Crepe de desayuno
Common Food
11.32
% from protein54.45
% from carbs54.45
% from fatNutrition Facts
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Crepe de desayuno Nutrients FAQs
Nutrients
- Vitamin A:Crepe de desayuno has 220.6855 IU of Vitamin A.
- Vitamin B-12:Crepe de desayuno has 0.2028 UG of Vitamin B-12.
- Vitamin B-6:Crepe de desayuno has 0.0393 mg of Vitamin B-6.
- Vitamin C:Crepe de desayuno has 0.1913 mg of Vitamin C.
- Vitamin D:Crepe de desayuno has 21.3874 IU of Vitamin D.
- Crepe de desayuno has 34.3587mg of Calcium.
- Crepe de desayuno has 126.5948mg of Sodium, Na.
- Crepe de desayuno has 92.9301mg of Potassium, K.
- Crepe de desayuno has 0.7153mg of Iron.
What is the calorie content of Crepe de desayuno?
A typical serving 1 crepe (78.03 grams) of Crepe de desayuno contains approximately 145 calories.
You can check the exact calorie content by logging Crepe de desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepe de desayuno have?
The amount of fat in Crepe de desayuno depends on the ingredients and preparation method. On average, one serving 1 crepe (78.03 grams) of Crepe de desayuno contains approximately 5.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepe de desayuno have?
The protein content in Crepe de desayuno depends on the ingredients exists in it. On average, 1 crepe (78.03 grams) of Crepe de desayuno contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Crepe de desayuno, Download Nutribit app for healthier you!
How much sugar does a Crepe de desayuno have?
On average, 1 crepe (78.03 grams) contains about 7.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe de desayuno.
How Much carbohydrates (carbs) is in Crepe de desayuno?
The amount of carbohydrates (carbs) in Crepe de desayuno depends on its serving size and preparation. On average, 1 crepe (78.03 grams) contains about 19.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepe de desayuno.
How Much Fiber is in Crepe de desayuno?
Crepe de desayuno contains approximately 0.7 grams of fiber in 1 crepe (78.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe de desayuno for healthier you!
What vitamins and minerals are in a Crepe de desayuno?
Vitamins in Crepe de desayuno:
Crepe de desayuno contains following minerals:
General
Does Crepe de desayuno contain caffeine?
Crepe de desayuno contains approximately 1 mg of caffeine in 1 crepe (78.03 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Crepe de desayuno contain alcohol?
Crepe de desayuno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepe de desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe de desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepe de desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepe de desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe de desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepe de desayuno for free?
Yes! Since Crepe de desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepe de desayuno with water tracking feature?
Nutribit automatically calculates the water content of Crepe de desayuno and adds it to your daily hydration log. Simply log Crepe de desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepe de desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepe de desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepe de desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepe de desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepe de desayuno
Selenium in Crepe de desayuno supports antioxidant protection.
Antioxidant Protection in Crepe de desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepe de desayuno supports thyroid function.
Thyroid Function in Crepe de desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepe de desayuno supports immune system health.
Immune System Support in Crepe de desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepe de desayuno supports heart health.
Heart Health in Crepe de desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepe de desayuno supports cancer prevention.
Cancer Prevention in Crepe de desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepe de desayuno supports cognitive function.
Cognitive Function in Crepe de desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepe de desayuno supports skin health.
Skin Health in Crepe de desayuno helps protect the skin from UV damage and supports wound healing.
Selenium in Crepe de desayuno supports reproductive health.
Reproductive Health in Crepe de desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepe de desayuno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepe de desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 crepe Crepe de desayuno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.