Crisp ruibarbo
Common Food
3.92
% from protein54.58
% from carbs54.58
% from fatNutrition Facts
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Crisp ruibarbo Nutrients FAQs
Nutrients
- Vitamin A:Crisp ruibarbo has 719.2815 IU of Vitamin A.
- Vitamin B-12:Crisp ruibarbo has 0.0386 UG of Vitamin B-12.
- Vitamin B-6:Crisp ruibarbo has 0.075 mg of Vitamin B-6.
- Vitamin C:Crisp ruibarbo has 12.8473 mg of Vitamin C.
- Crisp ruibarbo has 191.0314mg of Calcium.
- Crisp ruibarbo has 399.2341mg of Sodium, Na.
- Crisp ruibarbo has 580.8812mg of Potassium, K.
- Crisp ruibarbo has 1.4929mg of Iron.
What is the calorie content of Crisp ruibarbo?
A typical serving 1 taza (251.25 grams) of Crisp ruibarbo contains approximately 499 calories.
You can check the exact calorie content by logging Crisp ruibarbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crisp ruibarbo have?
The amount of fat in Crisp ruibarbo depends on the ingredients and preparation method. On average, one serving 1 taza (251.25 grams) of Crisp ruibarbo contains approximately 23.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crisp ruibarbo have?
The protein content in Crisp ruibarbo depends on the ingredients exists in it. On average, 1 taza (251.25 grams) of Crisp ruibarbo contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Crisp ruibarbo, Download Nutribit app for healthier you!
How much sugar does a Crisp ruibarbo have?
On average, 1 taza (251.25 grams) contains about 54.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisp ruibarbo.
How Much carbohydrates (carbs) is in Crisp ruibarbo?
The amount of carbohydrates (carbs) in Crisp ruibarbo depends on its serving size and preparation. On average, 1 taza (251.25 grams) contains about 70.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crisp ruibarbo.
How Much Fiber is in Crisp ruibarbo?
Crisp ruibarbo contains approximately 4.86 grams of fiber in 1 taza (251.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crisp ruibarbo for healthier you!
What vitamins and minerals are in a Crisp ruibarbo?
Vitamins in Crisp ruibarbo:
Crisp ruibarbo contains following minerals:
General
Does Crisp ruibarbo contain caffeine?
Crisp ruibarbo does not contain any caffeine.
Does Crisp ruibarbo contain alcohol?
Crisp ruibarbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crisp ruibarbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisp ruibarbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crisp ruibarbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crisp ruibarbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisp ruibarbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crisp ruibarbo for free?
Yes! Since Crisp ruibarbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crisp ruibarbo with water tracking feature?
Nutribit automatically calculates the water content of Crisp ruibarbo and adds it to your daily hydration log. Simply log Crisp ruibarbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crisp ruibarbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crisp ruibarbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crisp ruibarbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crisp ruibarbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crisp ruibarbo
Total Carbohydrates in Crisp ruibarbo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crisp ruibarbo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crisp ruibarbo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crisp ruibarbo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crisp ruibarbo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crisp ruibarbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crisp ruibarbo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crisp ruibarbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crisp ruibarbo aids weight management by helping you feel full longer.
Fiber-rich carbs from Crisp ruibarbo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crisp ruibarbo enhances brain function and helps improve memory and focus.
Glucose from Crisp ruibarbo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crisp ruibarbo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crisp ruibarbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crisp ruibarbo promotes gut health by feeding beneficial gut bacteria.
Fiber in Crisp ruibarbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crisp ruibarbo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crisp ruibarbo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crisp ruibarbo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crisp ruibarbo, help regulate blood pressure and reduce hypertension risk.
Fiber in Crisp ruibarbo supports digestion.
Fiber in Crisp ruibarbo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crisp ruibarbo supports heart health.
Soluble fiber in Crisp ruibarbo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crisp ruibarbo aids in weight management.
Fiber-rich foods in Crisp ruibarbo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crisp ruibarbo regulates blood sugar.
Fiber in Crisp ruibarbo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crisp ruibarbo promotes gut health.
Fiber in Crisp ruibarbo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crisp ruibarbo lowers the risk of colon cancer.
A high-fiber diet from Crisp ruibarbo is linked to a reduced risk of colon cancer.
Fiber in Crisp ruibarbo improves skin health.
Fiber in Crisp ruibarbo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crisp ruibarbo helps lower blood pressure.
Adequate fiber in Crisp ruibarbo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crisp ruibarbo boosts immune function.
Fiber in Crisp ruibarbo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crisp ruibarbo reduces the risk of type 2 diabetes.
Fiber in Crisp ruibarbo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Crisp ruibarbo supports bone health.
Calcium in Crisp ruibarbo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crisp ruibarbo supports muscle function.
Calcium in Crisp ruibarbo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crisp ruibarbo supports heart health.
Calcium in Crisp ruibarbo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crisp ruibarbo supports nerve transmission.
Calcium in Crisp ruibarbo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crisp ruibarbo supports blood clotting.
Calcium in Crisp ruibarbo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crisp ruibarbo supports hormonal secretion.
Calcium in Crisp ruibarbo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crisp ruibarbo supports weight management.
Calcium in Crisp ruibarbo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crisp ruibarbo supports dental health.
Calcium in Crisp ruibarbo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crisp ruibarbo supports blood pressure regulation.
Calcium in Crisp ruibarbo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crisp ruibarbo supports fluid balance.
Maintains Fluid Balance in Crisp ruibarbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crisp ruibarbo supports nerve function.
Supports Nerve Function in Crisp ruibarbo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crisp ruibarbo helps regulate blood pressure.
Regulates Blood Pressure in Crisp ruibarbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crisp ruibarbo supports muscle function.
Aids Muscle Function in Crisp ruibarbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crisp ruibarbo aids nutrient absorption.
Improves Nutrient Absorption in Crisp ruibarbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crisp ruibarbo helps balance pH levels.
Balances pH Levels in Crisp ruibarbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crisp ruibarbo supports bone health.
Supports Bone Health in Crisp ruibarbo helps retain calcium and prevent the loss of bone density over time.
How to burn 499 calories?
The amount of exercise required to burn off 1 taza Crisp ruibarbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.