Ruibarbo

Common Food

Total Energy

10.7

kcal

76.03

% from carbs

16.53

% from protein

7.44

% from fats

In 51 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

146.9mg

3.1%

Total Carbohydrates

2.3g

0.8%

Fiber

0.9g

3.3%

Sugars

0.6g

1.1%

Protein

0.5g

0.9%

Water

47.7g

Ash

0.4g

Energy

44.9kJ

Calcium, Ca

43.9mg

Iron, Fe

0.1mg

Magnesium, Mg

6.1mg

Phosphorus, P

7.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

52IU

Vitamin A, RAE

2.6UG

Carotene, beta

31.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

86.7UG

Vitamin C, total ascorbic acid

4.1mg

Niacin

0.2mg

Folate, total

3.6UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

14.9UG

Folate, food

3.6UG

Folate, DFE

3.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruibarbo

A typical serving 1 stalk of Ruibarbo (51 grams) contains approximately 10.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruibarbo depends on the ingredients and preparation method. On average, one serving 1 stalk (51 grams) of Ruibarbo contains approximately 0.102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruibarbo depends on the ingredients exists in it. On average, 1 stalk of Ruibarbo (about 51 grams) contains approximately 0.459 grams of protein.

On average, 1 stalk (about 51 grams) contains about 0.561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stalk (about 51 grams) contains about 2.3154 grams of carbohydrates.

Ruibarbo contains approximately 0.918 grams of fiber in 1 stalk (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 stalk Ruibarbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.