Crispers chilis y waffles de miel y chipotle

Common Food

23.18

% from protein

28.56

% from carbs

28.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 344.2 g(344g)
Amount per serving
Calories
1012.3
% Daily value*

Total Fat 53.8 g
82.8%

Saturated 17.6 g
88.2%

Trans Fats 0.5 g

Polyunsaturated 14.4 g

Monounsaturated 17.2 g

Cholesterol 266.3 mg
88.8%

Sodium, Na 852.1 mg
37%

Potassium, K 676.8 mg
14.4%

Total Carbohydrates 71.7 g
26.1%

Fiber 0.2 g
0.6%

Sugars 24.2 g
48.4%

Protein 58.2 g
116.3%

Water 154.7 g

Vitamin A 779.8 IU

Retinol 218 UG

Vitamin A, RAE 221 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 10.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.5 mg

Riboflavin 1.3 mg

Niacin 17.8 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.8 mg

Folate 70.9 UG

Folic acid 42.3 UG

Folate, food 28.6 UG

Folate, DFE 100.7 UG

Vitamin B-12 0.9 UG

Choline, total 139 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 379.1 mg

Iron 5.2 mg

Magnesium 74 mg

Phosphorus, P 556.9 mg

Zinc 4.9 mg

Copper 0.2 mg

Fluoride, F 25.4 UG

Manganese, Mn 1.5 mg

Selenium 92.7 UG

Ash 5.9 g

Sucrose 23.3 g

Glucose 0.6 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4235.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 10.1 g

SFA 18:0 3.9 g

SFA 20:0 0 g

MUFA 18:1 15.5 g

PUFA 18:2 12.6 g

PUFA 18:3 1.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 11.6 mg

Tryptophan 0.7 g

Threonine 2.4 g

Isoleucine 2.9 g

Leucine 4.3 g

Lysine 4.4 g

Methionine 1.5 g

Cystine 0.8 g

Phenylalanine 2.4 g

Tyrosine 1.9 g

Valine 2.9 g

Arginine 3.4 g

Histidine 1.7 g

Alanine 3.1 g

Aspartic acid 4.9 g

Glutamic acid 9.7 g

Glycine 3.3 g

Proline 3.2 g

Serine 2.3 g

Crispers chilis y waffles de miel y chipotle Nutrients FAQs

Nutrients

What is the calorie content of Crispers chilis y waffles de miel y chipotle?

A typical serving 1 waffle with chicken and syrup (344.2 grams) of Crispers chilis y waffles de miel y chipotle contains approximately 1012 calories.

You can check the exact calorie content by logging Crispers chilis y waffles de miel y chipotle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispers chilis y waffles de miel y chipotle have?

The amount of fat in Crispers chilis y waffles de miel y chipotle depends on the ingredients and preparation method. On average, one serving 1 waffle with chicken and syrup (344.2 grams) of Crispers chilis y waffles de miel y chipotle contains approximately 53.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispers chilis y waffles de miel y chipotle have?

The protein content in Crispers chilis y waffles de miel y chipotle depends on the ingredients exists in it. On average, 1 waffle with chicken and syrup (344.2 grams) of Crispers chilis y waffles de miel y chipotle contains approximately 58.17 grams of protein.

Know your exact protein requirement and how much protein you get from Crispers chilis y waffles de miel y chipotle, Download Nutribit app for healthier you!

How much sugar does a Crispers chilis y waffles de miel y chipotle have?

On average, 1 waffle with chicken and syrup (344.2 grams) contains about 24.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispers chilis y waffles de miel y chipotle.

How Much carbohydrates (carbs) is in Crispers chilis y waffles de miel y chipotle?

The amount of carbohydrates (carbs) in Crispers chilis y waffles de miel y chipotle depends on its serving size and preparation. On average, 1 waffle with chicken and syrup (344.2 grams) contains about 71.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispers chilis y waffles de miel y chipotle.

How Much Fiber is in Crispers chilis y waffles de miel y chipotle?

Crispers chilis y waffles de miel y chipotle contains approximately 0.17 grams of fiber in 1 waffle with chicken and syrup (344.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispers chilis y waffles de miel y chipotle for healthier you!

What vitamins and minerals are in a Crispers chilis y waffles de miel y chipotle?

Vitamins in Crispers chilis y waffles de miel y chipotle:

  • Vitamin A:Crispers chilis y waffles de miel y chipotle has 779.758 IU of Vitamin A.
  • Vitamin B-12:Crispers chilis y waffles de miel y chipotle has 0.8511 UG of Vitamin B-12.
  • Vitamin B-6:Crispers chilis y waffles de miel y chipotle has 0.7654 mg of Vitamin B-6.
  • Vitamin C:Crispers chilis y waffles de miel y chipotle has 0.48 mg of Vitamin C.
  • Vitamin D:Crispers chilis y waffles de miel y chipotle has 10.2 IU of Vitamin D.

Crispers chilis y waffles de miel y chipotle contains following minerals:

  • Crispers chilis y waffles de miel y chipotle has 379.108mg of Calcium.
  • Crispers chilis y waffles de miel y chipotle has 852.106mg of Sodium, Na.
  • Crispers chilis y waffles de miel y chipotle has 676.808mg of Potassium, K.
  • Crispers chilis y waffles de miel y chipotle has 5.1648mg of Iron.

General

Does Crispers chilis y waffles de miel y chipotle contain caffeine?

Crispers chilis y waffles de miel y chipotle does not contain any caffeine.

Does Crispers chilis y waffles de miel y chipotle contain alcohol?

Crispers chilis y waffles de miel y chipotle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispers chilis y waffles de miel y chipotle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispers chilis y waffles de miel y chipotle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispers chilis y waffles de miel y chipotle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispers chilis y waffles de miel y chipotle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispers chilis y waffles de miel y chipotle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispers chilis y waffles de miel y chipotle for free?

Yes! Since Crispers chilis y waffles de miel y chipotle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispers chilis y waffles de miel y chipotle with water tracking feature?

Nutribit automatically calculates the water content of Crispers chilis y waffles de miel y chipotle and adds it to your daily hydration log. Simply log Crispers chilis y waffles de miel y chipotle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispers chilis y waffles de miel y chipotle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispers chilis y waffles de miel y chipotle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispers chilis y waffles de miel y chipotle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispers chilis y waffles de miel y chipotle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispers chilis y waffles de miel y chipotle

Protein, Vitamin A and Vitamin B-12 in Crispers chilis y waffles de miel y chipotle supports bone health.

  • Protein in Crispers chilis y waffles de miel y chipotle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crispers chilis y waffles de miel y chipotle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crispers chilis y waffles de miel y chipotle is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crispers chilis y waffles de miel y chipotle supports heart health.

  • Calcium in Crispers chilis y waffles de miel y chipotle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crispers chilis y waffles de miel y chipotle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Crispers chilis y waffles de miel y chipotle supports bone health.

  • Magnesium in Crispers chilis y waffles de miel y chipotle helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crispers chilis y waffles de miel y chipotle helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crispers chilis y waffles de miel y chipotle aids muscle function.

  • Magnesium in Crispers chilis y waffles de miel y chipotle helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crispers chilis y waffles de miel y chipotle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crispers chilis y waffles de miel y chipotle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crispers chilis y waffles de miel y chipotle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crispers chilis y waffles de miel y chipotle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crispers chilis y waffles de miel y chipotle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle aids weight management by helping you feel full longer.

Fiber-rich carbs from Crispers chilis y waffles de miel y chipotle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle enhances brain function and helps improve memory and focus.

Glucose from Crispers chilis y waffles de miel y chipotle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crispers chilis y waffles de miel y chipotle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle promotes gut health by feeding beneficial gut bacteria.

Fiber in Crispers chilis y waffles de miel y chipotle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crispers chilis y waffles de miel y chipotle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crispers chilis y waffles de miel y chipotle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crispers chilis y waffles de miel y chipotle, help regulate blood pressure and reduce hypertension risk.

Protein in Crispers chilis y waffles de miel y chipotle supports building and repairing tissues.

Builds and repairs tissues in Crispers chilis y waffles de miel y chipotle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispers chilis y waffles de miel y chipotle supports immune function.

Supports immune function in Crispers chilis y waffles de miel y chipotle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispers chilis y waffles de miel y chipotle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispers chilis y waffles de miel y chipotle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispers chilis y waffles de miel y chipotle provides energy.

Provides energy in Crispers chilis y waffles de miel y chipotle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispers chilis y waffles de miel y chipotle supports muscle growth and strength.

Supports muscle growth and strength in Crispers chilis y waffles de miel y chipotle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispers chilis y waffles de miel y chipotle helps in weight management.

Helps in weight management in Crispers chilis y waffles de miel y chipotle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispers chilis y waffles de miel y chipotle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispers chilis y waffles de miel y chipotle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispers chilis y waffles de miel y chipotle improves skin, hair, and nails.

Improves skin, hair, and nails in Crispers chilis y waffles de miel y chipotle is essential for the health and growth of hair, skin, and nails.

Protein in Crispers chilis y waffles de miel y chipotle regulates blood sugar levels.

Regulates blood sugar levels in Crispers chilis y waffles de miel y chipotle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crispers chilis y waffles de miel y chipotle supports eye health.

Vitamin A in Crispers chilis y waffles de miel y chipotle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crispers chilis y waffles de miel y chipotle boosts immune function.

Vitamin A in Crispers chilis y waffles de miel y chipotle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crispers chilis y waffles de miel y chipotle promotes healthy skin.

Vitamin A in Crispers chilis y waffles de miel y chipotle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crispers chilis y waffles de miel y chipotle enhances reproductive health.

Vitamin A in Crispers chilis y waffles de miel y chipotle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crispers chilis y waffles de miel y chipotle reduces the risk of certain cancers.

Vitamin A in Crispers chilis y waffles de miel y chipotle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crispers chilis y waffles de miel y chipotle promotes healthy development during pregnancy.

Vitamin A in Crispers chilis y waffles de miel y chipotle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crispers chilis y waffles de miel y chipotle maintains healthy mucous membranes.

Vitamin A in Crispers chilis y waffles de miel y chipotle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crispers chilis y waffles de miel y chipotle improves wound healing.

Vitamin A in Crispers chilis y waffles de miel y chipotle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crispers chilis y waffles de miel y chipotle may reduce the risk of macular degeneration.

Vitamin A in Crispers chilis y waffles de miel y chipotle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle supports brain health

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Vitamin B-6 in Crispers chilis y waffles de miel y chipotle boosts immune function

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Vitamin B-6 in Crispers chilis y waffles de miel y chipotle promotes red blood cell production

{{vitamin}} in Crispers chilis y waffles de miel y chipotle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle reduces symptoms of PMS

{{vitamin}} in Crispers chilis y waffles de miel y chipotle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle supports heart health

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Vitamin B-6 in Crispers chilis y waffles de miel y chipotle aids in protein metabolism

{{vitamin}} in Crispers chilis y waffles de miel y chipotle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle improves mood and reduces depression

{{vitamin}} in Crispers chilis y waffles de miel y chipotle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle supports healthy pregnancy

{{vitamin}} in Crispers chilis y waffles de miel y chipotle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle helps prevent anemia

{{vitamin}} in Crispers chilis y waffles de miel y chipotle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crispers chilis y waffles de miel y chipotle reduces nausea during pregnancy

{{vitamin}} in Crispers chilis y waffles de miel y chipotle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crispers chilis y waffles de miel y chipotle supports DNA synthesis.

Vitamin B9 in Crispers chilis y waffles de miel y chipotle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crispers chilis y waffles de miel y chipotle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crispers chilis y waffles de miel y chipotle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crispers chilis y waffles de miel y chipotle helps prevent anemia.

Folate in Crispers chilis y waffles de miel y chipotle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crispers chilis y waffles de miel y chipotle supports heart health.

Vitamin B9 in Crispers chilis y waffles de miel y chipotle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crispers chilis y waffles de miel y chipotle improves brain function.

Folate in Crispers chilis y waffles de miel y chipotle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crispers chilis y waffles de miel y chipotle boosts immune function.

Adequate Boosts Immune Function in Crispers chilis y waffles de miel y chipotle supports immune function by helping in the production of white blood cells.

Folate in Crispers chilis y waffles de miel y chipotle promotes healthy skin and hair.

Vitamin B9 in Crispers chilis y waffles de miel y chipotle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crispers chilis y waffles de miel y chipotle regulates mood and mental health.

Folate in Crispers chilis y waffles de miel y chipotle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crispers chilis y waffles de miel y chipotle supports digestive health.

Folate in Crispers chilis y waffles de miel y chipotle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle supports red blood cell production

Vitamin B12 in Crispers chilis y waffles de miel y chipotle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle boosts energy levels

Vitamin B12 in Crispers chilis y waffles de miel y chipotle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle promotes brain health

Vitamin B12 in Crispers chilis y waffles de miel y chipotle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle aids in DNA synthesis

Vitamin B12 in Crispers chilis y waffles de miel y chipotle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle improves mood and mental health

Vitamin B12 in Crispers chilis y waffles de miel y chipotle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle maintains healthy skin, hair, and nails

Vitamin B12 in Crispers chilis y waffles de miel y chipotle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle prevents birth defects

Vitamin B12 in Crispers chilis y waffles de miel y chipotle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle reduces risk of macular degeneration

Vitamin B12 in Crispers chilis y waffles de miel y chipotle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crispers chilis y waffles de miel y chipotle supports cardiovascular health

Vitamin B12 in Crispers chilis y waffles de miel y chipotle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crispers chilis y waffles de miel y chipotle supports bone health.

Calcium in Crispers chilis y waffles de miel y chipotle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crispers chilis y waffles de miel y chipotle supports muscle function.

Calcium in Crispers chilis y waffles de miel y chipotle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crispers chilis y waffles de miel y chipotle supports nerve transmission.

Calcium in Crispers chilis y waffles de miel y chipotle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crispers chilis y waffles de miel y chipotle supports blood clotting.

Calcium in Crispers chilis y waffles de miel y chipotle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crispers chilis y waffles de miel y chipotle supports hormonal secretion.

Calcium in Crispers chilis y waffles de miel y chipotle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crispers chilis y waffles de miel y chipotle supports weight management.

Calcium in Crispers chilis y waffles de miel y chipotle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crispers chilis y waffles de miel y chipotle supports dental health.

Calcium in Crispers chilis y waffles de miel y chipotle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crispers chilis y waffles de miel y chipotle supports blood pressure regulation.

Calcium in Crispers chilis y waffles de miel y chipotle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crispers chilis y waffles de miel y chipotle supports antioxidant protection.

Antioxidant Protection in Crispers chilis y waffles de miel y chipotle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crispers chilis y waffles de miel y chipotle supports thyroid function.

Thyroid Function in Crispers chilis y waffles de miel y chipotle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crispers chilis y waffles de miel y chipotle supports immune system health.

Immune System Support in Crispers chilis y waffles de miel y chipotle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crispers chilis y waffles de miel y chipotle supports cancer prevention.

Cancer Prevention in Crispers chilis y waffles de miel y chipotle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crispers chilis y waffles de miel y chipotle supports cognitive function.

Cognitive Function in Crispers chilis y waffles de miel y chipotle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crispers chilis y waffles de miel y chipotle supports skin health.

Skin Health in Crispers chilis y waffles de miel y chipotle helps protect the skin from UV damage and supports wound healing.

Selenium in Crispers chilis y waffles de miel y chipotle supports reproductive health.

Reproductive Health in Crispers chilis y waffles de miel y chipotle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crispers chilis y waffles de miel y chipotle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crispers chilis y waffles de miel y chipotle helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Crispers chilis y waffles de miel y chipotle promotes heart health.

Promotes Heart Health in Crispers chilis y waffles de miel y chipotle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crispers chilis y waffles de miel y chipotle enhances nerve function.

Enhances Nerve Function in Crispers chilis y waffles de miel y chipotle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crispers chilis y waffles de miel y chipotle improves sleep quality.

Improves Sleep Quality in Crispers chilis y waffles de miel y chipotle regulates sleep patterns by supporting melatonin production.

Magnesium in Crispers chilis y waffles de miel y chipotle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crispers chilis y waffles de miel y chipotle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crispers chilis y waffles de miel y chipotle reduces migraine frequency.

Reduces Migraine Frequency in Crispers chilis y waffles de miel y chipotle may help reduce the frequency and severity of migraines.

Magnesium in Crispers chilis y waffles de miel y chipotle promotes digestive health.

Promotes Digestive Health in Crispers chilis y waffles de miel y chipotle supports bowel function and helps prevent constipation.

Magnesium in Crispers chilis y waffles de miel y chipotle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crispers chilis y waffles de miel y chipotle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crispers chilis y waffles de miel y chipotle boosts protein synthesis.

Boosts Protein Synthesis in Crispers chilis y waffles de miel y chipotle plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crispers chilis y waffles de miel y chipotle supports fluid balance.

Maintains Fluid Balance in Crispers chilis y waffles de miel y chipotle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispers chilis y waffles de miel y chipotle supports nerve function.

Supports Nerve Function in Crispers chilis y waffles de miel y chipotle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispers chilis y waffles de miel y chipotle helps regulate blood pressure.

Regulates Blood Pressure in Crispers chilis y waffles de miel y chipotle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispers chilis y waffles de miel y chipotle aids nutrient absorption.

Improves Nutrient Absorption in Crispers chilis y waffles de miel y chipotle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispers chilis y waffles de miel y chipotle helps balance pH levels.

Balances pH Levels in Crispers chilis y waffles de miel y chipotle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Crispers chilis y waffles de miel y chipotle boosts immune system

Boosts Immune System in Crispers chilis y waffles de miel y chipotle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crispers chilis y waffles de miel y chipotle promotes wound healing

Promotes Wound Healing in Crispers chilis y waffles de miel y chipotle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crispers chilis y waffles de miel y chipotle supports growth and development

Supports Growth and Development in Crispers chilis y waffles de miel y chipotle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crispers chilis y waffles de miel y chipotle improves skin health

Improves Skin Health in Crispers chilis y waffles de miel y chipotle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crispers chilis y waffles de miel y chipotle enhances brain function

Enhances Brain Function in Crispers chilis y waffles de miel y chipotle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crispers chilis y waffles de miel y chipotle regulates hormonal balance

Regulates Hormonal Balance in Crispers chilis y waffles de miel y chipotle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crispers chilis y waffles de miel y chipotle supports healthy vision

Supports Healthy Vision in Crispers chilis y waffles de miel y chipotle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crispers chilis y waffles de miel y chipotle improves digestive health

Improves Digestive Health in Crispers chilis y waffles de miel y chipotle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crispers chilis y waffles de miel y chipotle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crispers chilis y waffles de miel y chipotle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crispers chilis y waffles de miel y chipotle reduces inflammation

Reduces Inflammation in Crispers chilis y waffles de miel y chipotle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1012 calories?

The amount of exercise required to burn off 1 waffle with chicken and syrup Crispers chilis y waffles de miel y chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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