Crepe de manzana

Common Food

7.56

% from protein

45.31

% from carbs

45.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.8 g(144g)
Amount per serving
Calories
208.7
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 6.5 g
32.7%

Trans Fats 0.4 g

Polyunsaturated 0.7 g

Monounsaturated 3 g

Cholesterol 81.5 mg
27.2%

Sodium, Na 164 mg
7.1%

Potassium, K 143.2 mg
3%

Total Carbohydrates 24.2 g
8.8%

Fiber 2.1 g
7.7%

Sugars 11.2 g
22.4%

Starch 0 g

Protein 4 g
8.1%

Water 103.5 g

Vitamin A 435.9 IU

Retinol 109.2 UG

Vitamin A, RAE 112.9 UG

Carotene, beta 36.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 21.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 9.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 98.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 13.6 UG

Folic acid 0 UG

Folate, food 13.6 UG

Folate, DFE 13.6 UG

Vitamin B-12 0.2 UG

Choline, total 50 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 44.9 mg

Iron 0.6 mg

Magnesium 11.2 mg

Phosphorus, P 70.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 4.3 UG

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.9 g

Sucrose 5.3 g

Glucose 1.8 g

Fructose 4.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 873.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Crepe de manzana Nutrients FAQs

Nutrients

What is the calorie content of Crepe de manzana?

A typical serving 1 Crepe (143.84 grams) of Crepe de manzana contains approximately 209 calories.

You can check the exact calorie content by logging Crepe de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe de manzana have?

The amount of fat in Crepe de manzana depends on the ingredients and preparation method. On average, one serving 1 Crepe (143.84 grams) of Crepe de manzana contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe de manzana have?

The protein content in Crepe de manzana depends on the ingredients exists in it. On average, 1 Crepe (143.84 grams) of Crepe de manzana contains approximately 4.04 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe de manzana, Download Nutribit app for healthier you!

How much sugar does a Crepe de manzana have?

On average, 1 Crepe (143.84 grams) contains about 11.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe de manzana.

How Much carbohydrates (carbs) is in Crepe de manzana?

The amount of carbohydrates (carbs) in Crepe de manzana depends on its serving size and preparation. On average, 1 Crepe (143.84 grams) contains about 24.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe de manzana.

How Much Fiber is in Crepe de manzana?

Crepe de manzana contains approximately 2.15 grams of fiber in 1 Crepe (143.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe de manzana for healthier you!

What vitamins and minerals are in a Crepe de manzana?

Vitamins in Crepe de manzana:

  • Vitamin A:Crepe de manzana has 435.9282 IU of Vitamin A.
  • Vitamin B-12:Crepe de manzana has 0.2149 UG of Vitamin B-12.
  • Vitamin B-6:Crepe de manzana has 0.0689 mg of Vitamin B-6.
  • Vitamin C:Crepe de manzana has 3.3152 mg of Vitamin C.
  • Vitamin D:Crepe de manzana has 21.3874 IU of Vitamin D.

Crepe de manzana contains following minerals:

  • Crepe de manzana has 44.8911mg of Calcium.
  • Crepe de manzana has 164.0423mg of Sodium, Na.
  • Crepe de manzana has 143.2098mg of Potassium, K.
  • Crepe de manzana has 0.5596mg of Iron.

General

Does Crepe de manzana contain caffeine?

Crepe de manzana does not contain any caffeine.

Does Crepe de manzana contain alcohol?

Crepe de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepe de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe de manzana for free?

Yes! Since Crepe de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe de manzana with water tracking feature?

Nutribit automatically calculates the water content of Crepe de manzana and adds it to your daily hydration log. Simply log Crepe de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe de manzana

Selenium in Crepe de manzana supports antioxidant protection.

Antioxidant Protection in Crepe de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe de manzana supports thyroid function.

Thyroid Function in Crepe de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe de manzana supports immune system health.

Immune System Support in Crepe de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe de manzana supports heart health.

Heart Health in Crepe de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepe de manzana supports cancer prevention.

Cancer Prevention in Crepe de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe de manzana supports cognitive function.

Cognitive Function in Crepe de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe de manzana supports skin health.

Skin Health in Crepe de manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe de manzana supports reproductive health.

Reproductive Health in Crepe de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe de manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 209 calories?

The amount of exercise required to burn off 1 Crepe Crepe de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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