Rollo de croissant

Common Food

Total Energy

172.9 kcal

59.84

% from carbs

9.78

% from protein

30.38

% from fats

Quantity

Unit

In 57.3 g

% daily value

Total Fat

5.8g

8.9%

Saturated

3.3g

16.7%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

25.8mg

8.6%

Sodium, Na

191.7mg

8.3%

Potassium, K

68.4mg

1.5%

Total Carbohydrates

25.7g

9.4%

Fiber

1g

3.4%

Sugars

1g

1.9%

Protein

4.2g

8.4%

Water

20.7g

Ash

0.8g

Sucrose

0.8g

Lactose

0.1g

Energy

723.5kJ

Calcium, Ca

29.9mg

Iron, Fe

1.5mg

Magnesium, Mg

9.7mg

Phosphorus, P

59.4mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

11.7UG

Vitamin A, IU

191.6IU

Retinol

51.3UG

Vitamin A, RAE

52.4UG

Carotene, beta

10UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

17.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Folate, total

70.4UG

Vitamin B-12

0.1UG

Choline, total

13.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

48.1UG

Folate, food

22.2UG

Folate, DFE

104.1UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de croissant

How Many Calories Are in Rollo de croissant?

A typical serving 1 roll of Rollo de croissant (57.25 grams) contains approximately 172.9499 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de croissant?

The amount of fat in Rollo de croissant depends on the ingredients and preparation method. On average, one serving 1 roll (57.25 grams) of Rollo de croissant contains approximately 5.7533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de croissant?

The protein content in Rollo de croissant depends on the ingredients exists in it. On average, 1 roll of Rollo de croissant (about 57.25 grams) contains approximately 4.2225 grams of protein.

How Much Sugar is in Rollo de croissant?

On average, 1 roll (about 57.25 grams) contains about 0.9651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de croissant?

On average, 1 roll (about 57.25 grams) contains about 25.7406 grams of carbohydrates.

How Much Fiber is in Rollo de croissant?

Rollo de croissant contains approximately 0.9648 grams of fiber in 1 roll (about 57.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 173 calories?

The amount of exercise required to burn off 1 roll Rollo de croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.