Rosquilla de croissant

Common Food

Total Energy

590

kcal

36.05

% from carbs

5.25

% from protein

58.71

% from fats

In 123.8 g

% daily value

Total Fat

38.8g

59.8%

Saturated

24.2g

121.1%

Trans Fats

1.5g

Polyunsaturated

1.7g

Monounsaturated

10g

Cholesterol

101.7mg

33.9%

Sodium, Na

1485.3mg

64.6%

Potassium, K

103.8mg

2.2%

Total Carbohydrates

53.6g

19.5%

Fiber

2.2g

7.8%

Sugars

8.1g

16.1%

Protein

7.8g

15.7%

Water

19.1g

Ash

4.4g

Sucrose

7.8g

Energy

2468.5kJ

Calcium, Ca

22.8mg

Iron, Fe

0.8mg

Magnesium, Mg

15.6mg

Phosphorus, P

90.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.4mg

Selenium, Se

21.4UG

Vitamin A, IU

1179.7IU

Retinol

316.9UG

Vitamin A, RAE

323UG

Carotene, beta

74.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

28.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

10.5UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

69.5UG

Vitamin B-12

0.1UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

69.5UG

Folate, DFE

69.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.5g

SFA 16:0

10.3g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosquilla de croissant

A typical serving 1 cronut of Rosquilla de croissant (123.8 grams) contains approximately 590.003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosquilla de croissant depends on the ingredients and preparation method. On average, one serving 1 cronut (123.8 grams) of Rosquilla de croissant contains approximately 38.8409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosquilla de croissant depends on the ingredients exists in it. On average, 1 cronut of Rosquilla de croissant (about 123.8 grams) contains approximately 7.8424 grams of protein.

On average, 1 cronut (about 123.8 grams) contains about 8.064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cronut (about 123.8 grams) contains about 53.561 grams of carbohydrates.

Rosquilla de croissant contains approximately 2.1873 grams of fiber in 1 cronut (about 123.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 cronut Rosquilla de croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.