Brócoli de chilis
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Brócoli de chilis Nutrients FAQs
Nutrients
- Vitamin A:Brócoli de chilis has 1207.44 IU of Vitamin A.
- Vitamin B-6:Brócoli de chilis has 0.156 mg of Vitamin B-6.
- Vitamin C:Brócoli de chilis has 50.622 mg of Vitamin C.
- Brócoli de chilis has 31.2mg of Calcium.
- Brócoli de chilis has 31.98mg of Sodium, Na.
- Brócoli de chilis has 228.54mg of Potassium, K.
- Brócoli de chilis has 0.5226mg of Iron.
What is the calorie content of Brócoli de chilis?
A typical serving 0.5 cup, chopped (78 grams) of Brócoli de chilis contains approximately 27 calories.
You can check the exact calorie content by logging Brócoli de chilis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli de chilis have?
The amount of fat in Brócoli de chilis depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Brócoli de chilis contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli de chilis have?
The protein content in Brócoli de chilis depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Brócoli de chilis contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli de chilis, Download Nutribit app for healthier you!
How much sugar does a Brócoli de chilis have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli de chilis.
How Much carbohydrates (carbs) is in Brócoli de chilis?
The amount of carbohydrates (carbs) in Brócoli de chilis depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli de chilis.
How Much Fiber is in Brócoli de chilis?
Brócoli de chilis contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli de chilis for healthier you!
What vitamins and minerals are in a Brócoli de chilis?
Vitamins in Brócoli de chilis:
Brócoli de chilis contains following minerals:
General
Does Brócoli de chilis contain caffeine?
Brócoli de chilis does not contain any caffeine.
Does Brócoli de chilis contain alcohol?
Brócoli de chilis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli de chilis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli de chilis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli de chilis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli de chilis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli de chilis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli de chilis for free?
Yes! Since Brócoli de chilis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli de chilis with water tracking feature?
Nutribit automatically calculates the water content of Brócoli de chilis and adds it to your daily hydration log. Simply log Brócoli de chilis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli de chilis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli de chilis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli de chilis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli de chilis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli de chilis
Vitamin A in Brócoli de chilis supports eye health.
Vitamin A in Brócoli de chilis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli de chilis boosts immune function.
Vitamin A in Brócoli de chilis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli de chilis promotes healthy skin.
Vitamin A in Brócoli de chilis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli de chilis enhances reproductive health.
Vitamin A in Brócoli de chilis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli de chilis supports bone health.
Vitamin A in Brócoli de chilis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli de chilis reduces the risk of certain cancers.
Vitamin A in Brócoli de chilis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli de chilis promotes healthy development during pregnancy.
Vitamin A in Brócoli de chilis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli de chilis maintains healthy mucous membranes.
Vitamin A in Brócoli de chilis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli de chilis improves wound healing.
Vitamin A in Brócoli de chilis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli de chilis may reduce the risk of macular degeneration.
Vitamin A in Brócoli de chilis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli de chilis supports DNA synthesis.
Vitamin B9 in Brócoli de chilis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli de chilis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli de chilis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli de chilis helps prevent anemia.
Folate in Brócoli de chilis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli de chilis supports heart health.
Vitamin B9 in Brócoli de chilis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli de chilis improves brain function.
Folate in Brócoli de chilis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli de chilis boosts immune function.
Adequate Boosts Immune Function in Brócoli de chilis supports immune function by helping in the production of white blood cells.
Folate in Brócoli de chilis promotes healthy skin and hair.
Vitamin B9 in Brócoli de chilis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli de chilis regulates mood and mental health.
Folate in Brócoli de chilis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli de chilis supports digestive health.
Folate in Brócoli de chilis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Brócoli de chilis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.