Ruibarbo crujiente
Common Food
3.92
% from protein54.58
% from carbs54.58
% from fatNutrition Facts
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Ruibarbo crujiente Nutrients FAQs
Nutrients
- Vitamin A:Ruibarbo crujiente has 719.2815 IU of Vitamin A.
- Vitamin B-12:Ruibarbo crujiente has 0.0386 UG of Vitamin B-12.
- Vitamin B-6:Ruibarbo crujiente has 0.075 mg of Vitamin B-6.
- Vitamin C:Ruibarbo crujiente has 12.8473 mg of Vitamin C.
- Ruibarbo crujiente has 191.0314mg of Calcium.
- Ruibarbo crujiente has 399.2341mg of Sodium, Na.
- Ruibarbo crujiente has 580.8812mg of Potassium, K.
- Ruibarbo crujiente has 1.4929mg of Iron.
What is the calorie content of Ruibarbo crujiente?
A typical serving 1 taza (251.25 grams) of Ruibarbo crujiente contains approximately 499 calories.
You can check the exact calorie content by logging Ruibarbo crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruibarbo crujiente have?
The amount of fat in Ruibarbo crujiente depends on the ingredients and preparation method. On average, one serving 1 taza (251.25 grams) of Ruibarbo crujiente contains approximately 23.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruibarbo crujiente have?
The protein content in Ruibarbo crujiente depends on the ingredients exists in it. On average, 1 taza (251.25 grams) of Ruibarbo crujiente contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Ruibarbo crujiente, Download Nutribit app for healthier you!
How much sugar does a Ruibarbo crujiente have?
On average, 1 taza (251.25 grams) contains about 54.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruibarbo crujiente.
How Much carbohydrates (carbs) is in Ruibarbo crujiente?
The amount of carbohydrates (carbs) in Ruibarbo crujiente depends on its serving size and preparation. On average, 1 taza (251.25 grams) contains about 70.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruibarbo crujiente.
How Much Fiber is in Ruibarbo crujiente?
Ruibarbo crujiente contains approximately 4.86 grams of fiber in 1 taza (251.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruibarbo crujiente for healthier you!
What vitamins and minerals are in a Ruibarbo crujiente?
Vitamins in Ruibarbo crujiente:
Ruibarbo crujiente contains following minerals:
General
Does Ruibarbo crujiente contain caffeine?
Ruibarbo crujiente does not contain any caffeine.
Does Ruibarbo crujiente contain alcohol?
Ruibarbo crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruibarbo crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruibarbo crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruibarbo crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruibarbo crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruibarbo crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruibarbo crujiente for free?
Yes! Since Ruibarbo crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruibarbo crujiente with water tracking feature?
Nutribit automatically calculates the water content of Ruibarbo crujiente and adds it to your daily hydration log. Simply log Ruibarbo crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruibarbo crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruibarbo crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruibarbo crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruibarbo crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruibarbo crujiente
Total Carbohydrates in Ruibarbo crujiente provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ruibarbo crujiente are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ruibarbo crujiente supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ruibarbo crujiente aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ruibarbo crujiente helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ruibarbo crujiente help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ruibarbo crujiente helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ruibarbo crujiente can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ruibarbo crujiente aids weight management by helping you feel full longer.
Fiber-rich carbs from Ruibarbo crujiente help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ruibarbo crujiente enhances brain function and helps improve memory and focus.
Glucose from Ruibarbo crujiente is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ruibarbo crujiente boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ruibarbo crujiente provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ruibarbo crujiente promotes gut health by feeding beneficial gut bacteria.
Fiber in Ruibarbo crujiente serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ruibarbo crujiente improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ruibarbo crujiente support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ruibarbo crujiente helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ruibarbo crujiente, help regulate blood pressure and reduce hypertension risk.
Fiber in Ruibarbo crujiente supports digestion.
Fiber in Ruibarbo crujiente aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ruibarbo crujiente supports heart health.
Soluble fiber in Ruibarbo crujiente can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ruibarbo crujiente aids in weight management.
Fiber-rich foods in Ruibarbo crujiente increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ruibarbo crujiente regulates blood sugar.
Fiber in Ruibarbo crujiente helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ruibarbo crujiente promotes gut health.
Fiber in Ruibarbo crujiente acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ruibarbo crujiente lowers the risk of colon cancer.
A high-fiber diet from Ruibarbo crujiente is linked to a reduced risk of colon cancer.
Fiber in Ruibarbo crujiente improves skin health.
Fiber in Ruibarbo crujiente helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ruibarbo crujiente helps lower blood pressure.
Adequate fiber in Ruibarbo crujiente may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ruibarbo crujiente boosts immune function.
Fiber in Ruibarbo crujiente supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ruibarbo crujiente reduces the risk of type 2 diabetes.
Fiber in Ruibarbo crujiente can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ruibarbo crujiente supports bone health.
Calcium in Ruibarbo crujiente is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ruibarbo crujiente supports muscle function.
Calcium in Ruibarbo crujiente plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ruibarbo crujiente supports heart health.
Calcium in Ruibarbo crujiente helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ruibarbo crujiente supports nerve transmission.
Calcium in Ruibarbo crujiente is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ruibarbo crujiente supports blood clotting.
Calcium in Ruibarbo crujiente is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ruibarbo crujiente supports hormonal secretion.
Calcium in Ruibarbo crujiente regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ruibarbo crujiente supports weight management.
Calcium in Ruibarbo crujiente may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ruibarbo crujiente supports dental health.
Calcium in Ruibarbo crujiente strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ruibarbo crujiente supports blood pressure regulation.
Calcium in Ruibarbo crujiente, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ruibarbo crujiente supports fluid balance.
Maintains Fluid Balance in Ruibarbo crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ruibarbo crujiente supports nerve function.
Supports Nerve Function in Ruibarbo crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ruibarbo crujiente helps regulate blood pressure.
Regulates Blood Pressure in Ruibarbo crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ruibarbo crujiente supports muscle function.
Aids Muscle Function in Ruibarbo crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ruibarbo crujiente aids nutrient absorption.
Improves Nutrient Absorption in Ruibarbo crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ruibarbo crujiente helps balance pH levels.
Balances pH Levels in Ruibarbo crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ruibarbo crujiente supports bone health.
Supports Bone Health in Ruibarbo crujiente helps retain calcium and prevent the loss of bone density over time.
How to burn 499 calories?
The amount of exercise required to burn off 1 taza Ruibarbo crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.