Ruibarbo de fresa
Common Food
Total Energy
444.2
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
20.8g
32%
Saturated
9.2g
45.8%
Trans Fats
0.2g
Polyunsaturated
2.1g
Monounsaturated
8.2g
Cholesterol
20.4mg
6.8%
Sodium, Na
207.4mg
9%
Potassium, K
168mg
3.6%
Total Carbohydrates
60.7g
22.1%
Fiber
2.4g
8.6%
Sugars
29.1g
58.3%
Starch
11.2g
Alcohol
0.1g
Protein
4.5g
9%
Water
62.8g
Ash
1g
Sucrose
26.5g
Glucose
0.6g
Fructose
0.7g
Energy
1859.1kJ
Calcium, Ca
36.4mg
Iron, Fe
1.9mg
Magnesium, Mg
15.9mg
Phosphorus, P
55.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
6.2UG
Manganese, Mn
0.3mg
Selenium, Se
10.1UG
Vitamin A, IU
214.4IU
Retinol
50.2UG
Vitamin A, RAE
52.7UG
Carotene, beta
28UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
51UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
18.9mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.3mg
Folate, total
64.6UG
Choline, total
11.8mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (Dihydrophylloquinone)
7.9UG
Vitamin K (phylloquinone)
11.5UG
Folic acid
44.9UG
Folate, food
19.7UG
Folate, DFE
96UG
Betaine
25.2mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.7g
SFA 18:0
2.7g
MUFA 18:1
7.7g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
4.5mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.