Crepe de chocolate

Common Food

11.32

% from protein

54.45

% from carbs

54.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
144.9
% Daily value*
Total Fat 5.5 g
8.4%
Saturated 2.9 g
14.7%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 1.6 g
Cholesterol 66.3 mg
22.1%
Sodium, Na 126.6 mg
5.5%
Potassium, K 92.9 mg
2%
Total Carbohydrates 19.6 g
7.1%
Fiber 0.7 g
2.5%
Sugars 7 g
14.1%
Protein 4.1 g
8.1%
Water 48.2 g
Caffeine 0.8 mg
Vitamin A 220.7 IU
Retinol 61.5 UG
Vitamin A, RAE 62.3 UG
Carotene, beta 6.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 21.4 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 78.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 11.5 UG
Folic acid 0 UG
Folate, food 11.5 UG
Folate, DFE 11.5 UG
Vitamin B-12 0.2 UG
Choline, total 46.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 34.4 mg
Iron 0.7 mg
Magnesium 16.2 mg
Phosphorus, P 78.6 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 1.9 UG
Manganese, Mn 0.1 mg
Selenium 9.5 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 26.6 mg
Energy 606.1 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Crepe de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Crepe de chocolate?

A typical serving 1 crepe (78.03 grams) of Crepe de chocolate contains approximately 145 calories.

You can check the exact calorie content by logging Crepe de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe de chocolate have?

The amount of fat in Crepe de chocolate depends on the ingredients and preparation method. On average, one serving 1 crepe (78.03 grams) of Crepe de chocolate contains approximately 5.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe de chocolate have?

The protein content in Crepe de chocolate depends on the ingredients exists in it. On average, 1 crepe (78.03 grams) of Crepe de chocolate contains approximately 4.07 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe de chocolate, Download Nutribit app for healthier you!

How much sugar does a Crepe de chocolate have?

On average, 1 crepe (78.03 grams) contains about 7.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe de chocolate.

How Much carbohydrates (carbs) is in Crepe de chocolate?

The amount of carbohydrates (carbs) in Crepe de chocolate depends on its serving size and preparation. On average, 1 crepe (78.03 grams) contains about 19.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe de chocolate.

How Much Fiber is in Crepe de chocolate?

Crepe de chocolate contains approximately 0.7 grams of fiber in 1 crepe (78.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe de chocolate for healthier you!

What vitamins and minerals are in a Crepe de chocolate?

Vitamins in Crepe de chocolate:

  • Vitamin A:Crepe de chocolate has 220.6855 IU of Vitamin A.
  • Vitamin B-12:Crepe de chocolate has 0.2028 UG of Vitamin B-12.
  • Vitamin B-6:Crepe de chocolate has 0.0393 mg of Vitamin B-6.
  • Vitamin C:Crepe de chocolate has 0.1913 mg of Vitamin C.
  • Vitamin D:Crepe de chocolate has 21.3874 IU of Vitamin D.

Crepe de chocolate contains following minerals:

  • Crepe de chocolate has 34.3587mg of Calcium.
  • Crepe de chocolate has 126.5948mg of Sodium, Na.
  • Crepe de chocolate has 92.9301mg of Potassium, K.
  • Crepe de chocolate has 0.7153mg of Iron.

General

Does Crepe de chocolate contain caffeine?

Crepe de chocolate contains approximately 1 mg of caffeine in 1 crepe (78.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crepe de chocolate contain alcohol?

Crepe de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepe de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe de chocolate for free?

Yes! Since Crepe de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Crepe de chocolate and adds it to your daily hydration log. Simply log Crepe de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe de chocolate

Selenium in Crepe de chocolate supports antioxidant protection.

Antioxidant Protection in Crepe de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe de chocolate supports thyroid function.

Thyroid Function in Crepe de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe de chocolate supports immune system health.

Immune System Support in Crepe de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe de chocolate supports heart health.

Heart Health in Crepe de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepe de chocolate supports cancer prevention.

Cancer Prevention in Crepe de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe de chocolate supports cognitive function.

Cognitive Function in Crepe de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe de chocolate supports skin health.

Skin Health in Crepe de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe de chocolate supports reproductive health.

Reproductive Health in Crepe de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 crepe Crepe de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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