Croissant de queso

Common Food

8.92

% from protein

45.53

% from carbs

45.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73 g(73g)
Amount per serving
Calories
302.2
% Daily value*

Total Fat 15.3 g
23.5%

Saturated 7.8 g
38.8%

Polyunsaturated 1.7 g

Monounsaturated 4.8 g

Cholesterol 41.6 mg
13.9%

Sodium, Na 263.5 mg
11.5%

Potassium, K 96.4 mg
2.1%

Total Carbohydrates 34.3 g
12.5%

Fiber 1.9 g
6.8%

Sugars 8.3 g
16.6%

Protein 6.7 g
13.4%

Water 15.3 g

Vitamin A 587.7 IU

Retinol 143.8 UG

Vitamin A, RAE 148.9 UG

Carotene, beta 65 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.4 UG

Vitamin C 0.1 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 54 UG

Folic acid 29.9 UG

Folate, food 24.1 UG

Folate, DFE 75.2 UG

Vitamin B-12 0.2 UG

Choline, total 28.3 mg

Vitamin K (phylloquinone) 8 UG

Calcium 38.7 mg

Iron 1.6 mg

Magnesium 17.5 mg

Phosphorus, P 94.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 19.6 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1264.4 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

MUFA 18:1 4.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Croissant de queso Nutrients FAQs

Nutrients

What is the calorie content of Croissant de queso?

A typical serving 1 croissant (73 grams) of Croissant de queso contains approximately 302 calories.

You can check the exact calorie content by logging Croissant de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant de queso have?

The amount of fat in Croissant de queso depends on the ingredients and preparation method. On average, one serving 1 croissant (73 grams) of Croissant de queso contains approximately 15.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant de queso have?

The protein content in Croissant de queso depends on the ingredients exists in it. On average, 1 croissant (73 grams) of Croissant de queso contains approximately 6.72 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant de queso, Download Nutribit app for healthier you!

How much sugar does a Croissant de queso have?

On average, 1 croissant (73 grams) contains about 8.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant de queso.

How Much carbohydrates (carbs) is in Croissant de queso?

The amount of carbohydrates (carbs) in Croissant de queso depends on its serving size and preparation. On average, 1 croissant (73 grams) contains about 34.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant de queso.

How Much Fiber is in Croissant de queso?

Croissant de queso contains approximately 1.9 grams of fiber in 1 croissant (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant de queso for healthier you!

What vitamins and minerals are in a Croissant de queso?

Vitamins in Croissant de queso:

  • Vitamin A:Croissant de queso has 587.65 IU of Vitamin A.
  • Vitamin B-12:Croissant de queso has 0.2336 UG of Vitamin B-12.
  • Vitamin B-6:Croissant de queso has 0.0533 mg of Vitamin B-6.
  • Vitamin C:Croissant de queso has 0.146 mg of Vitamin C.

Croissant de queso contains following minerals:

  • Croissant de queso has 38.69mg of Calcium.
  • Croissant de queso has 263.53mg of Sodium, Na.
  • Croissant de queso has 96.36mg of Potassium, K.
  • Croissant de queso has 1.5695mg of Iron.

General

Does Croissant de queso contain caffeine?

Croissant de queso does not contain any caffeine.

Does Croissant de queso contain alcohol?

Croissant de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant de queso for free?

Yes! Since Croissant de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant de queso with water tracking feature?

Nutribit automatically calculates the water content of Croissant de queso and adds it to your daily hydration log. Simply log Croissant de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant de queso

Selenium in Croissant de queso supports antioxidant protection.

Antioxidant Protection in Croissant de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissant de queso supports thyroid function.

Thyroid Function in Croissant de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissant de queso supports immune system health.

Immune System Support in Croissant de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissant de queso supports heart health.

Heart Health in Croissant de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croissant de queso supports cancer prevention.

Cancer Prevention in Croissant de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissant de queso supports cognitive function.

Cognitive Function in Croissant de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissant de queso supports skin health.

Skin Health in Croissant de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Croissant de queso supports reproductive health.

Reproductive Health in Croissant de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissant de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissant de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 302 calories?

The amount of exercise required to burn off 1 croissant Croissant de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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