Crepe de huevo taiwanés
Common Food
20.09
% from protein48.87
% from carbs48.87
% from fatNutrition Facts
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Crepe de huevo taiwanés Nutrients FAQs
Nutrients
- Vitamin A:Crepe de huevo taiwanés has 396.332 IU of Vitamin A.
- Vitamin B-12:Crepe de huevo taiwanés has 0.534 UG of Vitamin B-12.
- Vitamin B-6:Crepe de huevo taiwanés has 0.1166 mg of Vitamin B-6.
- Vitamin C:Crepe de huevo taiwanés has 1.3536 mg of Vitamin C.
- Vitamin D:Crepe de huevo taiwanés has 49.2 IU of Vitamin D.
- Crepe de huevo taiwanés has 43.0911mg of Calcium.
- Crepe de huevo taiwanés has 199.099mg of Sodium, Na.
- Crepe de huevo taiwanés has 130.287mg of Potassium, K.
- Crepe de huevo taiwanés has 1.4342mg of Iron.
What is the calorie content of Crepe de huevo taiwanés?
A typical serving 1 crepe (102.64 grams) of Crepe de huevo taiwanés contains approximately 223 calories.
You can check the exact calorie content by logging Crepe de huevo taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepe de huevo taiwanés have?
The amount of fat in Crepe de huevo taiwanés depends on the ingredients and preparation method. On average, one serving 1 crepe (102.64 grams) of Crepe de huevo taiwanés contains approximately 7.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepe de huevo taiwanés have?
The protein content in Crepe de huevo taiwanés depends on the ingredients exists in it. On average, 1 crepe (102.64 grams) of Crepe de huevo taiwanés contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Crepe de huevo taiwanés, Download Nutribit app for healthier you!
How much sugar does a Crepe de huevo taiwanés have?
On average, 1 crepe (102.64 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe de huevo taiwanés.
How Much carbohydrates (carbs) is in Crepe de huevo taiwanés?
The amount of carbohydrates (carbs) in Crepe de huevo taiwanés depends on its serving size and preparation. On average, 1 crepe (102.64 grams) contains about 26.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepe de huevo taiwanés.
How Much Fiber is in Crepe de huevo taiwanés?
Crepe de huevo taiwanés contains approximately 0.9 grams of fiber in 1 crepe (102.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe de huevo taiwanés for healthier you!
What vitamins and minerals are in a Crepe de huevo taiwanés?
Vitamins in Crepe de huevo taiwanés:
Crepe de huevo taiwanés contains following minerals:
General
Does Crepe de huevo taiwanés contain caffeine?
Crepe de huevo taiwanés does not contain any caffeine.
Does Crepe de huevo taiwanés contain alcohol?
Crepe de huevo taiwanés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepe de huevo taiwanés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe de huevo taiwanés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepe de huevo taiwanés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepe de huevo taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe de huevo taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepe de huevo taiwanés for free?
Yes! Since Crepe de huevo taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepe de huevo taiwanés with water tracking feature?
Nutribit automatically calculates the water content of Crepe de huevo taiwanés and adds it to your daily hydration log. Simply log Crepe de huevo taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepe de huevo taiwanés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepe de huevo taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepe de huevo taiwanés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepe de huevo taiwanés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepe de huevo taiwanés
Protein and Vitamin B-12 in Crepe de huevo taiwanés supports bone health.
Protein in Crepe de huevo taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crepe de huevo taiwanés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Crepe de huevo taiwanés supports building and repairing tissues.
Builds and repairs tissues in Crepe de huevo taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crepe de huevo taiwanés supports immune function.
Supports immune function in Crepe de huevo taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crepe de huevo taiwanés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crepe de huevo taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crepe de huevo taiwanés provides energy.
Provides energy in Crepe de huevo taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crepe de huevo taiwanés supports muscle growth and strength.
Supports muscle growth and strength in Crepe de huevo taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crepe de huevo taiwanés helps in weight management.
Helps in weight management in Crepe de huevo taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crepe de huevo taiwanés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crepe de huevo taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crepe de huevo taiwanés improves skin, hair, and nails.
Improves skin, hair, and nails in Crepe de huevo taiwanés is essential for the health and growth of hair, skin, and nails.
Protein in Crepe de huevo taiwanés regulates blood sugar levels.
Regulates blood sugar levels in Crepe de huevo taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crepe de huevo taiwanés supports red blood cell production
Vitamin B12 in Crepe de huevo taiwanés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crepe de huevo taiwanés boosts energy levels
Vitamin B12 in Crepe de huevo taiwanés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crepe de huevo taiwanés promotes brain health
Vitamin B12 in Crepe de huevo taiwanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crepe de huevo taiwanés aids in DNA synthesis
Vitamin B12 in Crepe de huevo taiwanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crepe de huevo taiwanés improves mood and mental health
Vitamin B12 in Crepe de huevo taiwanés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crepe de huevo taiwanés maintains healthy skin, hair, and nails
Vitamin B12 in Crepe de huevo taiwanés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crepe de huevo taiwanés prevents birth defects
Vitamin B12 in Crepe de huevo taiwanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crepe de huevo taiwanés reduces risk of macular degeneration
Vitamin B12 in Crepe de huevo taiwanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crepe de huevo taiwanés supports cardiovascular health
Vitamin B12 in Crepe de huevo taiwanés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crepe de huevo taiwanés supports antioxidant protection.
Antioxidant Protection in Crepe de huevo taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepe de huevo taiwanés supports thyroid function.
Thyroid Function in Crepe de huevo taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepe de huevo taiwanés supports immune system health.
Immune System Support in Crepe de huevo taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepe de huevo taiwanés supports heart health.
Heart Health in Crepe de huevo taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepe de huevo taiwanés supports cancer prevention.
Cancer Prevention in Crepe de huevo taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepe de huevo taiwanés supports cognitive function.
Cognitive Function in Crepe de huevo taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepe de huevo taiwanés supports skin health.
Skin Health in Crepe de huevo taiwanés helps protect the skin from UV damage and supports wound healing.
Selenium in Crepe de huevo taiwanés supports reproductive health.
Reproductive Health in Crepe de huevo taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepe de huevo taiwanés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepe de huevo taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 223 calories?
The amount of exercise required to burn off 1 crepe Crepe de huevo taiwanés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.