Croissant de manteca

Common Food

8.09

% from protein

45.24

% from carbs

45.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
272
% Daily value*

Total Fat 14.1 g
21.6%

Saturated 7.8 g
39.1%

Polyunsaturated 0.7 g

Monounsaturated 3.7 g

Cholesterol 44.9 mg
15%

Sodium, Na 312.9 mg
13.6%

Potassium, K 79.1 mg
1.7%

Total Carbohydrates 30.7 g
11.2%

Fiber 1.7 g
6.2%

Sugars 7.5 g
15.1%

Protein 5.5 g
11%

Water 15.5 g

Vitamin A 498.5 IU

Retinol 135.3 UG

Vitamin A, RAE 138 UG

Carotene, beta 25.5 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.6 UG

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 59 UG

Folic acid 40.2 UG

Folate, food 18.8 UG

Folate, DFE 87.1 UG

Vitamin B-12 0.1 UG

Choline, total 26 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 24.8 mg

Iron 1.4 mg

Magnesium 10.7 mg

Phosphorus, P 70.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.2 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1138.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

MUFA 18:1 3.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Croissant de manteca Nutrients FAQs

Nutrients

What is the calorie content of Croissant de manteca?

A typical serving 1 croissant, large (67 grams) of Croissant de manteca contains approximately 272 calories.

You can check the exact calorie content by logging Croissant de manteca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant de manteca have?

The amount of fat in Croissant de manteca depends on the ingredients and preparation method. On average, one serving 1 croissant, large (67 grams) of Croissant de manteca contains approximately 14.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant de manteca have?

The protein content in Croissant de manteca depends on the ingredients exists in it. On average, 1 croissant, large (67 grams) of Croissant de manteca contains approximately 5.49 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant de manteca, Download Nutribit app for healthier you!

How much sugar does a Croissant de manteca have?

On average, 1 croissant, large (67 grams) contains about 7.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant de manteca.

How Much carbohydrates (carbs) is in Croissant de manteca?

The amount of carbohydrates (carbs) in Croissant de manteca depends on its serving size and preparation. On average, 1 croissant, large (67 grams) contains about 30.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant de manteca.

How Much Fiber is in Croissant de manteca?

Croissant de manteca contains approximately 1.74 grams of fiber in 1 croissant, large (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant de manteca for healthier you!

What vitamins and minerals are in a Croissant de manteca?

Vitamins in Croissant de manteca:

  • Vitamin A:Croissant de manteca has 498.48 IU of Vitamin A.
  • Vitamin B-12:Croissant de manteca has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Croissant de manteca has 0.0389 mg of Vitamin B-6.
  • Vitamin C:Croissant de manteca has 0.134 mg of Vitamin C.

Croissant de manteca contains following minerals:

  • Croissant de manteca has 24.79mg of Calcium.
  • Croissant de manteca has 312.89mg of Sodium, Na.
  • Croissant de manteca has 79.06mg of Potassium, K.
  • Croissant de manteca has 1.3601mg of Iron.

General

Does Croissant de manteca contain caffeine?

Croissant de manteca does not contain any caffeine.

Does Croissant de manteca contain alcohol?

Croissant de manteca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant de manteca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant de manteca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant de manteca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant de manteca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant de manteca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant de manteca for free?

Yes! Since Croissant de manteca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant de manteca with water tracking feature?

Nutribit automatically calculates the water content of Croissant de manteca and adds it to your daily hydration log. Simply log Croissant de manteca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant de manteca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant de manteca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant de manteca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant de manteca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant de manteca

Selenium in Croissant de manteca supports antioxidant protection.

Antioxidant Protection in Croissant de manteca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissant de manteca supports thyroid function.

Thyroid Function in Croissant de manteca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissant de manteca supports immune system health.

Immune System Support in Croissant de manteca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissant de manteca supports heart health.

Heart Health in Croissant de manteca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croissant de manteca supports cancer prevention.

Cancer Prevention in Croissant de manteca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissant de manteca supports cognitive function.

Cognitive Function in Croissant de manteca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissant de manteca supports skin health.

Skin Health in Croissant de manteca helps protect the skin from UV damage and supports wound healing.

Selenium in Croissant de manteca supports reproductive health.

Reproductive Health in Croissant de manteca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissant de manteca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissant de manteca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 272 calories?

The amount of exercise required to burn off 1 croissant, large Croissant de manteca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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