Bagel crocante de canela de panera bread

Common Food

Total Energy

71.2

kcal

80.9

% from carbs

14.04

% from protein

5.06

% from fats

In 26 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

89.4mg

3.9%

Potassium, K

38.5mg

0.8%

Total Carbohydrates

14.4g

5.2%

Fiber

0.6g

2.1%

Sugars

1.6g

3.1%

Protein

2.5g

5.1%

Water

8.3g

Ash

0.3g

Energy

298kJ

Calcium, Ca

4.9mg

Iron, Fe

1mg

Magnesium, Mg

7.3mg

Phosphorus, P

26mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Vitamin A, IU

19IU

Retinol

5.5UG

Vitamin A, RAE

5.5UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

14UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

28.9UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

23.4UG

Folate, food

5.5UG

Folate, DFE

45.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel crocante de canela de panera bread

A typical serving 1 mini bagel (2-1/2" dia) of Bagel crocante de canela de panera bread (26 grams) contains approximately 71.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel crocante de canela de panera bread depends on the ingredients and preparation method. On average, one serving 1 mini bagel (2-1/2" dia) (26 grams) of Bagel crocante de canela de panera bread contains approximately 0.442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel crocante de canela de panera bread depends on the ingredients exists in it. On average, 1 mini bagel (2-1/2" dia) of Bagel crocante de canela de panera bread (about 26 grams) contains approximately 2.548 grams of protein.

On average, 1 mini bagel (2-1/2" dia) (about 26 grams) contains about 1.5548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini bagel (2-1/2" dia) (about 26 grams) contains about 14.352 grams of carbohydrates.

Bagel crocante de canela de panera bread contains approximately 0.598 grams of fiber in 1 mini bagel (2-1/2" dia) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 mini bagel (2-1/2" dia) Bagel crocante de canela de panera bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.