Cruasán de pavo huevo y queso
Common Food
22.87
% from protein22.63
% from carbs22.63
% from fatNutrition Facts
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Cruasán de pavo huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Cruasán de pavo huevo y queso has 1195.1639 IU of Vitamin A.
- Vitamin B-12:Cruasán de pavo huevo y queso has 1.7867 UG of Vitamin B-12.
- Vitamin B-6:Cruasán de pavo huevo y queso has 0.3903 mg of Vitamin B-6.
- Vitamin C:Cruasán de pavo huevo y queso has 0.659 mg of Vitamin C.
- Vitamin D:Cruasán de pavo huevo y queso has 92.8 IU of Vitamin D.
- Vitamin K:Cruasán de pavo huevo y queso has 1 UG of Vitamin K.
- Cruasán de pavo huevo y queso has 342.4255mg of Calcium.
- Cruasán de pavo huevo y queso has 1174.8619mg of Sodium, Na.
- Cruasán de pavo huevo y queso has 429.2955mg of Potassium, K.
- Cruasán de pavo huevo y queso has 3.5316mg of Iron.
What is the calorie content of Cruasán de pavo huevo y queso?
A typical serving 1 sandwich (216.73 grams) of Cruasán de pavo huevo y queso contains approximately 587 calories.
You can check the exact calorie content by logging Cruasán de pavo huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruasán de pavo huevo y queso have?
The amount of fat in Cruasán de pavo huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (216.73 grams) of Cruasán de pavo huevo y queso contains approximately 35.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruasán de pavo huevo y queso have?
The protein content in Cruasán de pavo huevo y queso depends on the ingredients exists in it. On average, 1 sandwich (216.73 grams) of Cruasán de pavo huevo y queso contains approximately 33.16 grams of protein.
Know your exact protein requirement and how much protein you get from Cruasán de pavo huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Cruasán de pavo huevo y queso have?
On average, 1 sandwich (216.73 grams) contains about 8.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán de pavo huevo y queso.
How Much carbohydrates (carbs) is in Cruasán de pavo huevo y queso?
The amount of carbohydrates (carbs) in Cruasán de pavo huevo y queso depends on its serving size and preparation. On average, 1 sandwich (216.73 grams) contains about 32.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruasán de pavo huevo y queso.
How Much Fiber is in Cruasán de pavo huevo y queso?
Cruasán de pavo huevo y queso contains approximately 1.74 grams of fiber in 1 sandwich (216.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán de pavo huevo y queso for healthier you!
What vitamins and minerals are in a Cruasán de pavo huevo y queso?
Vitamins in Cruasán de pavo huevo y queso:
Cruasán de pavo huevo y queso contains following minerals:
General
Does Cruasán de pavo huevo y queso contain caffeine?
Cruasán de pavo huevo y queso does not contain any caffeine.
Does Cruasán de pavo huevo y queso contain alcohol?
Cruasán de pavo huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruasán de pavo huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán de pavo huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruasán de pavo huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruasán de pavo huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán de pavo huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruasán de pavo huevo y queso for free?
Yes! Since Cruasán de pavo huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruasán de pavo huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Cruasán de pavo huevo y queso and adds it to your daily hydration log. Simply log Cruasán de pavo huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruasán de pavo huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruasán de pavo huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruasán de pavo huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruasán de pavo huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruasán de pavo huevo y queso
Protein, Vitamin A and Vitamin B-12 in Cruasán de pavo huevo y queso supports bone health.
Protein in Cruasán de pavo huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cruasán de pavo huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cruasán de pavo huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cruasán de pavo huevo y queso supports heart health.
Calcium in Cruasán de pavo huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cruasán de pavo huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cruasán de pavo huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Cruasán de pavo huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cruasán de pavo huevo y queso supports immune function.
Supports immune function in Cruasán de pavo huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cruasán de pavo huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cruasán de pavo huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cruasán de pavo huevo y queso provides energy.
Provides energy in Cruasán de pavo huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cruasán de pavo huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Cruasán de pavo huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cruasán de pavo huevo y queso helps in weight management.
Helps in weight management in Cruasán de pavo huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cruasán de pavo huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cruasán de pavo huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cruasán de pavo huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Cruasán de pavo huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Cruasán de pavo huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Cruasán de pavo huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cruasán de pavo huevo y queso supports eye health.
Vitamin A in Cruasán de pavo huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cruasán de pavo huevo y queso boosts immune function.
Vitamin A in Cruasán de pavo huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cruasán de pavo huevo y queso promotes healthy skin.
Vitamin A in Cruasán de pavo huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cruasán de pavo huevo y queso enhances reproductive health.
Vitamin A in Cruasán de pavo huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cruasán de pavo huevo y queso reduces the risk of certain cancers.
Vitamin A in Cruasán de pavo huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cruasán de pavo huevo y queso promotes healthy development during pregnancy.
Vitamin A in Cruasán de pavo huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cruasán de pavo huevo y queso maintains healthy mucous membranes.
Vitamin A in Cruasán de pavo huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cruasán de pavo huevo y queso improves wound healing.
Vitamin A in Cruasán de pavo huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cruasán de pavo huevo y queso may reduce the risk of macular degeneration.
Vitamin A in Cruasán de pavo huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cruasán de pavo huevo y queso supports brain health
{{vitamin}} in Cruasán de pavo huevo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cruasán de pavo huevo y queso boosts immune function
{{vitamin}} in Cruasán de pavo huevo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cruasán de pavo huevo y queso promotes red blood cell production
{{vitamin}} in Cruasán de pavo huevo y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cruasán de pavo huevo y queso reduces symptoms of PMS
{{vitamin}} in Cruasán de pavo huevo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cruasán de pavo huevo y queso supports heart health
{{vitamin}} in Cruasán de pavo huevo y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cruasán de pavo huevo y queso aids in protein metabolism
{{vitamin}} in Cruasán de pavo huevo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cruasán de pavo huevo y queso improves mood and reduces depression
{{vitamin}} in Cruasán de pavo huevo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cruasán de pavo huevo y queso supports healthy pregnancy
{{vitamin}} in Cruasán de pavo huevo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cruasán de pavo huevo y queso helps prevent anemia
{{vitamin}} in Cruasán de pavo huevo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cruasán de pavo huevo y queso reduces nausea during pregnancy
{{vitamin}} in Cruasán de pavo huevo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cruasán de pavo huevo y queso supports DNA synthesis.
Vitamin B9 in Cruasán de pavo huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cruasán de pavo huevo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cruasán de pavo huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cruasán de pavo huevo y queso helps prevent anemia.
Folate in Cruasán de pavo huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cruasán de pavo huevo y queso supports heart health.
Vitamin B9 in Cruasán de pavo huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cruasán de pavo huevo y queso improves brain function.
Folate in Cruasán de pavo huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cruasán de pavo huevo y queso boosts immune function.
Adequate Boosts Immune Function in Cruasán de pavo huevo y queso supports immune function by helping in the production of white blood cells.
Folate in Cruasán de pavo huevo y queso promotes healthy skin and hair.
Vitamin B9 in Cruasán de pavo huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cruasán de pavo huevo y queso regulates mood and mental health.
Folate in Cruasán de pavo huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cruasán de pavo huevo y queso supports digestive health.
Folate in Cruasán de pavo huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cruasán de pavo huevo y queso supports red blood cell production
Vitamin B12 in Cruasán de pavo huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cruasán de pavo huevo y queso boosts energy levels
Vitamin B12 in Cruasán de pavo huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cruasán de pavo huevo y queso promotes brain health
Vitamin B12 in Cruasán de pavo huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cruasán de pavo huevo y queso aids in DNA synthesis
Vitamin B12 in Cruasán de pavo huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cruasán de pavo huevo y queso improves mood and mental health
Vitamin B12 in Cruasán de pavo huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cruasán de pavo huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Cruasán de pavo huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cruasán de pavo huevo y queso prevents birth defects
Vitamin B12 in Cruasán de pavo huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cruasán de pavo huevo y queso reduces risk of macular degeneration
Vitamin B12 in Cruasán de pavo huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cruasán de pavo huevo y queso supports cardiovascular health
Vitamin B12 in Cruasán de pavo huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cruasán de pavo huevo y queso supports bone health.
Calcium in Cruasán de pavo huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cruasán de pavo huevo y queso supports muscle function.
Calcium in Cruasán de pavo huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cruasán de pavo huevo y queso supports nerve transmission.
Calcium in Cruasán de pavo huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cruasán de pavo huevo y queso supports blood clotting.
Calcium in Cruasán de pavo huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cruasán de pavo huevo y queso supports hormonal secretion.
Calcium in Cruasán de pavo huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cruasán de pavo huevo y queso supports weight management.
Calcium in Cruasán de pavo huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cruasán de pavo huevo y queso supports dental health.
Calcium in Cruasán de pavo huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cruasán de pavo huevo y queso supports blood pressure regulation.
Calcium in Cruasán de pavo huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cruasán de pavo huevo y queso supports antioxidant protection.
Antioxidant Protection in Cruasán de pavo huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cruasán de pavo huevo y queso supports thyroid function.
Thyroid Function in Cruasán de pavo huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cruasán de pavo huevo y queso supports immune system health.
Immune System Support in Cruasán de pavo huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cruasán de pavo huevo y queso supports cancer prevention.
Cancer Prevention in Cruasán de pavo huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cruasán de pavo huevo y queso supports cognitive function.
Cognitive Function in Cruasán de pavo huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cruasán de pavo huevo y queso supports skin health.
Skin Health in Cruasán de pavo huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Cruasán de pavo huevo y queso supports reproductive health.
Reproductive Health in Cruasán de pavo huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cruasán de pavo huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cruasán de pavo huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cruasán de pavo huevo y queso supports fluid balance.
Maintains Fluid Balance in Cruasán de pavo huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cruasán de pavo huevo y queso supports nerve function.
Supports Nerve Function in Cruasán de pavo huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cruasán de pavo huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Cruasán de pavo huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cruasán de pavo huevo y queso supports muscle function.
Aids Muscle Function in Cruasán de pavo huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cruasán de pavo huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Cruasán de pavo huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cruasán de pavo huevo y queso helps balance pH levels.
Balances pH Levels in Cruasán de pavo huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cruasán de pavo huevo y queso supports bone health.
Supports Bone Health in Cruasán de pavo huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Cruasán de pavo huevo y queso boosts immune system
Boosts Immune System in Cruasán de pavo huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cruasán de pavo huevo y queso promotes wound healing
Promotes Wound Healing in Cruasán de pavo huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cruasán de pavo huevo y queso supports growth and development
Supports Growth and Development in Cruasán de pavo huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cruasán de pavo huevo y queso improves skin health
Improves Skin Health in Cruasán de pavo huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cruasán de pavo huevo y queso enhances brain function
Enhances Brain Function in Cruasán de pavo huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cruasán de pavo huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Cruasán de pavo huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cruasán de pavo huevo y queso supports healthy vision
Supports Healthy Vision in Cruasán de pavo huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cruasán de pavo huevo y queso improves digestive health
Improves Digestive Health in Cruasán de pavo huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cruasán de pavo huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cruasán de pavo huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cruasán de pavo huevo y queso reduces inflammation
Reduces Inflammation in Cruasán de pavo huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 587 calories?
The amount of exercise required to burn off 1 sandwich Cruasán de pavo huevo y queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.