Ruibarbo

Common Food

15.31

% from protein

77.2

% from carbs

77.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
10.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.9 g
3.3%

Sugars 0.6 g
1.1%

Protein 0.5 g
0.9%

Water 47.7 g

Vitamin A 52 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 31.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.7 UG

Vitamin C 4.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 0 UG

Choline, total 3.1 mg

Vitamin K (phylloquinone) 14.9 UG

Calcium 43.9 mg

Iron 0.1 mg

Magnesium 6.1 mg

Phosphorus, P 7.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.4 g

Theobromine 0 mg

Energy 44.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Ruibarbo Nutrients FAQs

Nutrients

What is the calorie content of Ruibarbo?

A typical serving 1 stalk (51 grams) of Ruibarbo contains approximately 11 calories.

You can check the exact calorie content by logging Ruibarbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ruibarbo have?

The amount of fat in Ruibarbo depends on the ingredients and preparation method. On average, one serving 1 stalk (51 grams) of Ruibarbo contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ruibarbo have?

The protein content in Ruibarbo depends on the ingredients exists in it. On average, 1 stalk (51 grams) of Ruibarbo contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Ruibarbo, Download Nutribit app for healthier you!

How much sugar does a Ruibarbo have?

On average, 1 stalk (51 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruibarbo.

How Much carbohydrates (carbs) is in Ruibarbo?

The amount of carbohydrates (carbs) in Ruibarbo depends on its serving size and preparation. On average, 1 stalk (51 grams) contains about 2.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ruibarbo.

How Much Fiber is in Ruibarbo?

Ruibarbo contains approximately 0.92 grams of fiber in 1 stalk (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ruibarbo for healthier you!

What vitamins and minerals are in a Ruibarbo?

Vitamins in Ruibarbo:

  • Vitamin A:Ruibarbo has 52.02 IU of Vitamin A.
  • Vitamin B-6:Ruibarbo has 0.0122 mg of Vitamin B-6.
  • Vitamin C:Ruibarbo has 4.08 mg of Vitamin C.

Ruibarbo contains following minerals:

  • Ruibarbo has 43.86mg of Calcium.
  • Ruibarbo has 2.04mg of Sodium, Na.
  • Ruibarbo has 146.88mg of Potassium, K.
  • Ruibarbo has 0.1122mg of Iron.

General

Does Ruibarbo contain caffeine?

Ruibarbo does not contain any caffeine.

Does Ruibarbo contain alcohol?

Ruibarbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ruibarbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruibarbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ruibarbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ruibarbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruibarbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ruibarbo for free?

Yes! Since Ruibarbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ruibarbo with water tracking feature?

Nutribit automatically calculates the water content of Ruibarbo and adds it to your daily hydration log. Simply log Ruibarbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ruibarbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ruibarbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ruibarbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ruibarbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ruibarbo

How to burn 11 calories?

The amount of exercise required to burn off 1 stalk Ruibarbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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