Crepe de trigo
Common Food
16.19
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
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Crepe de trigo Nutrients FAQs
Nutrients
- Vitamin A:Crepe de trigo has 291.54 IU of Vitamin A.
- Vitamin B-12:Crepe de trigo has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:Crepe de trigo has 0.1419 mg of Vitamin B-6.
- Vitamin C:Crepe de trigo has 0.645 mg of Vitamin C.
- Crepe de trigo has 322.5mg of Calcium.
- Crepe de trigo has 737.88mg of Sodium, Na.
- Crepe de trigo has 359.91mg of Potassium, K.
- Crepe de trigo has 4.0119mg of Iron.
What is the calorie content of Crepe de trigo?
A typical serving 1 pancake (6" dia) (129 grams) of Crepe de trigo contains approximately 268 calories.
You can check the exact calorie content by logging Crepe de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepe de trigo have?
The amount of fat in Crepe de trigo depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (129 grams) of Crepe de trigo contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepe de trigo have?
The protein content in Crepe de trigo depends on the ingredients exists in it. On average, 1 pancake (6" dia) (129 grams) of Crepe de trigo contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Crepe de trigo, Download Nutribit app for healthier you!
How much sugar does a Crepe de trigo have?
On average, 1 pancake (6" dia) (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe de trigo.
How Much carbohydrates (carbs) is in Crepe de trigo?
The amount of carbohydrates (carbs) in Crepe de trigo depends on its serving size and preparation. On average, 1 pancake (6" dia) (129 grams) contains about 37.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepe de trigo.
How Much Fiber is in Crepe de trigo?
Crepe de trigo contains approximately 3.61 grams of fiber in 1 pancake (6" dia) (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe de trigo for healthier you!
What vitamins and minerals are in a Crepe de trigo?
Vitamins in Crepe de trigo:
Crepe de trigo contains following minerals:
General
Does Crepe de trigo contain caffeine?
Crepe de trigo does not contain any caffeine.
Does Crepe de trigo contain alcohol?
Crepe de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepe de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepe de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepe de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepe de trigo for free?
Yes absolutely, Since Crepe de trigo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepe de trigo with water tracking feature?
Crepe de trigo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Crepe de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepe de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepe de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepe de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepe de trigo
Protein and Vitamin B-12 in Crepe de trigo supports bone health.
Protein in Crepe de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crepe de trigo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crepe de trigo supports heart health.
Calcium in Crepe de trigo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crepe de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Crepe de trigo supports building and repairing tissues.
Builds and repairs tissues in Crepe de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crepe de trigo supports immune function.
Supports immune function in Crepe de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crepe de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crepe de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crepe de trigo provides energy.
Provides energy in Crepe de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crepe de trigo supports muscle growth and strength.
Supports muscle growth and strength in Crepe de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crepe de trigo helps in weight management.
Helps in weight management in Crepe de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crepe de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crepe de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crepe de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Crepe de trigo is essential for the health and growth of hair, skin, and nails.
Protein in Crepe de trigo regulates blood sugar levels.
Regulates blood sugar levels in Crepe de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crepe de trigo supports red blood cell production
Vitamin B12 in Crepe de trigo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crepe de trigo boosts energy levels
Vitamin B12 in Crepe de trigo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crepe de trigo promotes brain health
Vitamin B12 in Crepe de trigo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crepe de trigo aids in DNA synthesis
Vitamin B12 in Crepe de trigo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crepe de trigo improves mood and mental health
Vitamin B12 in Crepe de trigo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crepe de trigo maintains healthy skin, hair, and nails
Vitamin B12 in Crepe de trigo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crepe de trigo prevents birth defects
Vitamin B12 in Crepe de trigo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crepe de trigo reduces risk of macular degeneration
Vitamin B12 in Crepe de trigo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crepe de trigo supports cardiovascular health
Vitamin B12 in Crepe de trigo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crepe de trigo supports bone health.
Calcium in Crepe de trigo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crepe de trigo supports muscle function.
Calcium in Crepe de trigo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crepe de trigo supports nerve transmission.
Calcium in Crepe de trigo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crepe de trigo supports blood clotting.
Calcium in Crepe de trigo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crepe de trigo supports hormonal secretion.
Calcium in Crepe de trigo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crepe de trigo supports weight management.
Calcium in Crepe de trigo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crepe de trigo supports dental health.
Calcium in Crepe de trigo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crepe de trigo supports blood pressure regulation.
Calcium in Crepe de trigo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crepe de trigo supports antioxidant protection.
Antioxidant Protection in Crepe de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepe de trigo supports thyroid function.
Thyroid Function in Crepe de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepe de trigo supports immune system health.
Immune System Support in Crepe de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepe de trigo supports cancer prevention.
Cancer Prevention in Crepe de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepe de trigo supports cognitive function.
Cognitive Function in Crepe de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepe de trigo supports skin health.
Skin Health in Crepe de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Crepe de trigo supports reproductive health.
Reproductive Health in Crepe de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepe de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepe de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crepe de trigo supports fluid balance.
Maintains Fluid Balance in Crepe de trigo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crepe de trigo supports nerve function.
Supports Nerve Function in Crepe de trigo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crepe de trigo helps regulate blood pressure.
Regulates Blood Pressure in Crepe de trigo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crepe de trigo supports muscle function.
Aids Muscle Function in Crepe de trigo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crepe de trigo aids nutrient absorption.
Improves Nutrient Absorption in Crepe de trigo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crepe de trigo helps balance pH levels.
Balances pH Levels in Crepe de trigo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crepe de trigo supports bone health.
Supports Bone Health in Crepe de trigo helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 pancake (6" dia) Crepe de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.