamin B-12:Crepe con jamón york y queso has 0.9943 UG of Vitamin B-12.
  • Vitamin B-6:Crepe con jamón york y queso has 0.329 mg of Vitamin B-6.
  • Vitamin C:Crepe con jamón york y queso has 0.6242 mg of Vitamin C.
  • Vitamin D:Crepe con jamón york y queso has 67.656 IU of Vitamin D.
  • Vitamin K:Crepe con jamón york y queso has 4.9243 UG of Vitamin K.

Crepe con jamón york y queso contains following minerals:

  • Crepe con jamón york y queso has 307.6738mg of Calcium.
  • Crepe con jamón york y queso has 1317.0726mg of Sodium, Na.
  • Crepe con jamón york y queso has 475.8344mg of Potassium, K.
  • Crepe con jamón york y queso has 2.3539mg of Iron.

General

Does Crepe con jamón york y queso contain caffeine?

Crepe con jamón york y queso does not contain any caffeine.

Does Crepe con jamón york y queso contain alcohol?

Crepe con jamón york y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepe con jamón york y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe con jamón york y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe con jamón york y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe con jamón york y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe con jamón york y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe con jamón york y queso for free?

Yes! Since Crepe con jamón york y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe con jamón york y queso with water tracking feature?

Nutribit automatically calculates the water content of Crepe con jamón york y queso and adds it to your daily hydration log. Simply log Crepe con jamón york y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe con jamón york y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe con jamón york y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe con jamón york y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe con jamón york y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe con jamón york y queso

Protein, Vitamin A and Vitamin B-12 in Crepe con jamón york y queso supports bone health.

  • Protein in Crepe con jamón york y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crepe con jamón york y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crepe con jamón york y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crepe con jamón york y queso supports heart health.

  • Calcium in Crepe con jamón york y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crepe con jamón york y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Crepe con jamón york y queso supports building and repairing tissues.

Builds and repairs tissues in Crepe con jamón york y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crepe con jamón york y queso supports immune function.

Supports immune function in Crepe con jamón york y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crepe con jamón york y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crepe con jamón york y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crepe con jamón york y queso provides energy.

Provides energy in Crepe con jamón york y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crepe con jamón york y queso supports muscle growth and strength.

Supports muscle growth and strength in Crepe con jamón york y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crepe con jamón york y queso helps in weight management.

Helps in weight management in Crepe con jamón york y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crepe con jamón york y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crepe con jamón york y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crepe con jamón york y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Crepe con jamón york y queso is essential for the health and growth of hair, skin, and nails.

Protein in Crepe con jamón york y queso regulates blood sugar levels.

Regulates blood sugar levels in Crepe con jamón york y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crepe con jamón york y queso supports eye health.

Vitamin A in Crepe con jamón york y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crepe con jamón york y queso boosts immune function.

Vitamin A in Crepe con jamón york y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crepe con jamón york y queso promotes healthy skin.

Vitamin A in Crepe con jamón york y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crepe con jamón york y queso enhances reproductive health.

Vitamin A in Crepe con jamón york y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crepe con jamón york y queso reduces the risk of certain cancers.

Vitamin A in Crepe con jamón york y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crepe con jamón york y queso promotes healthy development during pregnancy.

Vitamin A in Crepe con jamón york y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crepe con jamón york y queso maintains healthy mucous membranes.

Vitamin A in Crepe con jamón york y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crepe con jamón york y queso improves wound healing.

Vitamin A in Crepe con jamón york y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crepe con jamón york y queso may reduce the risk of macular degeneration.

Vitamin A in Crepe con jamón york y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Crepe con jamón york y queso supports brain health

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Vitamin B-6 in Crepe con jamón york y queso boosts immune function

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Vitamin B-6 in Crepe con jamón york y queso promotes red blood cell production

{{vitamin}} in Crepe con jamón york y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crepe con jamón york y queso reduces symptoms of PMS

{{vitamin}} in Crepe con jamón york y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crepe con jamón york y queso supports heart health

{{vitamin}} in Crepe con jamón york y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crepe con jamón york y queso aids in protein metabolism

{{vitamin}} in Crepe con jamón york y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crepe con jamón york y queso improves mood and reduces depression

{{vitamin}} in Crepe con jamón york y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crepe con jamón york y queso supports healthy pregnancy

{{vitamin}} in Crepe con jamón york y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crepe con jamón york y queso helps prevent anemia

{{vitamin}} in Crepe con jamón york y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crepe con jamón york y queso reduces nausea during pregnancy

{{vitamin}} in Crepe con jamón york y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crepe con jamón york y queso supports DNA synthesis.

Vitamin B9 in Crepe con jamón york y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crepe con jamón york y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crepe con jamón york y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crepe con jamón york y queso helps prevent anemia.

Folate in Crepe con jamón york y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crepe con jamón york y queso supports heart health.

Vitamin B9 in Crepe con jamón york y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crepe con jamón york y queso improves brain function.

Folate in Crepe con jamón york y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crepe con jamón york y queso boosts immune function.

Adequate Boosts Immune Function in Crepe con jamón york y queso supports immune function by helping in the production of white blood cells.

Folate in Crepe con jamón york y queso promotes healthy skin and hair.

Vitamin B9 in Crepe con jamón york y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crepe con jamón york y queso regulates mood and mental health.

Folate in Crepe con jamón york y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crepe con jamón york y queso supports digestive health.

Folate in Crepe con jamón york y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crepe con jamón york y queso supports red blood cell production

Vitamin B12 in Crepe con jamón york y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crepe con jamón york y queso boosts energy levels

Vitamin B12 in Crepe con jamón york y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crepe con jamón york y queso promotes brain health

Vitamin B12 in Crepe con jamón york y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crepe con jamón york y queso aids in DNA synthesis

Vitamin B12 in Crepe con jamón york y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crepe con jamón york y queso improves mood and mental health

Vitamin B12 in Crepe con jamón york y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crepe con jamón york y queso maintains healthy skin, hair, and nails

Vitamin B12 in Crepe con jamón york y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crepe con jamón york y queso prevents birth defects

Vitamin B12 in Crepe con jamón york y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crepe con jamón york y queso reduces risk of macular degeneration

Vitamin B12 in Crepe con jamón york y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crepe con jamón york y queso supports cardiovascular health

Vitamin B12 in Crepe con jamón york y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crepe con jamón york y queso supports bone health.

Calcium in Crepe con jamón york y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crepe con jamón york y queso supports muscle function.

Calcium in Crepe con jamón york y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crepe con jamón york y queso supports nerve transmission.

Calcium in Crepe con jamón york y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crepe con jamón york y queso supports blood clotting.

Calcium in Crepe con jamón york y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crepe con jamón york y queso supports hormonal secretion.

Calcium in Crepe con jamón york y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crepe con jamón york y queso supports weight management.

Calcium in Crepe con jamón york y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crepe con jamón york y queso supports dental health.

Calcium in Crepe con jamón york y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crepe con jamón york y queso supports blood pressure regulation.

Calcium in Crepe con jamón york y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crepe con jamón york y queso supports antioxidant protection.

Antioxidant Protection in Crepe con jamón york y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe con jamón york y queso supports thyroid function.

Thyroid Function in Crepe con jamón york y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe con jamón york y queso supports immune system health.

Immune System Support in Crepe con jamón york y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe con jamón york y queso supports cancer prevention.

Cancer Prevention in Crepe con jamón york y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe con jamón york y queso supports cognitive function.

Cognitive Function in Crepe con jamón york y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe con jamón york y queso supports skin health.

Skin Health in Crepe con jamón york y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe con jamón york y queso supports reproductive health.

Reproductive Health in Crepe con jamón york y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe con jamón york y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe con jamón york y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crepe con jamón york y queso supports fluid balance.

Maintains Fluid Balance in Crepe con jamón york y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crepe con jamón york y queso supports nerve function.

Supports Nerve Function in Crepe con jamón york y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crepe con jamón york y queso helps regulate blood pressure.

Regulates Blood Pressure in Crepe con jamón york y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crepe con jamón york y queso supports muscle function.

Aids Muscle Function in Crepe con jamón york y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crepe con jamón york y queso aids nutrient absorption.

Improves Nutrient Absorption in Crepe con jamón york y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crepe con jamón york y queso helps balance pH levels.

Balances pH Levels in Crepe con jamón york y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crepe con jamón york y queso supports bone health.

Supports Bone Health in Crepe con jamón york y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Crepe con jamón york y queso boosts immune system

Boosts Immune System in Crepe con jamón york y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crepe con jamón york y queso promotes wound healing

Promotes Wound Healing in Crepe con jamón york y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crepe con jamón york y queso supports growth and development

Supports Growth and Development in Crepe con jamón york y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crepe con jamón york y queso improves skin health

Improves Skin Health in Crepe con jamón york y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crepe con jamón york y queso enhances brain function

Enhances Brain Function in Crepe con jamón york y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crepe con jamón york y queso regulates hormonal balance

Regulates Hormonal Balance in Crepe con jamón york y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crepe con jamón york y queso supports healthy vision

Supports Healthy Vision in Crepe con jamón york y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crepe con jamón york y queso improves digestive health

Improves Digestive Health in Crepe con jamón york y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crepe con jamón york y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crepe con jamón york y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crepe con jamón york y queso reduces inflammation

Reduces Inflammation in Crepe con jamón york y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 456 calories?

The amount of exercise required to burn off 1 Crepes Crepe con jamón york y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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