Tarta de ruibarbo
Common Food
5.22
% from protein70.97
% from carbs70.97
% from fatNutrition Facts
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Tarta de ruibarbo Nutrients FAQs
Nutrients
- Vitamin A:Tarta de ruibarbo has 280.6061 IU of Vitamin A.
- Vitamin B-12:Tarta de ruibarbo has 0.1225 UG of Vitamin B-12.
- Vitamin B-6:Tarta de ruibarbo has 0.0401 mg of Vitamin B-6.
- Vitamin C:Tarta de ruibarbo has 2.6207 mg of Vitamin C.
- Vitamin D:Tarta de ruibarbo has 6.8333 IU of Vitamin D.
- Vitamin K:Tarta de ruibarbo has 1.15 UG of Vitamin K.
- Tarta de ruibarbo has 57.5125mg of Calcium.
- Tarta de ruibarbo has 253.3938mg of Sodium, Na.
- Tarta de ruibarbo has 151.2156mg of Potassium, K.
- Tarta de ruibarbo has 1.3524mg of Iron.
What is the calorie content of Tarta de ruibarbo?
A typical serving 1 trozo (124.52 grams) of Tarta de ruibarbo contains approximately 321 calories.
You can check the exact calorie content by logging Tarta de ruibarbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de ruibarbo have?
The amount of fat in Tarta de ruibarbo depends on the ingredients and preparation method. On average, one serving 1 trozo (124.52 grams) of Tarta de ruibarbo contains approximately 8.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de ruibarbo have?
The protein content in Tarta de ruibarbo depends on the ingredients exists in it. On average, 1 trozo (124.52 grams) of Tarta de ruibarbo contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de ruibarbo, Download Nutribit app for healthier you!
How much sugar does a Tarta de ruibarbo have?
On average, 1 trozo (124.52 grams) contains about 38.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de ruibarbo.
How Much carbohydrates (carbs) is in Tarta de ruibarbo?
The amount of carbohydrates (carbs) in Tarta de ruibarbo depends on its serving size and preparation. On average, 1 trozo (124.52 grams) contains about 57.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de ruibarbo.
How Much Fiber is in Tarta de ruibarbo?
Tarta de ruibarbo contains approximately 1.3 grams of fiber in 1 trozo (124.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de ruibarbo for healthier you!
What vitamins and minerals are in a Tarta de ruibarbo?
Vitamins in Tarta de ruibarbo:
Tarta de ruibarbo contains following minerals:
General
Does Tarta de ruibarbo contain caffeine?
Tarta de ruibarbo does not contain any caffeine.
Does Tarta de ruibarbo contain alcohol?
Tarta de ruibarbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de ruibarbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de ruibarbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de ruibarbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de ruibarbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de ruibarbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de ruibarbo for free?
Yes! Since Tarta de ruibarbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de ruibarbo with water tracking feature?
Nutribit automatically calculates the water content of Tarta de ruibarbo and adds it to your daily hydration log. Simply log Tarta de ruibarbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de ruibarbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de ruibarbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de ruibarbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de ruibarbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de ruibarbo
Total Carbohydrates in Tarta de ruibarbo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de ruibarbo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de ruibarbo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de ruibarbo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de ruibarbo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de ruibarbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de ruibarbo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de ruibarbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de ruibarbo aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de ruibarbo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de ruibarbo enhances brain function and helps improve memory and focus.
Glucose from Tarta de ruibarbo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de ruibarbo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de ruibarbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de ruibarbo promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de ruibarbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de ruibarbo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de ruibarbo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de ruibarbo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de ruibarbo, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta de ruibarbo supports antioxidant protection.
Antioxidant Protection in Tarta de ruibarbo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de ruibarbo supports thyroid function.
Thyroid Function in Tarta de ruibarbo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de ruibarbo supports immune system health.
Immune System Support in Tarta de ruibarbo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de ruibarbo supports heart health.
Heart Health in Tarta de ruibarbo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de ruibarbo supports cancer prevention.
Cancer Prevention in Tarta de ruibarbo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de ruibarbo supports cognitive function.
Cognitive Function in Tarta de ruibarbo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de ruibarbo supports skin health.
Skin Health in Tarta de ruibarbo helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de ruibarbo supports reproductive health.
Reproductive Health in Tarta de ruibarbo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de ruibarbo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de ruibarbo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 321 calories?
The amount of exercise required to burn off 1 trozo Tarta de ruibarbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.