Sándwich de pollo crocante de wendys

Common Food

Total Energy

350.3

kcal

37.9

% from carbs

16.89

% from protein

45.21

% from fats

In 126 g

% daily value

Total Fat

17.6g

27%

Saturated

3.3g

16.6%

Trans Fats

0.1g

Polyunsaturated

8.4g

Monounsaturated

4g

Sodium, Na

713.2mg

31%

Potassium, K

233.1mg

5%

Total Carbohydrates

33.2g

12.1%

Sugars

3.9g

7.9%

Protein

14.8g

29.5%

Water

57.9g

Ash

2.6g

Glucose

1.5g

Fructose

1.8g

Maltose

0.7g

Energy

1464.1kJ

Calcium, Ca

46.6mg

Iron, Fe

1.9mg

Magnesium, Mg

25.2mg

Phosphorus, P

229.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

7.5g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

7.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo crocante de wendys

A typical serving 1 sandwich of Sándwich de pollo crocante de wendys (126 grams) contains approximately 350.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo crocante de wendys depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Sándwich de pollo crocante de wendys contains approximately 17.5518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo crocante de wendys depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo crocante de wendys (about 126 grams) contains approximately 14.7672 grams of protein.

On average, 1 sandwich (about 126 grams) contains about 3.9438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 126 grams) contains about 33.2136 grams of carbohydrates.

Sándwich de pollo crocante de wendys contains approximately grams of fiber in 1 sandwich (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo crocante de wendys

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.