Tarta de ruibarbo
Common Food
Total Energy
321.2
kcal
% from carbs
% from protein
% from fats
In 124.5 g
% daily value
Total Fat
8.6g
13.3%
Saturated
4.7g
23.4%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
2.2g
Cholesterol
52.5mg
17.5%
Sodium, Na
253.4mg
11%
Potassium, K
151.2mg
3.2%
Total Carbohydrates
57.9g
21%
Fiber
1.3g
4.6%
Sugars
38.5g
77%
Protein
4.3g
8.5%
Water
52.5g
Ash
1g
Sucrose
37.4g
Lactose
0.7g
Energy
1343.6kJ
Calcium, Ca
57.5mg
Iron, Fe
1.4mg
Magnesium, Mg
12mg
Phosphorus, P
61.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
11.8UG
Vitamin A, IU
280.6IU
Retinol
68.3UG
Vitamin A, RAE
71UG
Carotene, beta
31.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
99.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.4mg
Folate, total
50.2UG
Vitamin B-12
0.1UG
Choline, total
33.4mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
9.7UG
Folic acid
36.1UG
Folate, food
14.2UG
Folate, DFE
75.6UG
Betaine
16.6mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.2g
SFA 18:0
0.9g
MUFA 18:1
2.1g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.