Ruibarbo de fresa
Common Food
4.02
% from protein54.24
% from carbs54.24
% from fatNutrition Facts
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Ruibarbo de fresa Nutrients FAQs
Nutrients
- Vitamin A:Ruibarbo de fresa has 214.4267 IU of Vitamin A.
- Vitamin B-12:Ruibarbo de fresa has 0.015 UG of Vitamin B-12.
- Vitamin B-6:Ruibarbo de fresa has 0.0401 mg of Vitamin B-6.
- Vitamin C:Ruibarbo de fresa has 18.8603 mg of Vitamin C.
- Vitamin K:Ruibarbo de fresa has 0.4642 UG of Vitamin K.
- Ruibarbo de fresa has 36.4153mg of Calcium.
- Ruibarbo de fresa has 207.4361mg of Sodium, Na.
- Ruibarbo de fresa has 167.9757mg of Potassium, K.
- Ruibarbo de fresa has 1.8778mg of Iron.
What is the calorie content of Ruibarbo de fresa?
A typical serving 1 trozo (150 grams) of Ruibarbo de fresa contains approximately 444 calories.
You can check the exact calorie content by logging Ruibarbo de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruibarbo de fresa have?
The amount of fat in Ruibarbo de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (150 grams) of Ruibarbo de fresa contains approximately 20.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruibarbo de fresa have?
The protein content in Ruibarbo de fresa depends on the ingredients exists in it. On average, 1 trozo (150 grams) of Ruibarbo de fresa contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Ruibarbo de fresa, Download Nutribit app for healthier you!
How much sugar does a Ruibarbo de fresa have?
On average, 1 trozo (150 grams) contains about 29.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruibarbo de fresa.
How Much carbohydrates (carbs) is in Ruibarbo de fresa?
The amount of carbohydrates (carbs) in Ruibarbo de fresa depends on its serving size and preparation. On average, 1 trozo (150 grams) contains about 60.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruibarbo de fresa.
How Much Fiber is in Ruibarbo de fresa?
Ruibarbo de fresa contains approximately 2.42 grams of fiber in 1 trozo (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruibarbo de fresa for healthier you!
What vitamins and minerals are in a Ruibarbo de fresa?
Vitamins in Ruibarbo de fresa:
Ruibarbo de fresa contains following minerals:
General
Does Ruibarbo de fresa contain caffeine?
Ruibarbo de fresa does not contain any caffeine.
Does Ruibarbo de fresa contain alcohol?
Ruibarbo de fresa contains approximately 0g of alcohol in 1 trozo (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ruibarbo de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruibarbo de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruibarbo de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruibarbo de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruibarbo de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruibarbo de fresa for free?
Yes! Since Ruibarbo de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruibarbo de fresa with water tracking feature?
Nutribit automatically calculates the water content of Ruibarbo de fresa and adds it to your daily hydration log. Simply log Ruibarbo de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruibarbo de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruibarbo de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruibarbo de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruibarbo de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruibarbo de fresa
Total Carbohydrates in Ruibarbo de fresa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ruibarbo de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ruibarbo de fresa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ruibarbo de fresa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ruibarbo de fresa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ruibarbo de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ruibarbo de fresa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ruibarbo de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ruibarbo de fresa aids weight management by helping you feel full longer.
Fiber-rich carbs from Ruibarbo de fresa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ruibarbo de fresa enhances brain function and helps improve memory and focus.
Glucose from Ruibarbo de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ruibarbo de fresa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ruibarbo de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ruibarbo de fresa promotes gut health by feeding beneficial gut bacteria.
Fiber in Ruibarbo de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ruibarbo de fresa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ruibarbo de fresa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ruibarbo de fresa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ruibarbo de fresa, help regulate blood pressure and reduce hypertension risk.
Folate in Ruibarbo de fresa supports DNA synthesis.
Vitamin B9 in Ruibarbo de fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ruibarbo de fresa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ruibarbo de fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ruibarbo de fresa helps prevent anemia.
Folate in Ruibarbo de fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ruibarbo de fresa supports heart health.
Vitamin B9 in Ruibarbo de fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ruibarbo de fresa improves brain function.
Folate in Ruibarbo de fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ruibarbo de fresa boosts immune function.
Adequate Boosts Immune Function in Ruibarbo de fresa supports immune function by helping in the production of white blood cells.
Folate in Ruibarbo de fresa promotes healthy skin and hair.
Vitamin B9 in Ruibarbo de fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ruibarbo de fresa regulates mood and mental health.
Folate in Ruibarbo de fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ruibarbo de fresa supports digestive health.
Folate in Ruibarbo de fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ruibarbo de fresa supports antioxidant protection.
Antioxidant Protection in Ruibarbo de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ruibarbo de fresa supports thyroid function.
Thyroid Function in Ruibarbo de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ruibarbo de fresa supports immune system health.
Immune System Support in Ruibarbo de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ruibarbo de fresa supports heart health.
Heart Health in Ruibarbo de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ruibarbo de fresa supports cancer prevention.
Cancer Prevention in Ruibarbo de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ruibarbo de fresa supports cognitive function.
Cognitive Function in Ruibarbo de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ruibarbo de fresa supports skin health.
Skin Health in Ruibarbo de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Ruibarbo de fresa supports reproductive health.
Reproductive Health in Ruibarbo de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ruibarbo de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ruibarbo de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 444 calories?
The amount of exercise required to burn off 1 trozo Ruibarbo de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.