Pan de ruibarbo

Common Food

4.98

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71.4 g(71g)
Amount per serving
Calories
231.9
% Daily value*

Total Fat 10.4 g
16.1%

Saturated 1.3 g
6.7%

Trans Fats 0.2 g

Polyunsaturated 6.3 g

Monounsaturated 2.2 g

Cholesterol 11.8 mg
3.9%

Sodium, Na 201.7 mg
8.8%

Potassium, K 106.9 mg
2.3%

Total Carbohydrates 32.5 g
11.8%

Fiber 0.8 g
3%

Sugars 19 g
38%

Starch 0 g

Alcohol 0.1 g

Protein 2.9 g
5.9%

Water 24.5 g

Vitamin A 66.6 IU

Retinol 15.5 UG

Vitamin A, RAE 16.2 UG

Carotene, beta 7.1 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 34.2 UG

Folic acid 24.1 UG

Folate, food 10.2 UG

Folate, DFE 51.1 UG

Vitamin B-12 0.1 UG

Choline, total 11.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 47.3 mg

Iron 1 mg

Magnesium 13.2 mg

Phosphorus, P 46.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 6.8 UG

Ash 0.8 g

Sucrose 18.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 970.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.5 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.2 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de ruibarbo Nutrients FAQs

Nutrients

What is the calorie content of Pan de ruibarbo?

A typical serving 1 trozo (71.4 grams) of Pan de ruibarbo contains approximately 232 calories.

You can check the exact calorie content by logging Pan de ruibarbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de ruibarbo have?

The amount of fat in Pan de ruibarbo depends on the ingredients and preparation method. On average, one serving 1 trozo (71.4 grams) of Pan de ruibarbo contains approximately 10.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de ruibarbo have?

The protein content in Pan de ruibarbo depends on the ingredients exists in it. On average, 1 trozo (71.4 grams) of Pan de ruibarbo contains approximately 2.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de ruibarbo, Download Nutribit app for healthier you!

How much sugar does a Pan de ruibarbo have?

On average, 1 trozo (71.4 grams) contains about 19.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de ruibarbo.

How Much carbohydrates (carbs) is in Pan de ruibarbo?

The amount of carbohydrates (carbs) in Pan de ruibarbo depends on its serving size and preparation. On average, 1 trozo (71.4 grams) contains about 32.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de ruibarbo.

How Much Fiber is in Pan de ruibarbo?

Pan de ruibarbo contains approximately 0.83 grams of fiber in 1 trozo (71.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de ruibarbo for healthier you!

What vitamins and minerals are in a Pan de ruibarbo?

Vitamins in Pan de ruibarbo:

  • Vitamin A:Pan de ruibarbo has 66.5937 IU of Vitamin A.
  • Vitamin B-12:Pan de ruibarbo has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Pan de ruibarbo has 0.0433 mg of Vitamin B-6.
  • Vitamin C:Pan de ruibarbo has 1.005 mg of Vitamin C.
  • Vitamin D:Pan de ruibarbo has 6.95 IU of Vitamin D.

Pan de ruibarbo contains following minerals:

  • Pan de ruibarbo has 47.263mg of Calcium.
  • Pan de ruibarbo has 201.659mg of Sodium, Na.
  • Pan de ruibarbo has 106.9179mg of Potassium, K.
  • Pan de ruibarbo has 1.0282mg of Iron.

General

Does Pan de ruibarbo contain caffeine?

Pan de ruibarbo does not contain any caffeine.

Does Pan de ruibarbo contain alcohol?

Pan de ruibarbo contains approximately 0g of alcohol in 1 trozo (71.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de ruibarbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de ruibarbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de ruibarbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de ruibarbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de ruibarbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de ruibarbo for free?

Yes! Since Pan de ruibarbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de ruibarbo with water tracking feature?

Nutribit automatically calculates the water content of Pan de ruibarbo and adds it to your daily hydration log. Simply log Pan de ruibarbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de ruibarbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de ruibarbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de ruibarbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de ruibarbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de ruibarbo

How to burn 232 calories?

The amount of exercise required to burn off 1 trozo Pan de ruibarbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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