Chilis de pavo

Common Food

36.79

% from protein

34.3

% from carbs

34.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 498.7 g(499g)
Amount per serving
Calories
451.7
% Daily value*

Total Fat 15.1 g
23.2%

Saturated 3.6 g
18.2%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 4.8 g

Cholesterol 117.9 mg
39.3%

Sodium, Na 755.5 mg
32.8%

Potassium, K 1376.8 mg
29.3%

Total Carbohydrates 40.2 g
14.6%

Fiber 13.3 g
47.4%

Sugars 8.4 g
16.8%

Protein 43.1 g
86.2%

Water 395.8 g

Vitamin A 2387 IU

Retinol 34 UG

Vitamin A, RAE 146.7 UG

Carotene, beta 1241.4 UG

Carotene, alpha 95.7 UG

Vitamin E 3.5 mg

Vitamin D 9.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 149.2 UG

Lycopene 5395.1 UG

Lutein + zeaxanthin 368.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 58.9 mg

Thiamin 1.6 mg

Riboflavin 0.5 mg

Niacin 12.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 1.1 mg

Folate 178.3 UG

Folic acid 3 UG

Folate, food 175.3 UG

Folate, DFE 180.4 UG

Vitamin B-12 2.2 UG

Choline, total 142.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 172.5 mg

Iron 6.7 mg

Magnesium 114.1 mg

Phosphorus, P 508.7 mg

Zinc 5.9 mg

Copper 0.6 mg

Fluoride, F 10.9 UG

Manganese, Mn 0.8 mg

Selenium 36.6 UG

Ash 5.7 g

Sucrose 0.3 g

Glucose 3.8 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1893.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 4.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.6 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 1.9 g

Leucine 3.4 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.9 g

Histidine 1.2 g

Alanine 2.4 g

Aspartic acid 4.6 g

Glutamic acid 7.6 g

Glycine 2.2 g

Proline 2 g

Serine 2 g

Hydroxyproline 0.3 g

Chilis de pavo Nutrients FAQs

Nutrients

What is the calorie content of Chilis de pavo?

A typical serving 1 bowl (about 2 cups) (498.74 grams) of Chilis de pavo contains approximately 452 calories.

You can check the exact calorie content by logging Chilis de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilis de pavo have?

The amount of fat in Chilis de pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (498.74 grams) of Chilis de pavo contains approximately 15.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilis de pavo have?

The protein content in Chilis de pavo depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (498.74 grams) of Chilis de pavo contains approximately 43.12 grams of protein.

Know your exact protein requirement and how much protein you get from Chilis de pavo, Download Nutribit app for healthier you!

How much sugar does a Chilis de pavo have?

On average, 1 bowl (about 2 cups) (498.74 grams) contains about 8.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilis de pavo.

How Much carbohydrates (carbs) is in Chilis de pavo?

The amount of carbohydrates (carbs) in Chilis de pavo depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (498.74 grams) contains about 40.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilis de pavo.

How Much Fiber is in Chilis de pavo?

Chilis de pavo contains approximately 13.29 grams of fiber in 1 bowl (about 2 cups) (498.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilis de pavo for healthier you!

What vitamins and minerals are in a Chilis de pavo?

Vitamins in Chilis de pavo:

  • Vitamin A:Chilis de pavo has 2386.9962 IU of Vitamin A.
  • Vitamin B-12:Chilis de pavo has 2.1546 UG of Vitamin B-12.
  • Vitamin B-6:Chilis de pavo has 1.142 mg of Vitamin B-6.
  • Vitamin C:Chilis de pavo has 58.867 mg of Vitamin C.
  • Vitamin D:Chilis de pavo has 9.0719 IU of Vitamin D.

Chilis de pavo contains following minerals:

  • Chilis de pavo has 172.4595mg of Calcium.
  • Chilis de pavo has 755.4549mg of Sodium, Na.
  • Chilis de pavo has 1376.8312mg of Potassium, K.
  • Chilis de pavo has 6.744mg of Iron.

General

Does Chilis de pavo contain caffeine?

Chilis de pavo does not contain any caffeine.

Does Chilis de pavo contain alcohol?

Chilis de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilis de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilis de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilis de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilis de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilis de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilis de pavo for free?

Yes! Since Chilis de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilis de pavo with water tracking feature?

Nutribit automatically calculates the water content of Chilis de pavo and adds it to your daily hydration log. Simply log Chilis de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilis de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilis de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilis de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilis de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilis de pavo

Protein, Vitamin A and Vitamin B-12 in Chilis de pavo supports bone health.

  • Protein in Chilis de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chilis de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chilis de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chilis de pavo supports heart health.

  • Soluble fiber in Chilis de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chilis de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chilis de pavo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chilis de pavo regulates blood sugar.

  • Fiber in Chilis de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chilis de pavo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chilis de pavo improves skin health.

  • Fiber in Chilis de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chilis de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chilis de pavo boosts immune function.

  • Fiber in Chilis de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chilis de pavo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chilis de pavo boosts immune function.

  • Vitamin A in Chilis de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chilis de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chilis de pavo promotes healthy skin.

  • Vitamin A in Chilis de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chilis de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chilis de pavo supports bone health.

  • Calcium in Chilis de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chilis de pavo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chilis de pavo supports muscle function.

  • Calcium in Chilis de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chilis de pavo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chilis de pavo supports heart health.

  • Calcium in Chilis de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chilis de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chilis de pavo supports bone health.

  • Magnesium in Chilis de pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chilis de pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chilis de pavo aids muscle function.

  • Magnesium in Chilis de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chilis de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chilis de pavo supports building and repairing tissues.

Builds and repairs tissues in Chilis de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilis de pavo supports immune function.

Supports immune function in Chilis de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilis de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilis de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilis de pavo provides energy.

Provides energy in Chilis de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilis de pavo supports muscle growth and strength.

Supports muscle growth and strength in Chilis de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilis de pavo helps in weight management.

Helps in weight management in Chilis de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilis de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilis de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilis de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Chilis de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Chilis de pavo regulates blood sugar levels.

Regulates blood sugar levels in Chilis de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chilis de pavo supports digestion.

Fiber in Chilis de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chilis de pavo aids in weight management.

Fiber-rich foods in Chilis de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chilis de pavo promotes gut health.

Fiber in Chilis de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chilis de pavo lowers the risk of colon cancer.

A high-fiber diet from Chilis de pavo is linked to a reduced risk of colon cancer.

Fiber in Chilis de pavo helps lower blood pressure.

Adequate fiber in Chilis de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chilis de pavo reduces the risk of type 2 diabetes.

Fiber in Chilis de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chilis de pavo supports eye health.

Vitamin A in Chilis de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chilis de pavo enhances reproductive health.

Vitamin A in Chilis de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chilis de pavo reduces the risk of certain cancers.

Vitamin A in Chilis de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chilis de pavo promotes healthy development during pregnancy.

Vitamin A in Chilis de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chilis de pavo maintains healthy mucous membranes.

Vitamin A in Chilis de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chilis de pavo improves wound healing.

Vitamin A in Chilis de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chilis de pavo may reduce the risk of macular degeneration.

Vitamin A in Chilis de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chilis de pavo supports brain health

{{vitamin}} in Chilis de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chilis de pavo boosts immune function

{{vitamin}} in Chilis de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chilis de pavo promotes red blood cell production

{{vitamin}} in Chilis de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chilis de pavo reduces symptoms of PMS

{{vitamin}} in Chilis de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chilis de pavo supports heart health

{{vitamin}} in Chilis de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chilis de pavo aids in protein metabolism

{{vitamin}} in Chilis de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chilis de pavo improves mood and reduces depression

{{vitamin}} in Chilis de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chilis de pavo supports healthy pregnancy

{{vitamin}} in Chilis de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chilis de pavo helps prevent anemia

{{vitamin}} in Chilis de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chilis de pavo reduces nausea during pregnancy

{{vitamin}} in Chilis de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chilis de pavo supports DNA synthesis.

Vitamin B9 in Chilis de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chilis de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chilis de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chilis de pavo helps prevent anemia.

Folate in Chilis de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chilis de pavo improves brain function.

Folate in Chilis de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chilis de pavo promotes healthy skin and hair.

Vitamin B9 in Chilis de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chilis de pavo regulates mood and mental health.

Folate in Chilis de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chilis de pavo supports digestive health.

Folate in Chilis de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chilis de pavo supports red blood cell production

Vitamin B12 in Chilis de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chilis de pavo boosts energy levels

Vitamin B12 in Chilis de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chilis de pavo promotes brain health

Vitamin B12 in Chilis de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chilis de pavo aids in DNA synthesis

Vitamin B12 in Chilis de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chilis de pavo improves mood and mental health

Vitamin B12 in Chilis de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chilis de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Chilis de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chilis de pavo prevents birth defects

Vitamin B12 in Chilis de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chilis de pavo reduces risk of macular degeneration

Vitamin B12 in Chilis de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chilis de pavo supports cardiovascular health

Vitamin B12 in Chilis de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chilis de pavo supports nerve transmission.

Calcium in Chilis de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chilis de pavo supports blood clotting.

Calcium in Chilis de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chilis de pavo supports hormonal secretion.

Calcium in Chilis de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chilis de pavo supports weight management.

Calcium in Chilis de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chilis de pavo supports dental health.

Calcium in Chilis de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chilis de pavo supports blood pressure regulation.

Calcium in Chilis de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chilis de pavo supports antioxidant protection.

Antioxidant Protection in Chilis de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chilis de pavo supports thyroid function.

Thyroid Function in Chilis de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chilis de pavo supports immune system health.

Immune System Support in Chilis de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chilis de pavo supports cancer prevention.

Cancer Prevention in Chilis de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chilis de pavo supports cognitive function.

Cognitive Function in Chilis de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chilis de pavo supports skin health.

Skin Health in Chilis de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Chilis de pavo supports reproductive health.

Reproductive Health in Chilis de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chilis de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chilis de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chilis de pavo promotes heart health.

Promotes Heart Health in Chilis de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chilis de pavo enhances nerve function.

Enhances Nerve Function in Chilis de pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chilis de pavo improves sleep quality.

Improves Sleep Quality in Chilis de pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Chilis de pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chilis de pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chilis de pavo reduces migraine frequency.

Reduces Migraine Frequency in Chilis de pavo may help reduce the frequency and severity of migraines.

Magnesium in Chilis de pavo promotes digestive health.

Promotes Digestive Health in Chilis de pavo supports bowel function and helps prevent constipation.

Magnesium in Chilis de pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chilis de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chilis de pavo boosts protein synthesis.

Boosts Protein Synthesis in Chilis de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chilis de pavo supports fluid balance.

Maintains Fluid Balance in Chilis de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chilis de pavo supports nerve function.

Supports Nerve Function in Chilis de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chilis de pavo helps regulate blood pressure.

Regulates Blood Pressure in Chilis de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chilis de pavo aids nutrient absorption.

Improves Nutrient Absorption in Chilis de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chilis de pavo helps balance pH levels.

Balances pH Levels in Chilis de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chilis de pavo supports fluid balance.

Fluid Balance in Chilis de pavo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chilis de pavo supports nerve function.

Nerve Function in Chilis de pavo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chilis de pavo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chilis de pavo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chilis de pavo reduces water retention.

Reduces Water Retention in Chilis de pavo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chilis de pavo helps reduce hypertension.

Adequate Reduces Hypertension in Chilis de pavo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chilis de pavo supports red blood cell formation.

Copper in Chilis de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chilis de pavo promotes healthy bones and connective tissues.

Copper in Chilis de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chilis de pavo supports nervous system health.

Copper in Chilis de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chilis de pavo acts as an antioxidant.

Copper in Chilis de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chilis de pavo enhances iron absorption.

Copper in Chilis de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chilis de pavo maintains cardiovascular health.

Copper in Chilis de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chilis de pavo supports energy production.

Copper in Chilis de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chilis de pavo regulates blood pressure.

Copper in Chilis de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chilis de pavo boosts immune system

Boosts Immune System in Chilis de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chilis de pavo promotes wound healing

Promotes Wound Healing in Chilis de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chilis de pavo supports growth and development

Supports Growth and Development in Chilis de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chilis de pavo enhances brain function

Enhances Brain Function in Chilis de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chilis de pavo regulates hormonal balance

Regulates Hormonal Balance in Chilis de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chilis de pavo supports healthy vision

Supports Healthy Vision in Chilis de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chilis de pavo improves digestive health

Improves Digestive Health in Chilis de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chilis de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chilis de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chilis de pavo reduces inflammation

Reduces Inflammation in Chilis de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 452 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Chilis de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP