Rosquilla de croissant

Common Food

5.27

% from protein

36

% from carbs

36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.8 g(124g)
Amount per serving
Calories
590
% Daily value*

Total Fat 38.8 g
59.8%

Saturated 24.2 g
121.1%

Trans Fats 1.5 g

Polyunsaturated 1.7 g

Monounsaturated 10 g

Cholesterol 101.7 mg
33.9%

Sodium, Na 1485.3 mg
64.6%

Potassium, K 103.8 mg
2.2%

Total Carbohydrates 53.6 g
19.5%

Fiber 2.2 g
7.8%

Sugars 8.1 g
16.1%

Protein 7.8 g
15.7%

Water 19.1 g

Vitamin A 1179.7 IU

Retinol 316.9 UG

Vitamin A, RAE 323 UG

Carotene, beta 74.2 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 28.2 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 69.5 UG

Folic acid 0 UG

Folate, food 69.5 UG

Folate, DFE 69.5 UG

Vitamin B-12 0.1 UG

Choline, total 15.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 22.8 mg

Iron 0.8 mg

Magnesium 15.6 mg

Phosphorus, P 90.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.4 mg

Selenium 21.4 UG

Ash 4.4 g

Sucrose 7.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2468.5 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.9 g

SFA 8:0 0.6 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 3.5 g

SFA 16:0 10.3 g

SFA 18:0 4.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.5 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.8 mg

SFA 17:0 0.3 g

TFA 18:1 t 1.4 g

PUFA 18:2 CLAs 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1 g

Fatty acids, total trans-monoenoic 1.4 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.4 g

Rosquilla de croissant Nutrients FAQs

Nutrients

What is the calorie content of Rosquilla de croissant?

A typical serving 1 cronut (123.8 grams) of Rosquilla de croissant contains approximately 590 calories.

You can check the exact calorie content by logging Rosquilla de croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosquilla de croissant have?

The amount of fat in Rosquilla de croissant depends on the ingredients and preparation method. On average, one serving 1 cronut (123.8 grams) of Rosquilla de croissant contains approximately 38.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosquilla de croissant have?

The protein content in Rosquilla de croissant depends on the ingredients exists in it. On average, 1 cronut (123.8 grams) of Rosquilla de croissant contains approximately 7.84 grams of protein.

Know your exact protein requirement and how much protein you get from Rosquilla de croissant, Download Nutribit app for healthier you!

How much sugar does a Rosquilla de croissant have?

On average, 1 cronut (123.8 grams) contains about 8.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla de croissant.

How Much carbohydrates (carbs) is in Rosquilla de croissant?

The amount of carbohydrates (carbs) in Rosquilla de croissant depends on its serving size and preparation. On average, 1 cronut (123.8 grams) contains about 53.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosquilla de croissant.

How Much Fiber is in Rosquilla de croissant?

Rosquilla de croissant contains approximately 2.19 grams of fiber in 1 cronut (123.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla de croissant for healthier you!

What vitamins and minerals are in a Rosquilla de croissant?

Vitamins in Rosquilla de croissant:

  • Vitamin A:Rosquilla de croissant has 1179.652 IU of Vitamin A.
  • Vitamin B-12:Rosquilla de croissant has 0.087 UG of Vitamin B-12.
  • Vitamin B-6:Rosquilla de croissant has 0.0616 mg of Vitamin B-6.
  • Vitamin C:Rosquilla de croissant has 0.0179 mg of Vitamin C.
  • Vitamin D:Rosquilla de croissant has 28.1685 IU of Vitamin D.

Rosquilla de croissant contains following minerals:

  • Rosquilla de croissant has 22.8378mg of Calcium.
  • Rosquilla de croissant has 1485.3313mg of Sodium, Na.
  • Rosquilla de croissant has 103.7694mg of Potassium, K.
  • Rosquilla de croissant has 0.7614mg of Iron.

General

Does Rosquilla de croissant contain caffeine?

Rosquilla de croissant does not contain any caffeine.

Does Rosquilla de croissant contain alcohol?

Rosquilla de croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosquilla de croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla de croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosquilla de croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosquilla de croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla de croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosquilla de croissant for free?

Yes! Since Rosquilla de croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosquilla de croissant with water tracking feature?

Nutribit automatically calculates the water content of Rosquilla de croissant and adds it to your daily hydration log. Simply log Rosquilla de croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosquilla de croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla de croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosquilla de croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosquilla de croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosquilla de croissant

Protein and Vitamin A in Rosquilla de croissant supports bone health.

  • Protein in Rosquilla de croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rosquilla de croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Rosquilla de croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rosquilla de croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rosquilla de croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rosquilla de croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rosquilla de croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rosquilla de croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rosquilla de croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rosquilla de croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rosquilla de croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Rosquilla de croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rosquilla de croissant enhances brain function and helps improve memory and focus.

Glucose from Rosquilla de croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rosquilla de croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rosquilla de croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rosquilla de croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Rosquilla de croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rosquilla de croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rosquilla de croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rosquilla de croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rosquilla de croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Rosquilla de croissant supports building and repairing tissues.

Builds and repairs tissues in Rosquilla de croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rosquilla de croissant supports immune function.

Supports immune function in Rosquilla de croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rosquilla de croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rosquilla de croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rosquilla de croissant provides energy.

Provides energy in Rosquilla de croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rosquilla de croissant supports muscle growth and strength.

Supports muscle growth and strength in Rosquilla de croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rosquilla de croissant helps in weight management.

Helps in weight management in Rosquilla de croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rosquilla de croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rosquilla de croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rosquilla de croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Rosquilla de croissant is essential for the health and growth of hair, skin, and nails.

Protein in Rosquilla de croissant regulates blood sugar levels.

Regulates blood sugar levels in Rosquilla de croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rosquilla de croissant supports eye health.

Vitamin A in Rosquilla de croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rosquilla de croissant boosts immune function.

Vitamin A in Rosquilla de croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rosquilla de croissant promotes healthy skin.

Vitamin A in Rosquilla de croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rosquilla de croissant enhances reproductive health.

Vitamin A in Rosquilla de croissant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rosquilla de croissant reduces the risk of certain cancers.

Vitamin A in Rosquilla de croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rosquilla de croissant promotes healthy development during pregnancy.

Vitamin A in Rosquilla de croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rosquilla de croissant maintains healthy mucous membranes.

Vitamin A in Rosquilla de croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rosquilla de croissant improves wound healing.

Vitamin A in Rosquilla de croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rosquilla de croissant may reduce the risk of macular degeneration.

Vitamin A in Rosquilla de croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rosquilla de croissant supports DNA synthesis.

Vitamin B9 in Rosquilla de croissant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rosquilla de croissant promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rosquilla de croissant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rosquilla de croissant helps prevent anemia.

Folate in Rosquilla de croissant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rosquilla de croissant supports heart health.

Vitamin B9 in Rosquilla de croissant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rosquilla de croissant improves brain function.

Folate in Rosquilla de croissant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rosquilla de croissant boosts immune function.

Adequate Boosts Immune Function in Rosquilla de croissant supports immune function by helping in the production of white blood cells.

Folate in Rosquilla de croissant promotes healthy skin and hair.

Vitamin B9 in Rosquilla de croissant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rosquilla de croissant regulates mood and mental health.

Folate in Rosquilla de croissant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rosquilla de croissant supports digestive health.

Folate in Rosquilla de croissant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rosquilla de croissant supports antioxidant protection.

Antioxidant Protection in Rosquilla de croissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rosquilla de croissant supports thyroid function.

Thyroid Function in Rosquilla de croissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rosquilla de croissant supports immune system health.

Immune System Support in Rosquilla de croissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rosquilla de croissant supports heart health.

Heart Health in Rosquilla de croissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rosquilla de croissant supports cancer prevention.

Cancer Prevention in Rosquilla de croissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rosquilla de croissant supports cognitive function.

Cognitive Function in Rosquilla de croissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rosquilla de croissant supports skin health.

Skin Health in Rosquilla de croissant helps protect the skin from UV damage and supports wound healing.

Selenium in Rosquilla de croissant supports reproductive health.

Reproductive Health in Rosquilla de croissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rosquilla de croissant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rosquilla de croissant helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rosquilla de croissant supports fluid balance.

Maintains Fluid Balance in Rosquilla de croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosquilla de croissant supports nerve function.

Supports Nerve Function in Rosquilla de croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosquilla de croissant helps regulate blood pressure.

Regulates Blood Pressure in Rosquilla de croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosquilla de croissant supports muscle function.

Aids Muscle Function in Rosquilla de croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rosquilla de croissant aids nutrient absorption.

Improves Nutrient Absorption in Rosquilla de croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosquilla de croissant helps balance pH levels.

Balances pH Levels in Rosquilla de croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rosquilla de croissant supports bone health.

Supports Bone Health in Rosquilla de croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 cronut Rosquilla de croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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