Cruasán

Common Food

8.09

% from protein

45.24

% from carbs

45.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
272
% Daily value*
Total Fat 14.1 g
21.6%
Saturated 7.8 g
39.1%
Polyunsaturated 0.7 g
Monounsaturated 3.7 g
Cholesterol 44.9 mg
15%
Sodium, Na 312.9 mg
13.6%
Potassium, K 79.1 mg
1.7%
Total Carbohydrates 30.7 g
11.2%
Fiber 1.7 g
6.2%
Sugars 7.5 g
15.1%
Protein 5.5 g
11%
Water 15.5 g
Vitamin A 498.5 IU
Retinol 135.3 UG
Vitamin A, RAE 138 UG
Carotene, beta 25.5 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.6 UG
Vitamin C 0.1 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0 mg
Folate 59 UG
Folic acid 40.2 UG
Folate, food 18.8 UG
Folate, DFE 87.1 UG
Vitamin B-12 0.1 UG
Choline, total 26 mg
Vitamin K (phylloquinone) 1.2 UG
Calcium 24.8 mg
Iron 1.4 mg
Magnesium 10.7 mg
Phosphorus, P 70.4 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 15.2 UG
Ash 1.1 g
Theobromine 0 mg
Energy 1138.3 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.2 g
SFA 16:0 3.4 g
SFA 18:0 1.5 g
MUFA 18:1 3.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

More items Like Cruasán

Cruasán integral

Common Food

248 kcal
Cruasán con almendras

Common Food

377 kcal
Cruasán con chocolate

Common Food

297 kcal
Cruasán de chocolate

Common Food

297 kcal
Cruasán de huevo

Common Food

377 kcal
Cruasán de manzana

Common Food

382 kcal
Cruasán de almendras

Common Food

377 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Sándwich de cruasán de huevo

Common Food

386 kcal
Cruasán de jamón y queso

Common Food

398 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Cruasán de pavo huevo y queso

Common Food

587 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Cruasán Nutrients FAQs

Nutrients

What is the calorie content of Cruasán?

A typical serving 1 croissant, large (67 grams) of Cruasán contains approximately 272 calories.

You can check the exact calorie content by logging Cruasán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruasán have?

The amount of fat in Cruasán depends on the ingredients and preparation method. On average, one serving 1 croissant, large (67 grams) of Cruasán contains approximately 14.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruasán have?

The protein content in Cruasán depends on the ingredients exists in it. On average, 1 croissant, large (67 grams) of Cruasán contains approximately 5.49 grams of protein.

Know your exact protein requirement and how much protein you get from Cruasán, Download Nutribit app for healthier you!

How much sugar does a Cruasán have?

On average, 1 croissant, large (67 grams) contains about 7.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán.

How Much carbohydrates (carbs) is in Cruasán?

The amount of carbohydrates (carbs) in Cruasán depends on its serving size and preparation. On average, 1 croissant, large (67 grams) contains about 30.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruasán.

How Much Fiber is in Cruasán?

Cruasán contains approximately 1.74 grams of fiber in 1 croissant, large (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán for healthier you!

What vitamins and minerals are in a Cruasán?

Vitamins in Cruasán:

  • Vitamin A:Cruasán has 498.48 IU of Vitamin A.
  • Vitamin B-12:Cruasán has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Cruasán has 0.0389 mg of Vitamin B-6.
  • Vitamin C:Cruasán has 0.134 mg of Vitamin C.

Cruasán contains following minerals:

  • Cruasán has 24.79mg of Calcium.
  • Cruasán has 312.89mg of Sodium, Na.
  • Cruasán has 79.06mg of Potassium, K.
  • Cruasán has 1.3601mg of Iron.

General

Does Cruasán contain caffeine?

Cruasán does not contain any caffeine.

Does Cruasán contain alcohol?

Cruasán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruasán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruasán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruasán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruasán for free?

Yes! Since Cruasán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruasán with water tracking feature?

Nutribit automatically calculates the water content of Cruasán and adds it to your daily hydration log. Simply log Cruasán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruasán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruasán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruasán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruasán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruasán

Selenium in Cruasán supports antioxidant protection.

Antioxidant Protection in Cruasán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cruasán supports thyroid function.

Thyroid Function in Cruasán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cruasán supports immune system health.

Immune System Support in Cruasán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cruasán supports heart health.

Heart Health in Cruasán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cruasán supports cancer prevention.

Cancer Prevention in Cruasán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cruasán supports cognitive function.

Cognitive Function in Cruasán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cruasán supports skin health.

Skin Health in Cruasán helps protect the skin from UV damage and supports wound healing.

Selenium in Cruasán supports reproductive health.

Reproductive Health in Cruasán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cruasán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cruasán helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 272 calories?

The amount of exercise required to burn off 1 croissant, large Cruasán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP